Health & Wellness
While conventional wisdom dictates that children should do less up-close viewing, sit farther from the television and perhaps even wear their eyeglasses less, we have found in recent studies that another factor may be at play: Kids need to go outside, and, if not play, at least get some general exposure to outdoor light.
To our surprise, more time outdoors had a protective effect and reduced the chances that a child would go on to need myopic refractive correction in the future. The size of the effect was impressive.

Muktuk, fresh pieces of whale skin and blubber, during the preparation of the uunaaliq on May 4, 2007, in Barrow, Alaska.
Bernhardt lives in a nursing home in the Alaskan Arctic, and like the other Inupiat elders in the home, she was accustomed to being served imported foods from faraway climes. But she and the others craved the traditional Inupiat foods they grew up eating. Most of them were raised in the bush of northwestern Alaska living a mostly subsistence lifestyle, eating caribou, fish, wild tundra berries, and marine mammals like seals and whales. Once they moved into the nursing home, a wooden building atop stilts drilled into permafrost beneath the grassy tundra, they had to eat what the home provided. And that meant bananas, green beans, potatoes, and pasta.
Comment:
- Hunter-gatherers who gorge on fat and rarely see a vegetable are healthier than we are
- The Inuit Paradox
- Big Fat Mistake
- Saturated Fat is Good for You
- Enjoy Saturated Fats, They're Good for You!
- Why Humans Crave Fat
- Wrongly Convicted? The Case for Saturated Fat
- Latest Research Debunks The Saturated Fat Diet Myths
- You've Been Living A Lie: The Story Of Saturated Fat And Cholesterol
In the past century, some modernisation has taken place. For instance, acupuncture has been paired with electrical currents, allowing for stimulation to be more continuous and to penetrate deeper into the body. This approach was termed electro-acupuncture and represents a convergence between the ancient practice of acupuncture therapy and modern forays into targeted electrostimulation delivered to the skin or nerves. Such approaches have attracted the attention of the pharmaceutical industry and are part of a growing class of neuromodulatory therapies.
Comment: Why acupuncture works:
- A Healthy Poke: Demystifying the Science Behind Acupuncture
- The Health & Wellness Show: All About Acupuncture with Elizabeth Ross
- Acupuncture boosts the effectiveness of standard treatments to significantly lessen chronic pain and depression
- Acupuncture may be a safe and effective treatment for children in chronic pain
Comment: Science paper accidentally admits most flu shots don't work
Earlier this month, the University of Ghent, Belgium, released a paper where it accidentally admitted that most flu shots are continuously out of date and therefore don't work.
"Current flu vaccines are only effective against virus strains that match the vaccine strains. Consequently, the strains in the human flu vaccines are updated every few years, based on recommendations by the World Health Organization," the press release read.
They are not the only ones to admit that vaccines are a fraud. Previously, the U.S. Centers for Disease Control and Prevention (CDC) also agreed that the flu shot fails most of the time, as reported by Vaccine Impact. In fact, instead of preventing disease, flu shots can make people more susceptible to disease.
The CDC has promoted the flu vaccine for years, promising that it is effective at preventing illness in 70 to 90 percent of all cases, adding that type A and B influenza cause over 200,000 hospitalizations and 36,000 deaths in the U.S. every year. In April, however, the CDC had to backtrack and instead had to admit it was wrong.
Clearly, something is very wrong. Part of the problem, I believe, is the fact that the go-to solution simply doesn't work, and the psychiatric field is slow to branch out into more effective yet less financially rewarding strategies. Antidepressants tend to be the first-line treatment, even though studies have proven they work no better than placebo.6,7,8,9
Now, researchers are investigating whether antidepressants might be prophylactically useful. The idea that taking a potent brain-altering drug that has the clinical effectiveness of a placebo to prevent depression is suspect in the extreme. There are many other strategies with far better track records that can both prevent and help treat depression.
Medicine is often a numbers game. While doctors do a smashing job with limited resources, sometimes striking a balance between time and costs means pills and procedures get prescribed without the patient's best interests in mind.
Announcing the Campaign to Restore Child Health:

Doctor-assisted suicide in Canada consists of a lethal injection in hospital or at home.
From the time Ottawa passed the legislation in June 2016 to June 30, 2017, 1,982 people ended their lives in this way, according to Health Canada.
Most had cancer, the agency said.
Extrapolating from the data collected for the first half of 2017, the number of assisted deaths is expected to rise but remain at less than two percent of all deaths nationwide this year -- "consistent with international experience," it said a statement.

Many viruses can be either beneficial (the symbionts) or, at least, harmless. The harmless ones are sometimes referred to as passenger viruses.
Some scientists have estimated the average number of bacteria in the human body at about 40 trillion,5,6 or roughly the same as the number of cells. They have also estimated that there are about 10 times more viruses than bacteria in the body. That would equal approximately 400 trillion viruses. The remaining microbes in the body would include fungi, protozoa, helminths ( parasitic worms), prions, and protists (amoeba, plasmodium, etc.).7,8
A study from the National Institute on Alcohol Abuse and Alcoholism found that adolescents aged 15 whose mothers refrained from eating meat while they were pregnant were more prone to substance abuse.
Specifically, they were almost twice as likely to indulge in underage drinking and smoking, and nearly three times as likely to use cannabis.
While recent health trends reflect larger numbers of people converting to vegetarianism, researchers are warning of the adverse affects of the lifestyle that could harm children.












Comment: See also:
Regular exposure to sunlight is one of the best ways to protect or improve your vision
Time spent outdoors reduces risk of childhood myopia
Sunlight exposure could reduce your risk of becoming nearsighted