Health & Wellness
What happens when attention is drawn away from real problems? How is the public emotionally sidetracked - ignoring underlying problems that really need addressing? The question is what are people thinking or rather are they thinking at all?
Stay tuned for Zoya's Pet Health Segment, for a fascinating talk on Skinwalker Ranch:Mysterious animals and creatures, cattle mutilations, and much more!
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The mainstream media is doing their best to minimize a devastating study showing a high correlation (7.7-fold) between flu vaccines and miscarriages. A review of the scientific literature shows a body of evidence that supports the new study's conclusions. Why can't we all just deal with the facts?
WASHINGTON, D.C. - Lena Sun, reporter for the Washington Post, had an unenviable task: cover a newly released study implicating the flu vaccine in spontaneous abortions (aka, miscarriages). The study, released today in the highly respected and prestigious journal Vaccine, has a title that will likely increase the stress level of pregnant women trying to figure out how to keep their baby safe:
Association of spontaneous abortion with receipt of inactivated influenza vaccine containing H1N1 pdm09 in 2010-11 and 2011-12
Like all good journalists working in the mainstream media, Ms. Sun's challenge was to report on a potentially catastrophic new study that might hurt the primary source of advertising revenue for her employer: the pharmaceutical industry. And while I've seen a number of different ways for reporters to try and minimize the implications of damaging studies, Ms. Sun's headline may just take the cake:
Furthermore, early mental health support for extremely low birth weight survivors who are born at 2.2 pounds or less, and their parents could also prove beneficial.
The study, published today in The Journal of Child Psychology and Psychiatry, looked at the impact of mental health risk factors on extremely low birth weight preemies during childhood and adolescence.
"In terms of major stresses in childhood and adolescence, preterm survivors appear to be impacted more than those born at normal birth weight," said Ryan J. Van Lieshout, assistant professor of psychiatry and behavioural neurosciences at McMaster University and the Albert Einstein/Irving Zucker Chair in Neuroscience.
"If we can find meaningful interventions for extremely low birth weight survivors and their parents, we can improve the lives of preterm survivors and potentially prevent the development of depression and anxiety in adulthood."
Comment: The brain, interrupted
Pre-term births are extremely common. According to WHO statistics from 2012, more than one in 10 babies are born prematurely each year. Other studies have also shown that many pre-term babies have neuro-developmental problems, and the effects seem to continue into adulthood with many having moderate to severe cognitive deficits, short attention spans, and as a group they tend to underachieve academically and career-wise.
See also: Infants born prematurely show less interest in others, are at more risk for autism
Nashoba Brook Bakery, in Concord, was taken to task by the U.S. Food and Drug Administration for listing "love" as an ingredient on its Nashoba Granola label. In a letter posted this week on the FDA website, the agency said federal regulations require that ingredients "must be listed by their common or usual name."
"'Love' is not a common or usual name of an ingredient, and is considered to be intervening material because it is not part of the common or usual name of the ingredient," the FDA wrote.
The bakery's CEO, John Gates, told The Associated Press on Wednesday that the bakery will be "fully cooperative" with the FDA. But he also said the company has gotten a positive reaction from people since news of the letter began to circulate.
In a nation where 71 percent of adults are either overweight or obese, the findings by the US Centers for Disease Control and Prevention "are a cause for concern," said the agency's director Brenda Fitzgerald.
"A majority of American adults weigh more than recommended -- and being overweight or obese puts people at higher risk for a number of cancers," she said in a statement.
"By getting to and keeping a healthy weight, we all can play a role in cancer prevention."
Carrying excess weight has been shown to boost the risk of 13 types of tumors, including cancers of the esophagus, thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus, colon and rectum.
The rates of these overweight- and obesity-related cancers are rising, in contrast to the overall rate of new cancer cases which has dropped since the 1990s.
With its musical-sounding botanical name of Symphoricarpos orbiculatus, coralberry falls under a wide umbrella that encompasses other plants, including the Ardisia crenata. It also goes by the moniker of buckbrush, as well as Indian currant, wolfberry and waxberry. Magenta-hued berries grow in sputnik-like clusters that can be collected in autumn and winter by shaking the branches so they fall onto drop cloths. Their tiny seeds can be extracted by macerating them in water. As a woodland plant, according to Wildflower.org:
"To keep it at a low height, cut it back to knee high every 5 to 10 years. If it gets too leggy, it can be cut back to the ground and it will come back bushier and with more berries the next year."1Birds love eating them and, as expected, research has found that a substance in the leaves of this plant, identified as FR900359 (FR), is very effective at preventing bronchial muscles from contracting, with great potential for treating asthma. Asthma is considered a chronic disease from lung inflammation, which narrows airways. Breathing can become difficult and symptoms are often severe and life threatening.
The National Heart, Lung and Blood Institute (NIH) advises sufferers to take an active role to control their asthma, in part, by avoiding triggers for long-term control and using quick-relief or "rescue" medicines when necessary.2 According to the U.S. Centers for Disease Control and Prevention (CDC), around 18.4 million adults and 6.2 million children in the U.S. have been diagnosed with asthma.3
The stark message comes after an Australian woman was admitted to hospital with enlarged lymph nodes in her armpits.
The 30-year-old feared she had cancer after noticing the painful lumps but docs at the Royal Prince Alfred Hospital in Sydney removed the lumps and discovered they were harmless.
She had a history of headaches but had not experienced any fever, weight loss, night sweats, shortness of breath, dizziness or chest pain.
Experts concluded they had been caused by a reaction to a tattoo she had done on her back 15 years ago.
She also had a tattoo on her left shoulder that was done two-and-a-half years ago
Comment: For more on the risks of tattoos see: The Truth About Tattoos: Health Risks, Toxicity and More
"Coffee is one of the most widely consumed beverages around the world," said Dr Adela Navarro, a cardiologist at Hospital de Navarra, Pamplona, Spain. "Previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality but this has not been investigated in a Mediterranean country."
The purpose of this study was to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. The study was conducted within the framework of the Seguimiento Universidad de Navarra (SUN) Project, a long-term prospective cohort study in more than 22,500 Spanish university graduates which started in 1999.
The paper, by Rubin Naiman, PhD, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, describes the diverse factors that cause rapid eye movement (REM) sleep and dream loss.
Usually sleep follows a pattern in which deeper, non-REM sleep is prioritized by the body. Only later in the night and into the early morning do people experience dreaming, during REM sleep.
Comment: Some helpful information to improve sleep quality:
- Simple hacks for a better night's sleep
- The importance of sleep and how you can hack it
- Valerian root helps you relax and sleep better
- Glycine - Improving sleep quality
Before consciously inhaling, you probably weren't thinking about breathing at all. The respiratory system is somewhat unique to our bodies in that we are both its passenger and driver. We can leave it up to our autonomic nervous system, responsible for unconscious actions like our heartbeat and digestion, or we can seamlessly take over the rhythm of our breath.
To some, this duality offers a tantalizing path into our subconscious minds and physiology. Control breathing, the thinking goes, and perhaps we can nudge other systems within our bodies. This is part of the logic behind Lamaze techniques, the pranayamic breathing practiced in yoga and even everyday wisdom - "just take a deep breath."
These breathing practices promise a kind of visceral self-knowledge, a more perfect melding of mind and body that expands our self-control to subconscious activities. These may be dubious claims to some.
For Wim Hof, a Dutch daredevil nicknamed "The Iceman," it is the basis of his success.
Comment: Read more on The Science of breathing:
- Just breathe - Ancient practice of pranayama can help you detoxify, shed excess weight and boost overall vitality
- Breath of life: The scientific health benefits of controlled breathing
- Breathing: The most powerful exercise to rejuvenate mind and body
- The Neurobiology of Grace Under Pressure: 7 habits that stimulate your vagus nerve and keep you calm, cool, and collected
- Five reasons to boost the power of your brain and body with breathing
- The Éiriú Eolas Stress Control, Healing and Rejuvenation Program: Learn more about breathing techniques that help detoxify the body, mind and spirit: The Éiriú Eolas technique is available here for free.















Comment: Shocking Stories From Pregnant Women Who Have Had Miscarriages After Taking The Swine Flu Vaccine