Health & Wellness
These findings were published online on December 21 in the journal Nature.
Influenza A virus contains only enough genetic information (RNA) to produce 11 proteins and must co-opt host cellular machinery to complete its life cycle. Sumit Chanda, Ph.D., of Burnham, Megan Shaw, Ph.D., of Mount Sinai, John Young, Ph.D., of Salk, Yingyao Zhou, Ph.D., of GNF and others used RNAi screening technology to selectively turn off more than 19,000 human genes to determine which human factors facilitate viral entry, uncoating, nuclear import, viral replication and other necessary functions of the virus.
This finding was made possible by the assembly of the first comprehensive network of molecular interactions that determine the behavior of these cancer cells, a map so complex and elusive that, until now, it could not be constructed. The discovery may lead to completely novel strategies to diagnose and treat these incurable tumors.
The findings will be published in an advanced online edition of Nature on Dec. 23, 2009, by a team of Columbia scientists led by Antonio Iavarone, M.D., associate professor of neurology in the Herbert Irving Comprehensive Cancer Center, and Andrea Califano, Ph.D., director of the Columbia Initiative in Systems Biology.
Two groups of African-Americans were assigned either to meditate or to make certain lifestyle changes. The group told to meditate was instructed to do so twice a day for 20 minutes. The other group was given instruction on traditional methods to reduce the risk of heart disease. After nine years, 20 incidences of stroke, heart attack, or death occurred in the meditation group while 31 incidences occurred in the health education group.
Dr. Robert Schneider, lead author of the study and the director of the Centre for Natural Medicine and Prevention at Maharishi University, stated that the meditation group experienced an overall reduction in blood pressure as well as a significant reduction in psychological stress. Supporters of transcendental meditation claim that the study proves the long-term positive effects of the practice on those who participate in it.
Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.
Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people's hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the "master glands" of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.
The findings are troubling, said the authors, because they suggest that the steady decline since the 1980s of disability rates among older adults may have ended. Adding to the concern is the expected doubling between 2000 and 2030 of the number of Americans over 65 as the Baby Boom generation continues to age.
"The combination of increasing disability rates plus a growing population of older adults emphasizes the importance of prevention of the many chronic conditions giving rise to disability in the first place," said the study's lead author, Esme Fuller-Thomson, professor of social work at the University of Toronto. "There is evidence, for example, that the doubling of obesity rates over the last three decades may be linked to rising disability in older people, yet the obesity problem is largely preventable."
Brain training can lead to an improvement, but only in the specific ability it is aimed at
As we get older our thinking gets slower and it is harder for us to learn new things. Many people try to stay mentally fit by, for example, learning a new language or doing crossword puzzles. Computer games that aim to keep the brain active are also becoming increasingly popular. "Doing exercises like trying to find symbols on a computer screen as fast as possible can actually improve your reaction time," explains Professor Peter Sawicki, the Institute's Director. "But scientific studies have shown that brain training only leads to an improvement in the specific ability that it is aimed at. So if you learn to find symbols quickly, it does not mean that you will be able to remember names better too."
The study, published online December 20 by Nature Genetics, may provide clues to developing treatments for the disease, focal segmental glomerulosclerosis (FSGS), which currently forces children and young adults onto dialysis and often requires a kidney transplant. No effective treatments are known, and years of research have failed to uncover the underlying disease mechanism.
FSGS attacks the kidney's filtering system, causing proteins to be lost into the urine and reducing the kidney's ability to filter wastes from the blood. According to NephCure, which helped fund the study, 26 million Americans suffer from chronic kidney disease, of which FSGS is one of the most common forms.
One of the key functions of our skeletons is to provide mechanical support. In order to fulfil this role, bone tissue is modified throughout our lives, in response to changing activity levels and body weight. Bone mass increases as we gain weight and decreases as we lose it.
The new findings show that bone formation, far from being a straightforward mechanical process dependent on body weight, is delicately orchestrated by the brain, which sends and receives signals through the body's neural and hormone systems.
Risk-taking adolescent behavior: It's not all sex, drugs and alcohol. There's also the choking game -- otherwise known as "space monkey," "sleeper hold" and "funky chicken."
The game consists of two main variants. One can be a solo operation, using a necktie, belt or other type of binding to put pressure on the carotid artery in the neck. The other method involves a partner, who can apply pressure to the neck or chest until the subject passes out, cutting off blood flow to the brain.
The resulting rush of oxygen once pressure is released generates a pleasurable sensation, or "natural high." And though the practice seems to be slightly on the upswing, it's rare enough that it could slip under a physician's radar. Dr. Nancy Bass, a child neurologist at Rainbow Babies and Children's Hospital in Cleveland, said she recalls only four cases of choking game-related deaths in her 15 years of practice.





Comment: One of the most effective breathing techniques to aid in these results can be found here.