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Researchers identify how artificial light at night may harm outcomes in cardiac patients

blue blocking glasses
© WVU
WVU neuroscientists are studying whether wearing glasses with orange lenses at night can improve outcomes in cardiac patients. The glasses filter out blue light, which the researchers tied to inflammation, brain-cell death and greater mortality in a recent study based on animal models.
In a study funded by the National Institutes of Health, West Virginia University neuroscientists linked white light at night - the kind that typically illuminates hospital rooms - to inflammation, brain-cell death and higher mortality risk in cardiac patients.

Randy Nelson, who chairs the Department of Neuroscience in the WVU School of Medicine, and Courtney DeVries, the John T. and June R. Chambers Chair of Oncology Research at WVU, re-created cardiac arrest in animal models. Doing so temporarily interrupted the brain's oxygen supply. Then the researchers and their colleagues divided the models into three groups that would spend their nights in - respectively - dim red light, dim white light and the dark.

After seven nights of this regimen, the researchers evaluated the health of the models' brain cells. Exposure to white light at night caused multiple poor outcomes. The researchers' findings are published in Experimental Neurology.

Comment: Given that the harmful effects of artificial light, particularly at night, are wildly underestimated in mainstream science, it's nice to see researchers exploring the topic. Cheap blue-blocking lenses are a good 'hack' for avoiding these dangers.

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SOTT Logo Radio

Objective:Health #8 - Attention, Memory and Focus in a Distracted World

O:H header image
Attention seems to be getting a lot of.... attention these days. Whether it be due to the rise in attention deficit and related disorders or because new technological devices seem to be robbing us of this essential resource is difficult to say. Yet the mystics have been telling us about our lack of attention and our inability to recognize this since time immemorial. Is the modern world actually withering away our ability to attend, focus and remember, or are we simply more cognizant of our limited abilities against a modern technological background? Is technology shaping us, or simply reflecting what we already are?

Join us on this episode of Objective: Health, where we discuss attention, memory and focus in its many forms, exploring ways of using and improving attention, taking control of what we attend to and the consequences of not paying attention.

And stay tuned for Zoya's Pet Health Segment, where she tells us all about doggie dementia.


Time stamps:
Selective attention test: 34:02
Misdirection: 49:26
Pet Health: 1:22:09

For more health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/

Running Time: 01:32:34

Download: MP3 - 84.3 MB


Stormtrooper

Unvaccinated children ripped away from parents in terrifying late night SWAT raid

swat team
Warning: If you care about parental rights, this story will infuriate you.

On February 25, a pregnant mother took her 2-year-old son to the Southwest College of Naturopathic Medicine clinic in Tempe, Arizona because he had a fever of over 100. The doctor instructed the mother to take him to the emergency room because he is unvaccinated and she feared he could have meningitis.

The doctor called the emergency room at Banner Cardon Children's Medical Center in Mesa to let them know the boy would be arriving.

But after leaving the doctor's office, the boy showed signs of improvement. He was laughing and playing with his siblings, and his temperature moved closer to normal. Around 6:30 pm, the mother called the doctor to let her know the toddler no longer had a fever and she would not be taking him to the emergency room.

Comment: And the list of government overreach concerning the vaccination of children - is only getting ramped-up:


Lemon

Israeli woman feared to have irreversible brain damage after going on a three-week fruit juice fast

orange fruit juice

A woman in her 40s suffered brain damage after drinking nothing but fruit juice and water for three weeks as part of an extreme diet programme.
A woman in her 40s has been taken to hospital in Israel with brain damage after being put on a strict juice diet.

The woman, who was not identified, had been on the diet for three weeks after visiting an 'alternative therapist' in Tel Aviv.

As part of the diet she was only allowed to consume fruit juice and water, which caused an imbalance of salt in her brain.

Comment: A juice fast? Are people still doing those? You'd think that with the latest research on fat metabolism and fasting, people would be better informed on how the body works and make appropriate recommendations, ie. don't try to survive on nothing but sugar. But apparently there are still a lot of hippies out there recommending 1970s' health advice, despite its dangers. Buyer beware, folks.

For proper info on fasting, see:


Shoe

Exercise vs. drugs to treat high blood pressure and reduce fat

joggers
© Jeenah Moon for The New York Times
Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, according to two important new reviews of relevant research about the effects of exercise on maladies.

Together, the new studies support the idea that exercise can be considered medicine, and potent medicine at that. But they also raise questions about whether we know enough yet about the types and amounts of exercise that might best treat different health problems and whether we really want to start thinking of our workouts as remedies.

The possibility of formally prescribing exercise as a treatment for various health conditions, including high blood pressure, insulin resistance, obesity, osteoarthritis and others, has been gaining traction among scientists and physicians. The American College of Sports Medicine already leads a global initiative called Exercise Is Medicine, which aims to encourage doctors to include exercise prescriptions as part of disease treatments.

Comment: It's hardly surprising that exercise can work as well as, if not better than drugs for blood pressure and visceral fat-loss. It is likely similar in other conditions. What isn't mentioned in the above article is that exercise is superior to drugs in that it doesn't come with a host of negative side-effects, as drugs do, and has an overall benefit to health beyond the markers being investigated. In the grand scheme of things, exercise has benefits even when not trying to address a specific health condition. The same cannot be said for drugs, however.

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Eye 1

Psychosis or Symbiosis? The microbiome and its connection to schizophrenia

charles bonnet syndrome
© wikimedia commons
Schizophrenia is a neurodegenerative disorder that affects about 1 percent of the world population and tends to strike in the prime of life. Preventing this disease could help tens of millions of families throughout the world, so finding the risk factors for early diagnosis and treatment are paramount. We know there are genetic risks that, at the moment, can't be changed (and as the disorder is polygenic, we will not find a single "schizophrenia gene"). Other major risk factors, such as prenatal infection, also can't be changed 18-35 years later when the disease shows up. We know there are risk factors that can be addressed, such as using large amounts of high-THC marijuana in adolescence. But are there other factors that predispose people to schizophrenia that we may be able to address, such as changes in the microbiome?

We've known for a few years that people with schizophrenia have a different gut microbiome than healthy control populations. In a recent (amazing) paper in Science Advances, researchers categorized and transplanted the microbiomes from 63 patients with schizophrenia and 69 healthy controls into germ-free mice to see what happened.

First off, the microbiomes of everyone involved were catalogued (according to 16S rRNA sequencing, which is now falling by the wayside to total genome sequencing, but has been the standard for many years). In general, patients with schizophrenia had lower microbial diversity and differences in microbial phylum, to the point that patients with schizophrenia could be identified by their microbiome differences in this sample. These were different than the microbiota changes found in people with major depressive disorder (which could also distinguish patients with depression from healthy controls.)

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Rose

Keeping a jasmine plant in your room reduces anxiety, panic attacks and depression

Jasmine
Plants are an excellent way to increase oxygen levels in the room and improve air quality. There are also beneficial plants that will help you improve mood, and fight anxiety, depression, and prevent panic attacks.

Researchers have found that there is a direct link between stress and oxygen levels and showed that high levels of toxins in the air lead to anxiety and stress. Therefore, you can drastically improve your mood and relieve stress and anxiety.

Scientists have conducted studies on mice and discovered that the aroma of jasmine plant and jasmine essential oil significantly calmed them, and made them stop all activity and sit quietly in a corner.

Their brain scans showed that jasmine fragrance boosts the effects of a chemical called GABA on nerve cells, and thus relieves anxiety and encourages rest.

Marijuana

More than just THC: Pharmacologist looks at the untapped healing compounds of Marijuana

Medical cannabis
© The Conversation
Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no legal use and is easy to abuse. In the meantime, medical marijuana dispensaries have an increasing array of products available for pain, anxiety, sex and more.

The glass counters and their jars of products in the dispensary resemble an 18th century pharmacy. Many strains for sale have evocative and magical names like Blue Dream, Bubba Kush and Chocolope. But what does it all mean? Are there really differences in the medical qualities of the various strains? Or, are the different strains with the fanciful names all just advertising gimmicks?

Info

What you need to know about sugar beets

sugar beets
We Got the Beet

Did you know humans have been growing and enjoying beets for more than 4,000 years? Beets, or Beta vulgaris, are part of the Caryophyllale family like cacti, carnations, succulents, and many types of carnivorous plants. Thousands of years ago, they had long, thin, fibrous roots and were grown primarily for their tasty greens. Over time, scientists and farmers-including George Washington-used traditional breeding techniques to create the wide variety of hearty beets with thick roots that are available now.

The plump red and golden beets we love to roast, pickle, and puree are table beets. There are no genetically modified table beets on the market at this time!

Sugar beets are a little different. These pale white beets were bred (through traditional methods) for the high sucrose content that makes them so sweet. Food manufacturers get useful sugar out of the beets by slicing them and then cooking them in very hot water. After the sugar dissolves into the water, the resulting sugar liquid can be purified and dried into crystals. The remaining fibrous beet material is typically turned into pellets for animal feed.

Brain

The brain needs animal fat

neurons DHA conducts electricity
© nexusplexus / 123RF
When you think of animal fat, what comes to mind? Unsightly blobs of cellulite? Artery-clogging strips of gristle to be trimmed off your steak and tossed into the trash? Or a sophisticated substance that contains within it the secret to human intelligence?

Fun facts about fat

We think of fat as bad - the less of it we eat, and the less of it we carry on our bodies, the better - but this isn't the right way to think about it. Fat is not just for insulation and energy storage, it's also for nutrient absorption, cell signaling, immune function and many other critical processes. Many people think the main difference between plant and animal fats is that animal-sourced foods contain more saturated fat, but here are a few fun fatty facts that may surprise you:
  1. All whole plant and animal foods naturally contain a mixture of saturated and unsaturated fats.
  2. Some plant foods are higher in saturated fat than animal foods, with coconut oil topping the charts at 90% saturated fat. That's more than twice the saturated fat found in beef fat (tallow).
  3. The primary type of fat found in pork is a monounsaturated fatty acid (MUFA) called oleic acid, the same fat found in olive oil.

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