Health & Wellness
Pollan, the author of The Omnivore's Dilemma, The Botany of Desire, In Defense of Food and How to Change Your Mind — in which he has explored our complicated relationship with food, plants, drugs and many other things we take for granted — has turned his imposing analytical skills to caffeine, the most popular mind-altering chemical on the planet.
"For most of us, to be caffeinated to one degree or another has simply become baseline human consciousness," Pollan writes, well, reads in Caffeine. "Something like 90 percent of humans ingest caffeine regularly, making it the most widely used psychoactive drug in the world and the only one we routinely give to children, commonly in the form of soda. It's so pervasive that it's easy to overlook the fact that to be caffeinated is not baseline consciousness but, in fact, is an altered state."
A growing number of legislators in South Dakota believe you do.
They have introduced a bill to not only end vaccine mandates in the state, but all future medical mandates that my be introduced in generations to come.
One hundred and fifteen years ago this month, the US Supreme Court made a decision that because there was a deadly smallpox epidemic, the City of Cambridge, Massachusetts was allowed to charge a pastor five dollars to opt out of a city wide vaccine mandate. The law didn't apply to children.
Comment: See also:
- Mandatory vaccination is tyrannical: The true purpose of California Vaccine Bill SB276
- Forced vaccination: New York state ends religious exemptions to vaccine mandates
- Japan leads the way: No vaccine mandates and no MMR vaccine = Healthier children
- The Association of American Physicians & Surgeons: Statement on Federal Vaccine Mandates
- States move to mandate deadly HPV Gardasil vaccine for children
- Mandatory HPV jabs for school kids in Florida + 100 Vaccine bills flood 30 States
- Arizona lawmaker wants to mandate that parents are fully informed of vaccine ingredients and side effects before children receive shots
Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle.
If you have had enough exposure to bright light in the daytime, your pineal gland typically starts secreting melatonin around 9 p.m.1 As the amount of melatonin in your brain increases, sleepiness sets in as your body begins to prepare for sleep.
Comment: See also:
- Melatonin may suppress breast cancer tumor growth
- Melatonin: Range of Effects and Therapeutic Applications
- Is it OK to take melatonin every night?
- Study finds blue light exposure lowers melatonin, affects sleep
- Too many children are taking melatonin when sleep hygiene should be the priority
- Common insecticides can ruin your sleep by binding to melatonin receptors
- Insecticides mimic melatonin, creating higher risk of diabetes
- Surprising benefits of melatonin: Alleviating depression, treating autoimmune disorders and fighting cancer
- Melatonin balance: Detox & support the pineal gland
His death was confirmed by his close friends and colleagues.
Dr. Veech spent over 50 years studying the nuances of human metabolism. His work was highly lauded among his colleagues.
"He has redefined our understanding of metabolism," said Dr. Thomas Seyfried of Boston College.
Comment: See also:
- The quest for the perfect ketone by the keto diet's most controversial champion
- Is the ketogenic diet the holy grail of anti-ageing?
- Is the Ketogenic Diet the cure for multiple diseases?
- Ketogenic Diet (high-fat, low-carb) Has Neuroprotective and Disease-modifying Effects
- What if It's All Been a Big Fat Lie?
Unlike other related coronaviruses, the 2019-nCoV virus has a unique sequence about 1,378 bp (nucleotide base pairs) long that is not found in related coronaviruses.
Looking at the phylogenetic tree recently published, derived using all the full genome sequence, we see the 2019-nCoV virus does not have clear monophyletic support given the bootstrap value of 75 (Fig 1).
Close-up on Bootstrap value of 75 for available 2019-nCoV from Lu et al., 2020 The Lancet article [Full Text]
There is no doubt that there is a novel sequence in 2019-nCoV; we confirmed this via sequence alignment. Here's the DOT plot:
Comment: It's still only a theory, but if it's in the ballpark, then this outbreak could yet be chalked up to madcap vaccine science...
The author posted the following update to his website on February 2nd, 2020:
Dr. Marc Wathelet commented that he was puzzled about my report of a spike protein gene homologous to part of the pShuttle-SN vector, given that spike glycoproteins are found in bat coronavirus. He urged me to analyze the homology (sequence similarity) of the SARS-like spike protein element I reported with other spike proteins, saying that any scientist working on coronaviruses would be surprised if there were not a spike protein.
I replied in comment that I, too, would expect protein sequence level homology due to shared conserved domains, but assured him that I would undertake further genome sequence-level (nucleotide) analysis as the location of the novel sequence relative to the other spike proteins is certainly of interest.
A few recent publications (sent to me by followers/readers) contained further bat coronavirus accession numbers, and SARS accession numbers, so I procured the spike protein coding sequence (CDS) of these from NCBI's nucleotide database and aligned them using Blast, with the sequence from the first 2019-nCoV protein as the anchor. (Oddly, that Genbank entry does not label the S protein CDS as a spike glycoprotein, instead annotating it only as a "structural protein").
The resulting massive alignment confirms a major unique inserted element in 2019-nCoV not found in other bat coronaviruses, nor in SARS in the homologous genomic position:
This is why full genome phylogenetic trees cannot tell the full story of recombinant viral evolution.
Blasting the novel sequence region against all non-viral sequences (to pick up vector technology) again results in pShuttle-SN (no surprise) but now this time is also picked up a recombinant coronavirus clone Bat-SRBD spike glycoprotein gene from UNC, USA, (Genbank entry) and other synthetic constructs.
As I published earlier, before anyone points fingers at the Chinese, note that recombinant viruses have been in play in laboratories all across the world in many nations.
The overlap occurs at the 3′ end of the novel region (search restricted from 21600-22350 bp in the query) 2019-nCoV sequence originally blasted against the other coronavirus CDS. It could arguably merely be that I selected too large a region; I chose the region visually to include the fully potentially inserted sequence including any homologous vector elements at the 5′ or 3′ end.
It is worth pointing out that due to the length of overlap, the sequence strength is considered moderately strong: highly significant E-value, high %identity, but short sequence length. These findings cannot be considered strong validation for obvious reasons: produced by the same analyst, using (part) of the same data. Spike proteins determine receptor binding for entry into cells, and 2019-nCoV appears to, like some bat species SARS coronavirus, target ACE2 receptors.1
For those tracking closely, I confirmed that the novel inserted sequence in the large alignment above is the same as the novel sequence I reported a few days ago. The sequence of interest is here.
inserted-portion
1. Hou et al., 2010. Angiotensin-converting enzyme 2 (ACE2) proteins of different bat species confer variable susceptibility to SARS-CoV entry Arch Virol 155:1563-1569
These results do show, however, that the novel sequence is not likely present in other coronaviruses.
Thus, it still seems prudent that this inserted sequence in 2019-nCoV become the focus on urgent research, and that laboratory sources be included in the search for the origins of 2019-nCoV and potential targets for treatments and expected pathophysiology in patients infected with 2019-nCoV.
I am grateful to Dr. Wathelet for this inquiries and requests for additional clarification.
"There are no known effective therapeutics against this 2019-nCoV (virus) and the WHO recommends enrollment into a randomized controlled trial to test efficacy and safety," the international health body's spokesman, Tarik Jasarevic, told journalists, as reported by Reuters.
The declaration made hopes of those who thought a solution for tackling the virus is around the corner, vanish. On Tuesday, Chinese media claimed that researchers at Zhejiang University, not far from Shanghai, allegedly found an effective drug for the virus. Later, the UK's Sky News reported that researchers made a "significant breakthrough" in developing a vaccine.
The news sparked euphoria on social media and even made oil prices rise.The WHO cautioned, however, that the process of developing and testing a drug or vaccine against the new virus could take months or even years and could be plagued with setbacks.
The coronavirus which is thought to have originated in Wuhan, Hubei province has infected more than 24,500 people in 26 countries around the world, mostly in China, and claimed lives of almost 500 people. So far, 911 patients have recovered.
The bill would have applied to students in seventh through 12th grade. With their parents' consent, the students would have filled out a computerized screening intended to identify signs of depression. Assemblyman Dr. Herb Conaway, D-Burlington, who proposed the bill, said in a news release, "This is a way to make sure that every kid gets screened, so that we can prevent future tragedies."2
The bill raised serious controversy, however, in part because the confidentiality of the screenings was in question, as was the potential for false positives. Diagnosing depression is not exactly an exact science, nor something that's easily quantifiable via a computerized screening.
Comment: See also:
- Can lowering inflammation help treat major depression?
- What's going on in your gut can affect your emotions, cause anxiety, depression
- Psilocybin for major depression granted 'Breakthrough Therapy' designation by FDA
- Neurofeedback training shown to rebalance brain circuits in those with depression
- Lion's Mane Mushroom proven to reduce anxiety and depression
- Study finds neurofeedback therapy for depression boosts self-esteem and increases brain connectivity
- New evidence suggests link between vegetarianism and depression
Sleep states are active processes that support reorganization of brain circuitry. This makes sleep especially important for children, whose brains are developing and reorganizing rapidly.
In the paper "Sleep duration, brain structure, and psychiatric and cognitive problems in children," published in the journal Molecular Psychiatry, 11,000 children aged 9-11 from the Adolescent Brain Cognitive Development dataset had the relationship between sleep duration and brain structure examined by researchers Professor Jianfeng Feng, Professor Edmund Rolls, Dr. Wei Cheng and colleagues from the University of Warwick's Department of Computer Science and Fudan University.
Comment: See also:
- Relationship between Ketogenic Diet and Sleep: It's complicated
- Popular sleep guide riddled with scientific and factual errors might give you insomnia
- Earthquake-like brain-wave bursts found to be essential for healthy sleep
- The curious bidirectional link between gut health and sleep
- Deep sleep can rewire the anxious brain
- A newly discovered neural pathway processes acute light to affect sleep
- Sleep problems in teenagers reversed in just one week by limiting screen use

Doctors at Hohn R Oishei Children's Hospital in Buffalo diagnosed Luca (pictured) with septic shock, and his condition continued to worsen.
Luca Calanni, of Hamburg, contracted the virus last week and his mother, Ashley, took him to his pediatrician's office three days in a row for treatment.
On Wednesday, after not seeing any signs of improvement, she took him to John R Oishei Children's Hospital in Buffalo to receive fluids, reported WTKR.
It was there that Luca was admitted to the hospital and diagnosed with septic shock.
Comment: The cognitive dissonance here is palpable. Had Luca not received the flu shot, this would be pinned as the cause of his death. Since he did get the flu shot, they try to say it wasn't the right strain. They will use literally any excuse to deny the possibility that the flu shot may actually be the root cause of some of these violent reactions.
See also:
- "He was murdered": 13 Month old infant dies 14 hours after receiving the flu shot
- Flu leaves 4-year-old Iowa girl blind
- US on track for deadliest flu season in over 40 years
- Still want a flu shot? Since 1980s this US government agency has paid over $4 Billion for vaccine-related injuries and death
- 10 hospitalized from Oklahoma facility after flu shot mix-up
- US Vaccine Court sees 400% spike in vaccine injuries: Flu shot wins top honors for biggest payout
- Flu shot sends man to hospital, unable to speak, walk, see or even BREATHE

After low-intensity exercise, Rs-MRI showed that networks in the brain associated with cognitive control/attention were stimulated, while after high-intensity exercise, networks associated with emotions were more active, and those related to fatigue/motor function, decreased.
"We believe that functional neuroimaging will have a major impact for unraveling body-brain interactions," said lead investigators Angelika Schmitt, MSc, and Henning Boecker, MD, Functional Neuroimaging Group, Department of Radiology, University Hospital Bonn, Bonn, Germany. "These novel methods allow us to 'look' directly into the brains of a group of athletes, and, maybe even more importantly, understand the dynamic changes in brain structure and function associated with the transition from a sedentary to a healthy lifestyle."
Comment: See also:
- Memory-boosting trick: Exercise after learning
- Minimal exercise protects against depressive symptoms in older adults
- Increasing muscle strength can improve brain function
- Can high-intensity workouts slow down aging?
- Low-intensity exercise reduces fatigue symptoms by 65 percent, study finds


















Comment: See also: