Health & WellnessS


Red Flag

How Our Unheathy Food System is Underming the Military

Americans have become so overweight that a large percentage of young people no longer qualify for military service. How did we get here?

Michael Pollan coined the term "vegetable-industrial complex" to describe our corporate-driven food system decades after President Eisenhower warned us of the "military-industrial complex." For much of that time, one served the other. President Truman created the National School Lunch Program in 1948 to ensure that young men were healthy enough for military service and as a subsidy to agribusiness. Feeding hungry children was not reason enough to justify the creation of the program.

Mark Winne, author of Closing the Food Gap: Resetting the Table in the Land of Plenty says,
"That so many young men had such substandard diets that they were unfit for military service [during World War II] was a matter of national chagrin and a threat to national security. This was the impetus for the creation of the national meal program to feed malnourished children and thus to ensure the nation's future soldiers were fit to fight its battles."
America has come a long way since then. Nowadays, diet-related diseases are due to eating too much food, not too little. As such, the vegetable-industrial complex and the military-industrial complex have collided head on. Many of today's would-be recruits are too fat to serve, according to a new report by the non-profit Mission: Readiness. The report found that 75 percent of young people ages 17 to 24 are unable to enlist in the United States military. Over one-third of those unable to serve are unfit because they are overweight. The military turns away 15,000 potential recruits every year because they are too heavy.

The U.S. spends more on defense than the entire rest of the world combined, and while much of our military largesse consists of machinery and contractors, the military still relies on a steady stream of recruits. This is particularly true now, as troops cycle through Iraq and Afghanistan again and again until many are no longer physically or mentally capable of returning for another tour of duty.

Footprints

Carlo Petrini: The Slow Food Gourmet Who Started A Revolution

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Carlo Petrini Founder of the Slow Food Movement
For 20 years the Slow Food movement has waged war on mass-produced meals.

Carlo Petrini describes himself as a professional gourmet, which is about the last thing you would guess. For a start he's thin, almost scrawny. Sixty now, with a sparse gray beard and blazing blue eyes that are always crinkling into a smile, he has lived all his life in the northern Italian town of Bra, in Piedmont.

A better description for him would be that rarest of creatures, a successful revolutionary. For Petrini is the founder, prophet and guiding light of the Slow Food Movement, which he brought into being exactly 20 years ago.

Today it girdles the earth and has tens of thousands of members, but Slow Food began as an informal talking shop for young foodies in Bra, who assembled in out-of-the-way pubs and trattorias around the town to eat what was provided and drink the local wine.

Magnify

Why Skeptics Love to Hate Homeopathy

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Perhaps the most derided of alternative medicines is my own favorite -- homeopathy. Over the past few years, detractors have focused their efforts in the United Kingdom and have succeeded in crippling homeopathic hospitals and clinics funded by the National Health Service, as well as the practices of many homeopaths. A few well-placed editorials in prominent newspapers have done the trick, despite the fact that Prince Charles and the rest of the royal family are ardent supporters of homeopathy.

It now seems that some of these folks are taking their show on the road. Two key UK players, Michael Baum and Edzard Ernst have published a commentary in the November 2009 issue of the American Journal of Medicine[2] in which they state,
"a belief in homeopathy exceeds the tolerance of an open mind. We should start from the premise that homeopathy cannot work and that positive evidence reflects publication bias or design flaws until proved otherwise."
Not surprisingly, their commentary also reflects a complete ignorance of homeopathy and the range of studies that support its effectiveness. For example, their article incorrectly uses the term "potentation" instead of "potentization" for the method used to create homeopathic remedies (more on this later). The authors also insist on citing a single negative meta-analysis study that has already been shown to be methodologically flawed [3], while ignoring many positive studies in respected publications, including two other meta-analyses that showed positive results [4-9].

So why do the skeptics love to hate homeopathy? Perhaps because it is one of the most threatening alternative modalities -- financially, philosophically, and therapeutically. Actually, homeopathy has been a threat to allopathy ever since the 1800s, when German physician Samuel Hahnemann developed the homeopathic system.

Info

Herbs and Spices that Warm You Up

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When cold weather strikes a chilling blow, it makes sense to consume healthy, warming, concentrated foods. Dark orange vegetables such as sweet potatoes, winter squash, and carrots provide immune nourishing beta-carotene and the warmth of the orange ray.

Grounding roots (especially those that grow in cold climates) such as onions, rutabagas and turnips can help one better acclimate to the seasons. Other warming foods include arugula, mustard greens, and watercress. Nuts, seeds, and their butters make excellent warming and insulating snacks. Icy cold drinks can cool you quick. If consuming food from the refrigerator, take the item out and allow it to get to room temperature before eating.

The flavor associated with winter is salty and rather than relying on table salt, learn to enjoy the wonderful mineral rich seaweeds such as kelp, nori, hiziki, and dulse which can be used to season food. Celtic or Himalayan salt contain more minerals, as indicated by their colors. Black colored foods such as black sesame seeds, uncured black olives, and chia seeds make wonderful warming winter condiments.

Pills

US Kids Represent Psychiatric Drug Goldmine

Prescriptions for psychiatric drugs increased 50 percent with children in the US, and 73 percent among adults, from 1996 to 2006, according to a study in the May/June 2009 issue of the journal Health Affairs. Another study in the same issue of Health Affairs found spending for mental health care grew more than 30 percent over the same ten-year period, with almost all of the increase due to psychiatric drug costs.

On April 22, 2009, the US Agency for Healthcare Research and Quality reported that in 2006 more money was spent on treating mental disorders in children aged 0 to 17 than for any other medical condition, with a total of $8.9 billion. By comparison, the cost of treating trauma-related disorders, including fractures, sprains, burns, and other physical injuries, was only $6.1 billion.

Arrow Down

135,000 Uninsured Americans Will Die Before Health Reform Takes Effect, Analysis Finds

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© Unknown
Over 6,600 uninsured veterans will die by 2013: estimate

If Democrats manage to pull off efforts to reform the US healthcare system and ensure coverage for millions who are currently without insurance, the new system -- by design -- will likely still leave tens of thousands to die without insurance before reforms kick in.

A Raw Story analysis, based on a recent Harvard Medical School study, estimates that 135,000 American citizens and over 6,600 US veterans will die due to a lack of health insurance before current proposed healthcare reform measures would take effect.

One hundred and thirty-five thousand US lives far exceeds the total number of Americans who died in the Korean War, the Vietnam War and the attacks of 9/11 combined. The lives of over 6,600 US veterans is more -- by over 1,300 -- than the total number of US soldiers who have thus far died in both the Iraq and Afghanistan wars.

People

Gaps Found in Young People's Sex Knowledge

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© Getty ImagesMyths about pregnancy and sexual activity continue to permeate circles of young people.
Most sexually active unmarried young adults believe pregnancy should be planned, but about half do not use contraception regularly, according to a study published Tuesday.

The survey of 1,800 people age 18 to 29 was conducted by the National Campaign to Prevent Teen and Unplanned Pregnancy.

"What is surprising is just how wide the gap is between single young adults' intentions and behavior on this very important issue," said Bill Albert, chief program officer at the organization.

Also, 29 percent of women and 42 percent of men said it is at least slightly likely they will have unprotected sex in the next three months -- and it's quite likely or extremely likely for 17 percent of women and 19 percent of men.

The discrepancy between both wanting to plan pregnancy and having unprotected sex may have something to do with a focus in recent years on abstinence-only education, said Laura Lindberg, senior research associate at the nonprofit Guttmacher Institute.

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Reducing TV Time Helps Adults Burn More Calories, Study Finds

Adults who used an electronic lock-out system to reduce their television time by half did not change their calorie intake but did expend more energy over a three-week period, according to a report in the December 14/28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

The average adult watches almost five hours of television per day, according to background information in the article. Some efforts to prevent and reduce obesity have focused on modifying diet and physical activity, but newer strategies have involved reducing sedentary behaviors such as TV watching. Not only may reducing TV time allow time for more active endeavors, it may also help alleviate chronic sleep deprivation, potentially linked to obesity.

Jennifer J. Otten, Ph.D., R.D., then of the University of Vermont, Burlington, and now of Stanford University School of Medicine, Palo Alto, Calif., and colleagues conducted a randomized controlled trial of 36 adults who had a body mass index between 25 and 50 and reported watching at least three hours of TV per day. Between January and July 2008, all participants underwent a three-week observation period during which their daily TV time was assessed. A group of 20 individuals was then randomly assigned to receive an electronic device that shut off the TV after they had reached a weekly limit of 50 percent of their previously measured TV viewing time. An additional 16 participants served as a control group.

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Link Between Sirtuins and Life Extension Strengthened

A new paper from MIT biology professor Leonard Guarente strengthens the link between longevity proteins called sirtuins and the lifespan-extending effects of calorie restriction.

For decades, it has been known that cutting normal calorie consumption by 30 to 40 percent can boost lifespan and improve overall health in animals such as worms and mice. Guarente believes that those effects are controlled by sirtuins -- proteins that keep cells alive and healthy in the face of stress by coordinating a variety of hormonal networks, regulatory proteins and other genes.

In his latest work, published Dec. 15 in the journal Genes and Development, Guarente adds to his case by reporting that sirtuins bring about the effects of calorie restriction on a brain system, known as the somatotropic signaling axis, that controls growth and influences lifespan length.

Magic Wand

Milk Thistle Cuts Liver Toxicity from All Chemotherapy

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An extract from the milk thistle plant significantly reduced some signs of liver inflammation in children receiving chemotherapy for acute lymphoblastic leukemia and showed favorable trends in other measures, researchers said.

After 56 days of oral treatment with milk thistle in capsule form, children in a placebo-controlled trial showed significantly lower levels of aspartate aminotransferase (AST) and trends toward lower alanine aminotransferase (ALT) and bilirubin, according to Kara M. Kelly, MD, of Columbia University, and colleagues.

The study "provides preliminary evidence that milk thistle may be a safe, effective, supportive-care agent," the researchers concluded in an online report in Cancer.