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Mon, 29 Aug 2016
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Health & Wellness

Bacon n Eggs

The clinical uses of a high-fat ketogenic diet

Eating a high-quality, high-fat diet may be one of the most useful interventions for many chronic diseases. Dr. Jeanne Drisko, who heads up the University of Kansas Integrative Medical Center, has used this nutritional protocol in a clinical setting for many years now.

Drisko is also the chairman and medical director for the Alliance for Natural Health (ANH), a grassroots organization that helps educate consumers and patients about natural health strategies and important political issues that affect your access to alternative medicine.
"As many of us in integrative medicine, I started out very conventionally," Drisko says. "But with a personal health crisis, you suddenly learn there's not a lot in conventional medicine that works. I turned to integrative medicine and got much better ...

I ended up doing a fellowship with Hugh Riordan in Wichita, Kansas, who was one of the pioneers in intravenous vitamin C and a number of other integrative therapies. That was really what launched me into integrative medicine."

Comment: The Ketogenic Diet - An overview


Natural treatments for reversing kidney disease

Western medicine do not understand the kidneys like Chinese doctors do. Western doctors known that the kidneys are responsible for fluid balance, waste elimination, regulation of blood pH and mineral balance. They also play an important role in red blood cell production, blood pressure regulation and converting vitamin D to its active form, calcitriol. Our kidneys are essential for life.

The worst part about living with kidney disease is that it is a silent killer. However, what makes it more dangerous is the fact that it usually is only recognized at extremely late stages when it is extremely difficult to treat.

Signs and Symptoms

The first symptom of kidney disease is a change in the amount and frequency of the urine you pass. There may be increase or decrease in amount of urine you pass and dark colored urine (darker than usual). According to Dr Avinash Ignatius, senior consultant nephrologist DaVita, Pune Region, "Frequent urination at night is one of the most common and early symptom of chronic kidney disease and it should not be ignored even though it appears to be harmless. Other symptoms of the disease usually develop at later stage when the kidneys have lost approximately 80% of its function.'


Zika virus: Study reports adult memory loss possible in some vulnerable individuals

© Rockefeller University/Cell Stem Cell
The green reveals the adult mouse brain could be infected by Zika in a region called the subgranular zone of the hippocampus. Full of neural progenitor cells, this part of the brain is important in learning and memory and linked to Alzheimer's in people.
Much of the focus around the mosquito-borne Zika virus has been on pregnant women and brain abnormalities in fetuses, but now scientists think some adult brain cells could be vulnerable too. Infections may even be as destructive as Alzheimer's disease.

By engineering mice to mimic the human Zika infection, and using fluorescent biomarkers to tag infection sites, scientists at the Rockefeller University and La Jolla Institute for Allergy and Immunology found that adult neural progenitor cells could be hijacked by the virus, leading to brain shrinkage and mental impairment.

"Our results are pretty dramatic - in the parts of the brain that lit up, it was like a Christmas tree," said Professor Joseph Gleeson, head of Laboratory of Pediatric Brain Disease at The Rockefeller University, in a released statement about the new study. "It was very clear that the virus wasn't affecting the whole brain evenly, like people are seeing in the fetus."

Gleeson said in healthy individuals, neural progenitor cells become fully formed neurons and are resistant to Zika, but for some people with weakened immune systems, they may be vulnerable to the virus.

The mature brain, Gleeson said, is learning, and memory that is impacted by Zika could bring about a cognitive decline that is normally associated with Alzheimer's disease or depression. "In the adult, it's only these two populations that are very specific to the stem cells that are affected by virus. These cells are special, and somehow very susceptible to the infection," Gleeson said. "Based on our findings, getting infected with Zika as an adult may not be as innocuous as people think."

Comment: Is this a case of finding a new threat in order to scare a new segment of the population and require more vaccinations to a bogus virus?

Comment: This sexually-transmitted virus has been around for 69 years and is marketed by two companies: LGC Standards (headquartered in the UK) and ATCC (headquartered in the US). And who owns the patent on the virus? The Rockefeller Foundation! Of significance, the Zika virus is a commodity which can be purchased online from the ATCC-LGC for 599 euros, with royalties accruing to the Rockefeller Foundation.
© unknown
See also:


Good relationships equal better sleep, says study: How responsive partners boost mental health

© Pixabay, Public Domain
The best sleep aid might be a supportive and attentive partner, new research suggests.
The people we are closest with may have a significant impact on the quality of sleep we get, suggests new research published Wednesday in Social Psychological and Personality Science.

The researchers studied data from a nationally representative survey of middle-aged Americans that examined how behavioral, psychological, and social factors affected people's health and well-being. Among people in relationships, they noticed a consistent pattern: Those who had responsive partners, meaning those who were attentive, supportive, and empathic, were generally calmer and experienced less stress. As a result, they also slept better.

Alarm Clock

Napping for health: Afternoon siestas can save your life

Napping is not just for dogs and children. Some of the world's most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the post lunch slump and boost cognitive performance, but now there is evidence that a siesta could also save your life.

You probably don't need me to tell you that a nap can make you feel better; more alert, sharper and less grumpy. Research has shown that naps can improve our problem solving abilities and our memories, naps can also enhance perceptive skills and speed up reaction times. But the benefits go way beyond that. Short daytime sleeps have been shown to be good for the heart, decrease blood pressure, help our bodies cope with stress and even help us battle the bulge.

Comment: See also:


The soothing effects of a sitz bath

Everyone needs a bit of TLC now and then. Sometimes certain body parts could use a little extra, such as your posterior region.

That's where a sitz bath may come in handy. Another term for sitz bath is hip bath, which helps describe the part of the anatomy having difficulty (referred to in many anatomy textbooks as the perianal area).

Rather than a full-fledged bath in a standard bathtub, a warm, relaxing sitz bath takes care of cleansing and soothing delicate areas with minimal pressure. Part of the beauty of this bottom-bathing option is that you don't even have to take all your clothes off!

It goes without saying that this is a delicate topic, because it's a delicate area, and people sometimes feel uncomfortable talking about it. But if you've never had toosh troubles, it's good to know how to deal with them beforehand.


Tightening the noose: FDA revises guidelines on dietary supplements to benefit BigPharma

In direct violation of Congress' intent in the Dietary Supplement Health and Education Act of 1994 (intended to allow consumers greater access to more nutritional supplements), the FDA has instead made a 180-degree turn to do just the opposite. Under the new FDA guidelines supplements will undergo more stringent oversight than pharmaceuticals!

I truly wish that I had been wrong. Four years ago I predicted in writing that the whole-food industry's jubilance over the decision of the U.S. Food and Drug Administration (FDA) to revise the FDA's Draft Guidance for Industry: Dietary Supplements: New Dietary Ingredient Notifications and Related Issues would be short-lived and lead to nothing more than crumbs for the industry and consumers alike. And, on August 11, 2016, the FDA finally issued its revised New Dietary Ingredient (NDI) draft Guidance,[1] proving me right and throttling any industry glee in its collective throat. Crumbs for all of us, imperiously cast down by a rogue agency that does not listen to Congress or to its supposed, ultimate masters, the U.S. citizenry.

But, then, my prediction was an easy one. We live in a time when all government agencies are rogue and out-of-control, where they defy the wishes of the people and even assault them continually with new taxes disguised as "fines," stultifying rules and regulations, and arbitrary and whimsical dictates. Yes, a five-year-old could have made my prediction; it just took recognizing the nature of the Beast - a nature that will not ever change through our feeble begging.

The NDI Draft Guidance

The FDA's Draft Guidance, as you will recall, requires, among many other things, that all dietary ingredients introduced into the marketplace as of and since October 15, 1994, undergo drug-like safety testing prior to marketing. The tests - which are actually more onerous than those for new drugs - could cost millions of dollars per each new ingredient.[2] And, that includes each variation on those ingredients too. These requirements will not make supplements any safer than they are today but they will require supplement makers to lay aside 20 years of profits to conduct the tests. To make matters worse, tens of thousands of workers could lose their jobs as the supplement industry would be forced to remove products from store shelves and smaller supplement companies close their doors.

Comment: When the corruption and close ties between the FDA and pharmaceutical cartel are understood, it becomes obvious that these guidelines have nothing whatsoever to do with guaranteeing the health and safety of the public, but are intended to placate BigPharma. The FDA simply turns a blind eye to the millions of deaths caused by prescription medications while continuing to undermine alternatives that would put a dent in pharma profits.


UK plans to impose a sugar tax on soft drinks in attempt to tackle childhood obesity epidemic

© Stefan Wermuth / Reuters
The British government has announced plans to impose a sugar tax on soft drinks companies and invest the funds raised into health and sports projects for schoolchildren.

The step comes as part of a strategy to tackle obesity among children. Statistics shows that every third child in Britain is obese by the time they leave primary school.

Under the new plan, food and drink enterprises will cooperate with the authorities to lower sugar levels in foods most eaten by children by 20 percent, with a 5 percent target in the first year, according to a consultation document published by the Treasury.

The government's health agency Public Health England will check the progress twice a year.

Obesity costs Britain's National Health Service (NHS) billions of pounds every year, Junior Finance Minister Jane Ellison said in a statement.

Soft drinks are the only huge source of sugar for children that is totally unregulated, according to the government. A can of soda contains nine teaspoons of sugar, with an average child getting much more than the recommended daily intake by having just one portion.

Comment: A tax on sugary drinks isn't likely to do much of anything to curb the child obesity epidemic. Jailing the executives of companies that knowingly destroy people's health for profit, on the other hand...

Cell Phone

The politics behind the science of cell phone safety

In an article published in the New York Times last week entitled "At C.D.C., a Debate Behind Recommendations on Cellphone Risk", author Danny Hakim discusses the controversy surrounding the potential health risks of using cell phones.

Hakim writes that the Centers for Disease Control and Prevention (CDC) issued guidelines recommending "caution in cellphone use", due to the potentially harmful effects of radiation emitted by the wireless devices on human health. Included in the guidelines was information about reducing exposure among children. Just a few weeks after the CDC's publication, and amid rising concerns about cell phone safety, the CDC rescinded the advisory completely.

Today, the CDC website takes an ambiguous stance on the issue, stating:

Can using a cell phone cause cancer?


Fourth brain-eating amoeba case of the year being treated in Florida

An unidentified patient in Florida is being treated after being infected with a brain-eating amoeba last week, according to the Florida Department of Health. It is the fourth known case this year of infection by the parasite Naegleria fowleri.

"We believe that the individual contracted the infection after swimming in unsanitary water on a single private property," said Mara Gambineri, the health department's communications director, noting that there is no risk to the general public.

The parasite is almost always deadly. According to the Centers for Disease Control and Prevention, between 1962 and 2015 there were 138 known cases of primary amebic meningoencephalitis, the infection caused by the amoeba, and only three of those patients survived.

Individuals become infected when swimming in warm freshwater, such as a lake or river. The amoeba enters the nose and then goes to the brain, where it destroys brain tissue, causing swelling and death. Symptoms begin between one and nine days after exposure and include headache, fever, nausea and vomiting.

Comment: See also: 18-yo girl dies from brain-eating amoeba causing closure of N. Carolina waterpark