Health & Wellness
Plus, health can be relative to your perception of what a healthy diet and a healthy body should look like. Sometimes we allow our belief systems and perceptions to trump science and we ignore the way our bodies feel because we're so engrained in our current paradigms. It's time that we connect back with our bodies and listen to them so we can truly optimize our health, and surprisingly enough, our mouths provide us with the perfect opportunities to do so.

An extensive longitudinal study looks at the connection between childhood environment and diseases in adulthood.
DNA is the genetic material that makes us who we are, determining our physical characteristics and even helping to shape our personality. There are many ailments that have a strong hereditary component-Alzheimer's, Huntington's Disease, cancers and diabetes among others-and the risk of suffering them is passed down from our parents through our DNA.
But we're finding out that our DNA isn't always set in stone. Now, a team of researchers from Northwestern University led by anthropology professor Thom McDade have shown that DNA can also be modified by your environment during childhood. What's more, the authors conclude in the journal Proceedings of the National Academy of Sciences, those modifications can affect how or when you develop certain illnesses during adulthood.
Our exploding use of plastics may be causing population decline in the industrial world. The possible cause? "Chemicals in commerce." Namely plastics.
Our bodies have receptor sites for hormones such as testosterone and estrogen. These sites fulfill various important bodily functions. Imagine if instead of real hormones the receptors receive chemicals that mimic hormones, such as are found in plasticizers. This fools the body into thinking it has the real thing until, oops, the plasticizer or other hormone disrupting chemical derails the system. Called endocrine disruption, this phenomenon was brought to worldwide attention in 1996 with the seminal book Our Stolen Future.
Comment: Read more about 'chemicals in commerce' and endocrine disruption:
- Men under threat from 'gender bending' chemicals
- Phthalates May Impact a Child's Development
- Hormone Experts Worried About Plastics, Chemicals
- 1,300+ Chemicals Are Messing with Your Hormones
- Phthalate Warning: Medications Contain Chemicals that "Feminize" Unborn Baby Boys
- Landmark study exposes the impact of hormone-disrupting chemicals on you, your family and the environment
- Shocking Health Effects of Commonly Used Pesticide: Brain Problems, Sexual Deformities and Paralysis
- Phthalate exposure in pregnancy adversely affects masculinization of male genitals in babies
According to study authors at the Hebrew University of Jerusalem, sperm counts and concentration figures in the West have halved since the early 1970s, and continue to fall at an alarming rate. Might the baron dystopia of intergenerational fruitlessness, foretold by many a cackling witch down the ages, indeed be just around the corner?
As the news broke, Edinburgh University's Professor Richard Sharpe was on hand to reassure us that "the end of humanity is not approaching".
Alas, those of the Sir David Attenborough ("we are a plague on earth") school, quick to cheer the report, may have been a little premature in rejoicing. A substantially depopulated planet may not, in fact, be right around the corner and mankind's fate is far from sealed.
Comment: More on the damaging effects of cell phones on male fertility:
- Mobile phone usage linked to male infertility
- Dead sperm? Here's why
- Why men should never put their cell phone in their pocket: Study shows prolonged exposure to radiation destroys sperm
The problem is that many of the pharmaceutical versions (and sometimes even the natural ones) can be damaging.
In the early days, people trying to crank out loads of computer code, write the next best-selling novel, cram for a university exam, or simply party like it was 1999, used micro-doses of LSD or Adderall, a prescription drug normally used to treat ADHD, and some of these practices are still used today.
The thinking behind this phenomenon is that if supplements like glutamate, an excitatory substance to the brain and nervous system can successfully be utilized for people who have cognitive dysfunction like Alzheimer's disease, Parkinson's, ADHD, etc., certainly these supplements could help enhance memory creativity, and cognitive performance in "normal" people.
The lead author of the study is Dr. Jorge Bartolucci, a professor at the Universidad de los Andes (UANDES) in Santiago, Chile, and Dr. Fernando Figueroa, a professor of medicine at UANDES, is the corresponding author.
Dr. Bartolucci and colleagues conducted a trial in which they compared patients who were given an intravenous injection with stem cells from umbilical cords with patients who received a placebo.
The results - which have been published in the journal Circulation Research - were deemed "encouraging" by Dr. Figueroa. He says that the findings could improve survival rates for heart failure patients, which are currently quite disappointing.
Zoya joins us with another interesting pet health segment: 'Happiness and suffering. How to deal with daily struggles. And why we should choose our suffering and be happy about it.'
Running Time: 01:50:02
Download: MP3
Here's the transcript of the show:
The University of Warwick has for the first time identified the cells in the brain - called tanycytes - which detect nutrients in food and help trigger feelings of satiety.
Crucially some foods contain types of amino acids which stimulate the tanycytes more than others.
Pork shoulder, beef sirloin steak, chicken, mackerel, plums, apricots, avocados, lentils and almonds were all found to contain amino acids that activate tanycytes and therefore make people feel fuller quicker.
"The number of reported STDs in California is increasing at a concerning rate," said CDPH Director and State Public Health Officer Dr. Karen Smith. "This is the third year in a row that we have seen increases in chlamydia, gonorrhea and syphilis."
Rates of sexually transmitted diseases (STDs) continue to increase in California, according to new statistics from the California Department of Public Health (CDPH).
Comment: And not only in California: STD infections have become a major health problem worldwide as antibiotics fail

FILE PHOTO: Sheep are seen in front of the shores of Carlingford Lough in Omeath, Ireland, February 17, 2017.
The stars in question were a group of sheep who feature in a new eight-hour, dialogue-free film "Baa Baa Land" - billed by its makers as the dullest movie ever made.
It's not so much watching the grass grow as watching it be eaten.
The film - whose title plays on Hollywood hit "La La Land" -- features no actors, words or narrative and consists entirely of slow-motion shots of sheep in a field in Essex, England.
It was made as a tongue-in-cheek insomnia cure, by Calm.com, one of the companies vying for a piece of the fast-growing mindfulness industry, part of what the Global Wellness Institute estimates is a $3.7 trillion global wellness market.
Comment: Feeling sheepish about watching the most boring movie ever made as a way to get to sleep at night? Then check out these articles for proven ways to reduce stress and sleep better:
- Sleep problems come from the day not the night; breaking the cycle of insomnia
- The Health & Wellness Show: Sleep, Light and Circadian Rhythms
- Toxic screens: Children are being hospitalized for sleep disorders as technology keeps them awake at night
- Blue Light: Is it making you sick?













Comment: DNA signature found in ice storm babies: Objective stress exposure of pregnant women causes long lasting changes in the epigenome of their babies