© Bian Passino/Kenosha NewsA participant in Jo-Ann Lakemacher's stress management class uses an unusual drawing method to reduce tension
Trying to eliminate stress is like trying to get rid of all the pickles in a processing plant: There are always more pickles in the bottom of the barrel.
Lack of money and unpredictable work environments make for pretty big pickles. Not surprisingly, finances and work are leading causes of stress, and with the current economic crisis, that includes worries over unemployment or the possibility of future unemployment.
According to an American Psychological Association study, in June 2008 more people reported physical and emotional symptoms due to stress than they did in 2007, and nearly half (47 percent) of adults reported that their stress had increased in the past year.
Experts say eliminating stress may not be possible, but there are ways to ease the pressures.
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