Health & WellnessS


Cow

The drug store in American meat

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© counterpunch.org
Food consumers seldom hear about the drugs oestradiol-17, zeranol, trenbolone acetate and melengestrol acetate and the names are certainly not on meat labels. But those synthetic growth hormones are central to U.S. meat production, especially beef, and the reason Europe has banned a lot of U.S. meat since 1989.

Zeranol, widely used as a growth promoter in the U.S. beef industry, is known for its "ability to stimulate growth and proliferation of human breast tumor cells" like the "known carcinogen diethylstilbestrol (DES)," says the Breast Cancer Fund, a group dedicated to identifying and eliminating environmental causes of breast cancer. Zeranol may "play a critical role in mammary tumorigenesis" and "be a risk factor for breast cancer," agrees a recent paper from the College of Food Science and Nutritional Engineering at China Agricultural University in Beijing.

Why is such a drug, that requires "Appropriate Personal Protective Equipment" for use - "laboratory coat, gloves, safety glasses and mask" - routinely used in U.S. meat production and not even labeled?

Bacon

When you're a hammer, everything looks like a nail

"When you're a hammer, everything looks like a nail." No where is this statement more true than in medicine. A perfect example is in the treatment of type 2 diabetes.

If a doctor suspects their patient may be diabetic, they can run an oral glucose tolerance test (OGTT), in which the patient is given a glucose load, and subsequent blood response is measured to see how effectively the glucose is cleared from the blood. In a non-diabetic, the blood sugar only rises a relatively small amount, as the intact and functional beta cells of the pancreas secrete just the right amount of insulin to reduce the blood sugar levels to normal levels.

If a person is given an OGTT and their blood sugar spikes more than expected, then by definition they are glucose intolerant. They have failed their OGTT, and cannot tolerate carbohydrates the way a non-diabetic can.

Magnify

Study: Stress causes shrinking in important parts of the brain

 brain X-ray
© MARCO LONGARI/AFP/Getty ImagesFile photo of a brain X-ray.
A new study has found that living a stressful life may lead to shrinking in important parts of the brain.

Researchers at Yale University saw reductions in the amount of gray matter in parts of the brain that control physiological and emotional functioning in those who endured significant amounts of stress.

According to a press release on Yale's website, the study observed over 100 healthy participants by conducting magnetic resonance imaging scans while they answered questions about potentially traumatic life events, including the losing of a loved one, job or home.

"They found that even the brains of subjects who had only recently experienced a stressful life event showed markedly lower gray matter in portions of the ... area of the brain that regulates not only emotions and self-control, but physiological functions such as blood pressure and glucose levels," the release stated.

Comment: For more information about an easy way to combat stress, check out the Eiriu Eolas Stress Control, Healing and Rejuvenation Program here.


Magic Wand

Extended sleep reduces pain sensitivity

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© Unknown
Increasing sleep time improves daytime alertness and reduces pain sensitivity.

A new study suggests that extending nightly sleep in mildly sleepy, healthy adults increases daytime alertness and reduces pain sensitivity.

"Our results suggest the importance of adequate sleep in various chronic pain conditions or in preparation for elective surgical procedures," said Timothy Roehrs, PhD, the study's principal investigator and lead author. "We were surprised by the magnitude of the reduction in pain sensitivity, when compared to the reduction produced by taking codeine."

The study, appearing in the December issue of the journal SLEEP, involved 18 healthy, pain-free, sleepy volunteers. They were randomly assigned to four nights of either maintaining their habitual sleep time or extending their sleep time by spending 10 hours in bed per night. Objective daytime sleepiness was measured using the multiple sleep latency test (MSLT), and pain sensitivity was assessed using a radiant heat stimulus.

Sun

Vitamin D tied to women's cognitive performance

Two new studies appearing in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences show that vitamin D may be a vital component for the cognitive health of women as they age.

Higher vitamin D dietary intake is associated with a lower risk of developing Alzheimer's disease, according to research conducted by a team led by Cedric Annweiler, MD, PhD, at the Angers University Hospital in France.

Similarly, investigators led by Yelena Slinin, MD, MS, at the VA Medical Center in Minneapolis found that low vitamin D levels among older women are associated with higher odds of global cognitive impairment and a higher risk of global cognitive decline.

Slinin's group based its analysis on 6,257 community-dwelling older women who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination and/or Trail Making Test Part B.

Cow Skull

Livestock falling ill in fracking regions

cow on Jacki Schilke's ranch
© Jacki SchilkeThis cow on Jacki Schilke's ranch in northeast North Dakota lost most of its tail, one of many ailments that afflicted her cattle after hydrofracturing, or fracking, began in the nearby Bakken Shale.
In the midst of the domestic energy boom, livestock on farms near oil- and gas-drilling operations nationwide have been quietly falling sick and dying. While scientists have yet to isolate cause and effect, many suspect chemicals used in drilling and hydrofracking (or "fracking") operations are poisoning animals through the air, water or soil.

Earlier this year, Michelle Bamberger, an Ithaca, N.Y., veterinarian, and Robert Oswald, a professor of molecular medicine at Cornell's College of Veterinary Medicine, published the first and only peer-reviewed report to suggest a link between fracking and illness in food animals.

The authors compiled 24 case studies of farmers in six shale-gas states whose livestock experienced neurological, reproductive and acute gastrointestinal problems after being exposed - either accidentally or incidentally - to fracking chemicals in the water or air. The article, published in New Solutions: A Journal of Environmental and Occupational Health, describes how scores of animals died over the course of several years. Fracking industry proponents challenged the study, since the authors neither identified the farmers nor ran controlled experiments to determine how specific fracking compounds might affect livestock.

The death toll is insignificant when measured against the nation's livestock population (some 97 million beef cattle go to market each year), but environmental advocates believe these animals constitute an early warning.

Heart

Resistance exercise rules! Marathon running is bad for you, best to keep exercise to between 30 and 50 minutes a day

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High intensity exercise continued over hours and repeated regularly over years and decades "stretches" the heart

Marathon running is bad for you if you keep on doing it, doctors say.

One or a few is fine but after that it is best to restrict vigorous exercise to a maximum of 50 minutes a day they say.

High intensity exercise continued over hours and repeated regularly over years and decades "stretches" the heart, disrupting muscle fibres and causing micro-tears that do permanent damage.

There are signs of damage after a single marathon but these rapidly return to normal after a week. If the damage is repeated, however, it can eventually lead to scarring and stiffness.

Info

New alternative medicine laws

Acupuncture
© AlgarveResident
Practicing alternative medicine in Portugal will require a professional licence and higher education. The Portuguese government approved a law concerning unconventional therapies and alternative medicines, stipulating these can only be practiced by professionals with higher education qualifications and a public registered professional licence.

The new law was approved by the Council of Ministers, and establishes the legal regime entry for professionals working in acupuncture, homeopathy, osteopathy, naturopathy, phytotherapy and chiropractic.

As a result of guidelines by the World Health Organisation, the law establishes the six professional profiles for each one of the alternative medical practices, and determines that any practitioner in these areas must have third-level or higher education, with respective study areas specified by complementary laws.

Arrow Up

12-year old athletes being drug tested in school

Drug Testing
© NaturalSociety
How young is too young to be tested for drugs without cause? In case you didn't hear, schools across the country are pushing the envelope, testing children at younger and younger ages, all under the guise of keeping sports drug-free and protecting the youth. But many parents and experts are fighting back - saying that high-school and even middle-school kids shouldn't be subjected to such treatment.

According to a New York Times story, an estimated 14% of school districts across the country conduct drug testing of some sorts. Many of them only test athletes, while others test for any extra-curricular activities - including things like band and drama.

At least one family is fighting back, suing the Delaware Valley School District where their 12-year old daughter was told she would have to pee in a cup in order to participate in sports and the scrapbooking club. Her parents were irate when the 7th-grader brought home a permission slip that stated in order to participate, she would have to be tested.

"We wanted to do it to create a general awareness of drug prevention," said assistant superintendent Steve Klotz of the Maryville School District in Missouri. He echoes a common sentiment among school administrators who believe they are in the right by doing these tests.

Syringe

Recent evidence shows vaccinated kids account for 90 percent of cases of whooping cough

Vaccination
© PreventDisease
Vaccinated populations contract some of the highest rates of disease and more evidence on whooping cough is coming forward to support this claim. Whooping cough, or pertussis, is spreading across the entire US at rates at least twice as high as those recorded in 2011 and epidemiologists and health officials are even admitting that the vaccines may be the cause.

Officials at the U.S. Centers for Disease Control and Prevention (CDC) say the best way to prevent pertussis is to get vaccinated. Yet data from the Vermont Department of Health (DOH) suggests that going through the pertussis vaccination regimen is not fixing the problem or warding off the highly contagious disease. If anything, it appears to be making it worse.

The United States is on track for more cases of whooping cough this year than in any other year since 1959.

Children receive the last dose of the vaccine, known as DTaP between ages 4 and 6. They get a booster shot in adolescence. But the problem with the DTaP vaccine according to a recent study in the New England Journal of Medicine, is that the vaccine is not effective after a certain period of time, and many are now speculating that its effectiveness is nil from the very first injection in the series. The study compared 277 children, ages 4 to 12, and found that a child's odds of contracting pertussis increased 42 percent every year after the fifth dose.

The new study joins several others in the last few years in suggesting that children ages 7 to 10 have less immune protection against whooping cough. But this the first study to estimate how much the vaccine's effectiveness declines after the multiple doses, the researchers said.