Health & Wellness
Six years ago this week, a tsunami, triggered by a category 9.0 earthquake, slammed into the site of the Fukushima Daiichi nuclear facility on the north east coast of the Japanese island of Honshu. The natural disaster resulted in the failure of systems keeping the reactor cores and spent fuel rods cool, leading to core meltdowns in three of the plant's reactors, as well as damage from consequent hydrogen explosions. [2]
Enormous quantities of radioactive particles were released into the atmosphere and the water table leading to the Pacific Ocean. Approximately 170,000 people in the vicinity of the plant were immediately evacuated.
The World Health Organization downplayed the health risks from the catastrophe, concluding in their 2013 Health Risk Assessment from the nuclear accident that the risks of contracting certain cancers in certain sex and age groups were only "somewhat elevated." The report also concluded "no discernable increase in health risks from the Fukushima event is expected outside Japan." [3]
Nevertheless, a health management survey examining 38,000 children in Fukushima found three children diagnosed with thyroid cancer. The natural incidence is one in one million. [4]
Further, a December 2011 peer-reviewed report in the International Journal of Health Sciences found that in the 14 weeks immediately following the event, there were 14,000 excess deaths in the United States connected with radio-active fall-out from the Fukushima meltdowns. [5]
But the USA leads the world in infant vaccinations, those administered during the first year after their births - 26 vaccinations during that time.
The only vaccination I recall receiving during early childhood, circa 1948, was the smallpox vaccine, the one that left a circle of shallow pockmarks on the upper arm, a non-ink tattoo that proved you had received that vaccine. Months later there was the booster shot which gave me a vacation of several days away from my first grade teacher while sitting out the chicken pox.
During Naval training the mass vaccination high pressure hand held gun that replaced syringes and needles was tried on us with the polio shot. I wound up with a vacation in the base infirmary with an extended period of the flu. Between those two, there may have been a tetanus shot or two.
The damage done to people and the environment by mercury is well documented in papers found at sites like PubMed. According to a paper titled: "Current approaches of the management of mercury poisoning: need of the hour":
So how much mercury is in a CFL light bulb, compared to amalgam dental fillings or contaminated food?"Mercury poisoning cases have been reported in many parts of the world, resulting in many deaths every year."
"Humans exposure to mercury usually take place via eating mercury contaminated food, dental care procedures (using amalgams in endodontics) using mercury based, thermometers, and sphygmomanometer), occupational exposure (e.g. mining) and others (using fluorescent light bulbs and batteries)"
Reading from the transcript of a documentary about big pharma:
"Mercury amalgams leak significant amounts of mercury vapor, an approximate 15 micrograms daily per filling.
Many people have multiple fillings, leaking up to 120 micrograms of mercury into the body every day. The vapor is swallowed with saliva and inhaled into the lungs. Agitating them with chewing or acidic foods can release more.
Mercury in seafood is a serious concern, and 1 microgram of mercury is enough to be concerned with that. 1 microgram of mercury per gram of fish exceeds the FDA standard."
Since diet is one of the root causes, diet is also a foundational prevention and treatment strategy. This is an important point, considering there are no meaningful conventional treatments for this devastating disease.
Drugs like Namenda or Aricept, which are commonly prescribed for Alzheimer's, have very limited effectiveness, and come with potentially serious side effects. But other healthy lifestyle strategies also need to come into play for a truly holistic approach.
In this interview, Dr. David Perlmutter, a board-certified neurologist and author of The New York Times best seller "The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health," shares his insights into core strategies that will help boost brain performance and dramatically reduce your risk of Alzheimer's.
"The Grain Brain Whole Life Plan" is an extension and continuation of his previous book, "The Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar — Your Brain's Silent Killers." Perlmutter's own father died from Alzheimer's — a death he has since realized was preventable, which has acted as a driving force for his work.
"To be clear, no one inherits Alzheimer's. Some of us who have relatives [with] Alzheimer's ... are at increased risk. We certainly know there are some genes, the apoliprotein E (ApoE) 3, 2 and 4 genes that are playing a role in carrying the ApoE-4 allele. It does increase a person's risk.
But this is not a determinant that you will or won't get the disease. It does indicate that you have a higher risk for that disease. But the beauty of what we are talking about is you can offset that risk. You can change your destiny," Perlmutter says
Comment: Further reading:
- From slight memory loss to dementia: How to avoid losing mental capacity
- Frequent sauna bathing tied to lower risk of dementia
- Symptoms of dementia can be reversed with natural therapies
- Neuroscientist shares what fasting does to your brain & why Big Pharma won't study it
- Silence: Why it is so good for your brain
A Chicago-based group that establishes work standards for U.S. medical school graduates has voted to eliminate a 16-hour cap for first-year residents. The Accreditation Council for Graduate Medical Education announced the move Friday as part of revisions that include reinstating the longer limit for rookies — the same maximum allowed for advanced residents.
An 80-hour per week limit for residents at all levels remains in place under the new rules.
Dr. Anai Kothari, a third-year resident on a council panel that recommended the changes, says he only occasionally works 24-hour shifts. The extra hours give him time to finish up with patients instead of being sent home in the middle of a case, said Kothari, who works at Loyola University Medical Center near Chicago.
But first-year resident Dr. Samantha Harrington thinks it will endanger the safety of residents and patients. Harrington says her 14-hour shifts this winter at Cambridge Hospital near Boston are already plenty long. To stay awake while driving home after work, she sometimes rolls down the window to let the freezing air blast her in the face.
Harrington says the grueling hours are "based on a patriarchal hazing system," where longtime physicians think "'I went through it, so therefore you have to go through it too.'" She is a member of the Committee of Interns and Residents, a union group that opposes the work-shift changes. So does the American Medical Student Association.
As we all know, even a healthy poop doesn't exactly smell nice. However, a healthy poop also should not smell too strongly or too awful. The odor associated with a normal bowel movement is usually mild and it passes quickly. If you're stinking up the bathroom to high heaven, enough to make yourself gag, it's a sign of your poop trying to tell you something.
Before you get too alarmed, having smelly poop from time to time may just mean you ate something funny or you need to adjust your diet. Sometimes, however, smelly poop can be the sign of a health condition that needs to be addressed, especially if it's smelly on a chronic basis or accompanied by other symptoms.
If you have horrible smelling bowel movements, it may be due to one of the following instances:
Two new reports published in recent weeks add to the already large and convincing body of evidence, accumulated over more than half a century, that agricultural pesticides and other toxic chemicals are poisoning us.
Both reports issue scathing indictments of U.S. and global regulatory systems that collude with chemical companies to hide the truth from the public, while they fill their coffers with ill-gotten profits.
According to the World Health Organization, whose report focused on a range of environmental risks, the cost of a polluted environment adds up to the deaths of 1.7 million children every year.
But what about exposure to insecticides? This may seem downright counterintuitive. Most of us know that insecticides are made of toxic chemicals, but how could they possibly affect our sleep? Well, new research from the University of Buffalo has found a connection.
Common insecticides and melatonin
The study, published in the journal Chemical Research in Toxicology, looked at two common insecticide chemicals: carbaryl and carbofuran. Carbaryl is widely used in the United States, although it has been banned in some other countries. Carbofuran, on the other hand, is considered to be the most toxic of the carbamate insecticides. It has been banned in the United States since 2009. However, this insecticide is still used in a variety of other countries — places that export to the United States.
Some four decades and more than $120 billion later Republicans have added more money to the National Cancer Institute budget than requested by President Obama to fund another Cancer Moonshot - bringing the total to more than $5 billion this year.
It might be a good idea to ask what have we won so far? We have made tremendous progress in treating relatively rare cancers of children. Breast and colon cancer are now often chronic diseases.
But rates of childhood cancer today are 50 percent higher than when the war began. Still taking into account the older age and larger size of our population, cancer deaths overall have fallen just five percent - most of this due to declines in smoking.
By now it is clear that curing cancer has nothing in common with what was involved in tapping existing technologies to place Neil Armstrong on the moon. In fact, for more than fifty years we have known a lot about how to prevent cancer from developing.
The advice itself is not surprising. Eight years ago, EWG published a review of the science on cell phone radiation, reporting studies by the World Health Organization that linked cell phone radiation to brain cancer, and other studies that linked cell phone radiation to diminished sperm count and sperm damage. EWG also published its own Guide to Safer Cell Phone Use, which you can find here.
The California Department of Public Health had to be forced to release the guidelines by a lawsuit from a University of California, Berkeley, researcher and says the guidelines don't constitute its official position, but this is a major development in the debate over cell phone safety. Public health officials in the nation's largest state and largest cell phone market are acknowledging the need for caution, even as the cellular industry continues to insist there's nothing to worry about and fights efforts to inform the public.
Comment: A good place to start on really making sense of all the data that has come to light over the cell phone = cancer debate is to read about what 15 minutes on your cell phone actually does to your brain and then read the following articles:
- Cell phones cause cancer. The research is conclusive
- How the Telecom Industry Seeks to Confuse About the Dangers of Cell Phones
- Study finds that cell phone use greatly increases risk of brain cancer
- New research confirms cell phones cause brain cancer and children are more at risk
- Forty-four reasons cell phones can cause cancer















Comment: Dr. Helen Caldicott: Hiroshima, Fukushima & beyond