Health & Wellness
We are not talking about gluten allergies or sensitivities here, but celiac disease - a lifelong autoimmune disorder affecting roughly one in 100 people where the ingestion of gluten provokes an immune system attack on the gut. Experts aren't sure of the exact cause. However, a paper recently published in Frontiers in Pediatrics has linked a common food additive to the disease: Microbial transglutaminase.
Transglutaminase is a bacterial enzyme often added to food during manufacturing. You can find it in a lot of processed food, from dairy and meat to baked goods.
The researchers also found that 22.3 percent of healthy years lost due to dementia in 2016 were due to modifiable risk factors. Their study looks at the global, regional, and national burden of Alzheimer's disease and other dementias from 1990-2016.
The systematic analysis of the Global Burden of Disease Study 2016 found dementia was more common at older ages, with the prevalence doubling every five years over age 50. There was also significant potential for prevention.
Comment: The unstoppable tide of chronic disease continues to climb yet everyone still seems to have their hearts set on looking in the wrong directions for answers. The above article is correct in its addressing of lifestyle factors, but what is really needed is for researchers to start asking difficult questions, throwing away everything that is currently being taken for granted (like assumptions about diet) and stop looking for solutions in pharmaceutical interventions.
See also:
- The Health & Wellness Show: Dementia and the Absolute Terror of Losing One's Mind
- High LDL cholesterol may protect against dementia - don't tell the statin pushers!
- We are not prepared for the coming dementia crisis
- 23yo man youngest in UK to be diagnosed with dementia - after watching it destroy his mother
- CDC say Alzheimer's disease and dementia cases to double by 2060
- Studies show ketogenic diet's promising results for all stages of dementia
One of the major changes expected in the new guide is a focus on plant-based sources of proteins - a move that has sparked concern among industry players, including the Dairy Farmers of Canada.
In a statement released Friday afternoon, the national policy and lobby organization representing Canada's farmers warned the decision could have a detrimental impact on future generations and harm a sector that continues to be "negatively impacted by the concessions granted in recent trade agreements."
Comment: Canada's Food Guide has always bee a complete farce, only ever conferring advice on how Canadians can make themselves fat and sick, so it isn't any wonder it's newest iteration is more of the same. This politically correct emphasis on encouraging the replacing of animal foods with vegetables and grains is doing no one any good. The only thing the Canada Food Guide should be used for is lighting fires and emergency toilet paper.
See also:
- 'Bad advice': Group of doctors in Canada lobby to change Food Guide, calling for more meat and fat in diet and less carbs and sugar
- Open letter from health practitioners to Canada Food Guide: The healthiest diets include meat and dairy
- The Big Squeeze: Beverage industry fights to keep juice in Canada's Food Guide
As part of their State of American Well-Being series, Gallup and Sharecare found that 11.5% of the U.S. adult population was diagnosed with type 1 or type 2 diabetes in 2016-2017, up from 10.8% in 2008-2009.
The survey, released this month, saw diabetes rates vary widely by state, from a low of 8.4% in Alaska to a startling 17.9% in West Virginia. Worse, obesity in the United States climbed 2.3 percentage points to 28.3% nationally.
Comment: Any sensible person should be able to look at the strategy of the government nutritional guidelines have been using for the past decades and see that they clearly are not working. But rather than look at the emerging science and adjust accordingly, the researchers continue to double down on the same old advice. Either people are going to wake up to the mess that are the dietary guidelines, or they're going to die. It's basically Darwinism.
See also:
- Forget managing diabetes, reverse it
- So much Murika: Diabetes spike in Mexican town where Coca-Cola used as drinking water, currency & religious offering
- Diabetes is fueling a surge in hospitalizations due to sepsis, UTIs and skin infections
- Low carb diet 'should be first line of approach to tackle type 2 diabetes' and prolong lifespan
- Lower your cancer, diabetes and heart disease risk: Eat dinner early or skip it altogether

The amount of light your eyes can process might be one of the reasons why some people are more likely to experience SAD.
Although SAD is a recognised form of clinical depression, experts are still divided on what causes the condition, with some even arguing it doesn't exist. But my own research has found that your eye colour might actually be one factor determining whether or not you develop SAD.
A survey I conducted in 2014 found that around 8% of UK people self-reported changes with the seasons that can be classified as SAD. Another 21% reported symptoms of sub-syndromal SAD, which is a less severe form, often called the "winter blues".
Comment: Read more about Healing the body with light:
- High schoolers create new light therapy device to treat seasonal affective disorder
- The Health & Wellness Show: Lightening up: The Benefits of Photobiomodulation
- The healing potential of different light wavelengths now being studied for treating numerous conditions
- Chromotherapy: What you can heal with colored light
When examining a lab report for autoantibodies, why is there a normal reference range? Classical immunology, adhering to the principle of "Horror autotoxicus," argues that any level of antibody against self represents loss of self-tolerance and compromised immunoregulatory mechanisms. Although clonal deletion and anergy have previously been conceived as processes by which self-tolerance develops, these concepts fail to explain the prevalence of natural autoimmunity among healthy individuals (1). Novel research is elucidating that autoimmunity is a natural, common phenomenon, and that autoimmune disease occurs as a secondary response to tissue or organ injury.
My formative moment in the fluoride 'debate', one that cathartically shunted me into the anti-fluoride lobby's arms, came many years ago when I was sitting in a dentist's chair in Cambridge, UK.
I knew very little about fluoride at the time, so it was with an open mind and calm disposition that I opened my mouth in order for my dentist to pour in some fluoride solution which he said would give my teeth a strong protective coating. The problems started immediately after having dispensed the liquid into my mouth when he stammered, "...but don't whatever you do swallow it!" "Why?" I gurgled, "Because it's poisonous and could kill you," came his reply.
Humans have been running for hundreds of thousands of years, and of course for most of that time we ran barefoot. Modern running shoes were actually only invented in the 1970s. Since that time, back, hip, knee and ankle overuse injuries, including tendonitis, and muscle disorders have only increased. So health experts came up with what they thought was a novel approach--namely that "we need more support from our footwear." Nothing could be further from the truth.
Every year, it's estimated that at least one-third of runners get stress fractures, shin splints or muscle or joint injuries caused by repeated pounding of the pavement. Many shoe manufacturers have added extra padding to try to soften the impact on the legs, but injury rates have not decreased as a result.
A new study suggests this is because the extra cushioning changes the spring-like mechanics of the legs as they run, which actually means we experience more tissue damage with every stride.
It just so happens that doctors are increasingly starting to realize time spent outdoors can be an excellent treatment for chronic health issues. So doctors in the Shetlands are now issuing "nature prescriptions" as part of an initiative to address health issues without drugs if you can imagine that.
For everything from high blood pressure to diabetes, anxiety, and depression, the medical community is learning (though lots of us have always known) that many ailments and diseases can be treated with activities like birdwatching, maybe a little kayaking, perhaps combing a beach for shells, even skipping pebbles across a slow-moving stream. Even just sitting silently in a forest, meditating (see: Japan, forest bathing).
Comment: Raising awareness for 'forest therapy'
- Why a walk in the woods really does help your body and your soul
- Nature walks improve mental well-being, lower stress and depression
- How the City Hurts Your Brain - and Nature Heals It
- Tree hugging is good for your health
- The Healing Effects of Forests
Currently, one child in 1,000 develops some form of chronic arthritis - about twice the estimated prevalence of the early 1980s.The medical community lumps childhood arthritic disorders under the broader umbrella of "juvenile rheumatoid arthritis" or "juvenile idiopathic arthritis" (JIA). "Idiopathic" means "no identifiable cause." There has been a predictable rush to pinpoint predisposing genetic factors, even though most of the genetic variations identified in JIA "are shared across other autoimmune disorders." Of more practical relevance, an emerging consensus points to environmental factors as major contributors to JIA, with childhood infections attracting particular attention.














Comment: What isn't mentioned in the above article is that microbial transglutaminase is otherwise known as "meat glue", an additive used to fuse proteins together. It's been known for awhile within the celiac community that this additive can cause a reaction in people with celiac (see Dr. Peter Osborne's piece about it here; written 2 years ago), but it's good that they're actually doing some scientific studies on it.
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