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Fri, 23 Feb 2018
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Health & Wellness


What a difference 6 inches can make: Are you ready to start sleeping on an incline?

incline bed
Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the Earth are two examples. Sleeping on an incline is another. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that your you're sleeping on a 5-degree incline may have a number of benefits, including:
  • Improving blood circulation
  • Boosting metabolism
  • Improving glymphatic drainage from the brain
  • Improving immune system function
  • Improving respiratory function
  • Easing symptoms associated with Alzheimer's, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more


Get to know your moles

mole on face
Skin is your body's largest and fastest growing organ, used to protect your body from bacteria and germs, regulate your temperature, get rid of waste products and house a nervous system that allows you to feel and sense your environment.1 Your skin is what others first notice about you, and is an indicator of both internal and external aging.

Skin cancer is one of the most common types of cancer in the U.S.2 Estimates suggest nearly 20 percent of all Americans will experience some form of skin cancer during their life. Non-melanoma skin cancers affect nearly 3 million Americans each year and more than 1 million are living with melanoma. The rates of diagnosis of basal cell (BCC) and squamous cell carcinomas (SCC), non-melanoma skin cancers, have been rising dramatically.

There has been an increase of 145 percent of BCC between 1976 to 1984 and 2000 to 2010, and a 263 percent increase of SCC during the same period.3 Routinely inspecting your skin increases the likelihood you'll recognize changes that may need medical attention, and will help you become more familiar with your unique pattern of moles (nevi), freckles and blemishes.

Monthly self-inspection is done in a well-lit room with the assistance of mirrors to inspect areas that are difficult to see. Your first examination may take longer as you record the location of moles and freckles on your body. This enables you to confirm the location and any changes each month forward. You might notice that a mole suddenly appears where there wasn't one before, or a mole you've had for years may start to disappear.


The Precautionary Principle asks 'How much harm is avoidable?' rather than 'How much harm is acceptable?'

sinking ship
© Jared Rodriguez / Truthout
In 1980, a government scientist discovered that breast milk in the US was so contaminated with DDT, PCBs and other industrial poisons that, if it were cow's milk, it would be subject to ban by the US Food and Drug Administration. After two more decades of failed "chemical regulation," a 2001 study showed that babies everywhere in the world were drinking industrial toxicants in breast milk. Worse, in 2005 a small study of the umbilical cord blood from 10 randomly chosen newborns in the US showed that babies are now coming into this world "pre-polluted" with 200 industrial compounds. (Despite all this bad news, breast feeding is still by far the best way to nourish a baby.)

Perhaps not surprisingly, in the US, children's health is deteriorating. The incidence of childhood cancers has risen 27 percent since 1974. In the 12 years between 1994 and 2006, childhood chronic conditions (asthma, obesity, learning and behavior problems) doubled (from 13 percent of all kids in 1994 to 27 percent in 2006).

Wine n Glass

French wine study shows humans can taste fungicides and glyphosate-based herbicides

The results of the first ever study on the ability of humans to recognize the taste of pesticides in wine have been published in the Food and Nutrition Journal.

Professor Gilles-Eric Séralini and the chef Jérôme Douzelet's study involved 195 blind tests carried out by professionals from the wine and culinary industry.

Firstly, 16 pairs of organic and non-organic wines were produced in 7 French regions. The same varieties of grapes were grown both organically and conventionally on the same soils (in neighboring vineyards), in the same climate and in the same year.


Postdoctoral research fellow at Harvard medical school explains the power of reiki

Below is a clip from an interview we recently conducted with Dr. Natalie Leigh Trent, a Postdoctoral Research Fellow at Harvard Medical School and Kripalu Center for Yoga & Health, where she investigates the mind-body practices of yoga and mindfulness for health and wellbeing. She obtained her Bachelor of Science from the University of Toronto in 2006 and her Doctorate in neuroscience from Queen's University in 2012.

In this part of the interview, we discuss the ancient healing art of Reiki, a healing modality that has been practiced and taught around the world for thousands of years. As Dr. Trent shares in the interview, it's a relatively new field of science and medicine that's continually growing, with approximately 80 studies that've been published so far.

Comment: Reiki: Healing with the energy of life


Known Monsanto propagandist, Dr. Miller authored Newsweek hit piece calling organic food a 'scam'

Monsanto, the megalithic corporation responsible for Agent Orange and for inundating the planet with noxious PCBs for years with full knowledge the horrific damage the substances cause to the planet and its inhabitants, finds itself in hot water, again, thanks to a poorly-delivered smear campaign against organic, healthy food - that is, food growing from the ground unassisted by its chemical pesticides and herbicides.

Just as many advocates of untreated food have suspected, Monsanto was caught red-handed disguising its own anti-organic propaganda - dangerously misleading and false information warning of supposed damage wrought to the environment through non-chemical growing methods - as valid scientific opinion pieces in major news outlets whose audience reach comprises millions of readers.

Comment: Mark of the beast: Monsanto behind 'independent' report discrediting the organic industry


Where did medicine go wrong? The strange world of vaccines, pregnancy and children

Something very strange has happened since I studied health, nutrition and holistic health sciences and matriculated in prenatal and infant nutrition. Back then, pregnant mothers were advised to take no medications, not even an aspirin! All medications were to be carefully "vetted" by the female's obstetrician-physician and were to be taken only when absolutely necessary! Vaccines were nowhere near the radar screens of prenatal or neonatal health monitoring or medical services provided. Nor did we see or hear anything about the Autism Spectrum Disorder (ASD) and its "genetic lineage" except Dr. Leo Kanner's discovery published in 1943, first reported in the medical literature as "Kanner's syndrome"! Where were the "genetic science and data" hiding if ASD supposedly is/was even a somewhat quasi-factual genetic proclivity [1]?

What's happened since and where did medicine go wrong [2], I have to ask?


FDA's regulatory overreach reflects a poor understanding of Homeopathy


Is the FDA acting out of malicious intent or willful ignorance in publishing a new draft guidance on homeopathics which would effectively treat them like pharmaceutical drugs, with similar regulatory requirements?

When FDA announced a "draft guidance" in December 2017 stating its latest intentions regarding the regulation of homeopathic products, it became clear that the agency had paid little attention to the concerns of the homeopathic community of practitioners, consumers, patients, and manufacturers. It turns out that the FDA's public hearing held in 2015-during which numerous representatives of homeopathic interests from across the U.S and around the globe gave overwhelmingly positive testimony as to the safety, efficacy, and unique nature of homeopathic medicines-was just a pretense designed to give the appearance that it was taking the public's concerns into account.


Record flu season causes concerns global pandemic is not far off

China Flu seasons outbreak 2018
As Chinese families were celebrating the Lunar New Year on February 11 1918, almost exactly 100 years ago, the Western World was edging grimly out of the bloodiest world war ever fought. Around 20 million soldiers and civilians were dead.

At that moment no one realised that in a matter of weeks, one of the world's worst global pandemics was about to break out. By the spring of 1919, as the third and final wave of so-called "Spanish Flu" swept across the globe, around a third of the world's population had been infected, and close to 100 million had died.

Since then, by comparison, every threatened pandemic ended up being (in comparison) a damp squib. And in 2018, despite reports worldwide of the worst flu season in decades, no one expects anything like Spanish Flu - which never originated in Spain, just for the record. In an average year, about 5 million people get infected with one flu virus or another, and an average of 10 per cent of these - about 500,000 die. But during our Sars epidemic in 2003, a total of 8,000 people were infected worldwide, and just 775 people died. Look back at mortality data for 2003 and deaths attributed to pneumonia (all Sars deaths were recorded as pneumonia) and there is no blip to give a hint of the panic that swept Hong Kong and the world in the spring of 2003.

Comment: For more on the current worldwide crisis, see: Flu what we know and the many things we don't


Worldwide flu crisis: What we know and the many things we don't

flu virus
We are speaking Italian each time we say "influenza."

It's the "influence" of the stars on human beings that causes the sickness, according to Italian folklore from centuries past. Influenza entered the English vocabulary in 1703, when J. Hugger of the University of Edinburgh used the word to describe the flu in a medical thesis. Much more is known today about what actually causes influenza, but the contagious respiratory illness remains an international health threat.

Comment: At least in the case of some viruses, there may be more to the name than we realise:

Currently, flu is widespread across much of the world, including most of Europe, Asia and North America. In particular, the United States is having what Dr. Anthony Fauci, director of the US National Institute of Allergy and Infectious Diseases, calls a "bad year" of flu.

Comment: Also check out SOTT radio's: The Health & Wellness Show: Flu Season: Don't believe the hype