Health & Wellness
Even the National Institutes of Health recently funded research on the benefits of sodium bicarbonate in people with rheumatoid arthritis - and the results were astounding. It turns out that drinking a baking soda solution can help reduce inflammation across the body, but how?
Study finds baking soda fights inflammation
Researchers from Augusta University's Medical College of Georgia scientists set out to investigate the possible benefits and mode of action when it comes to baking soda's ability to battle inflammation. The team published their findings in the Journal of Immunology
There's a story Bud Frazier tells often. It was around 1966, and Frazier, now one of the world's most celebrated heart surgeons, was a medical student at Baylor College of Medicine.
An Italian teenager had come to Houston for an aortic valve replacement, but at some point during or after the surgery, the teen's heart stopped. Doctors told Frazier to reach in and start pumping the failed organ by hand.
As he did so, the teen lifted a hand to Frazier's face, and in that moment, just before the patient died, he says he realized his life's calling.
"As long as I was massaging that kid's heart, he would wake up," Frazier, now 78, said last year. "I thought then, and I've often returned to this: If my hand can keep this kid alive, why couldn't we make a device to do the same?"
A Finnish proverb says, "The sauna is Finland's medication ... and a poor [person's] apothecary."1 Saunas have been used for nearly 2,000 years in Finland for stress relief and to improve health. Not surprisingly, much of the research on the health benefits of saunas comes from Finland, a country where saunas are nearly as common as television sets.2 They're often found in private homes, offices and factories, and are an integral part of Finnish life.
In addition to offering cardiovascular and neurological benefits, they are being used by athletes for post-workout muscle relaxation and as a means of improving athletic performance. Another important aspect to sauna use has been detoxification. While there has been more than adequate research demonstrating the ability of sweating in a sauna to detoxify the body of heavy metals and other toxins, one letter published in the Journal Environmental International has renewed the debate over its effectiveness.3
But is it? Join us for this episode of The Health and Wellness Show where we discuss this cruel affliction, the risk factors and tell-tale signs of its development. Most importantly we highlight ways to prevent it, reduce the symptoms or reverse the disease altogether.
And stay tuned for Zoya's Pet Health Segment, where she discusses the age old question: "Why do elephants never forget?"
Running Time: 00:59:18
Download: MP3
Over 190 million hectares in 28 countries around the globe are currently under cultivation using GMO crops and weed killing chemicals. GMO proponents see it as a high-tech solution to feed a growing population, others remain sceptical.
Do GMOs yield gains? Are they safe for the environment? Do they trigger allergies and other diseases.
In the quest for answers, RTD's Ekaterina Yakovleva embarks on a journey to meet the people who lift the lid on the perils of GMOs and the chemicals used in the industry.
Once you've experienced the aha moments that accompany practices that release the body's fascia, there's no going back. You know it. A subtle shift. A feeling of letting go. Maybe you haven't been able to describe it in words. It's an experience that needs to be felt. But you know it. You may have felt it in a hip opener or a backbend. The moment your body goes from resisting to releasing. It's the thing that keeps us coming back to our yoga mats; it's all about fascia.
Anatomy expert and author of Anatomy Trains, Tom Myers, when describing fascia tells us that, basically, our cells "are glued together with snot, which is everywhere, and is more or less watery (hydrated) depending on where it is in the body and what condition it's in."
The wonderful thing about the journey to understanding fascia is that you don't need to have an acute understanding of the ins and outs of anatomy in order to see how it operates within your body. I recently attended a fitness class at the gym titled 'fascial fitness'. Long journeys along foam rollers were intercepted by oscillating movements that left me feeling spacious and free-despite the pop music in the background and lack of savasana at the end of the class.
As the research on fascia evolves, we learn new ways of unravelling deeply held tensions in this connective tissue, which greatly impacts our mobility as we age, as well as affecting our mind. And although we yogis often hear the word fascia associated with yin yoga, Western science is continuing to discover new ways of releasing and rehydrating through different forms of movement.
Comment: For a more in-depth discussion of methods to release tension and stored emotions in the body, see: The Health & Wellness Show: Body Work: The Issues in Your Tissues
See also:
- Fascia: Fascinating connective tissue
- Connective tissue - why it matters
- Healing from the inside out: What to do when your emotional pain expresses itself in the body
Julie Gosse, a University of Maine associate professor of molecular and biomedical sciences, has scanned the supermarket aisles for products that contain triclosan (TCS), a synthetic antibacterial agent.
Since the '90s, TCS has been in a slew of consumer products, including facial cleansers, toothpaste, mouthwash and hand sanitizers.
For years, Gosse has studied TCS, which for decades also has been used as a hospital scrub to reduce risk of infection.
She became interested in examining triclosan when listening to a talk by Environmental Protection Agency scientist Susan Richardson and noting that the molecular structure of TCS resembles the molecular structure of dioxins, which are toxic environmental pollutants.
In 2016, the Food and Drug Administration banned triclosan from consumer bar soaps, liquid soaps and body washes. At that time, the FDA challenged manufacturers to either prove TCS was more effective at killing germs than plain soap, or to remove it from their soap product within a year.
The antimicrobial agent, which is readily absorbed into the skin and the lining of the mouth, has recently been found to have detrimental effects on human fertility, development, thyroid function and immunology, and has been associated with increased occurrence of asthma.
Comment: Triclosan penetrates the skin and enters the blood stream quite easily. Earlier studies have shown that it hinders muscle function in both animals and humans, disrupts the endocrine system (particularly reproductive hormones), and has been found to be a potent cardiac depressant.
- Triclosan: Are you washing your hands with toxic pesticides?
- The Dangers of Triclosan: A Common Anti-Bacterial Ingredient
Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine.
Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here's what happens.
The hormone insulin directs your cells to open up and take in glucose from the blood. With insulin resistance, your cells become desensitized to insulin. They ignore the instructions to open up and take in glucose. Your body keeps producing more insulin to try to get the message heard. But it doesn't work. And your insulin levels rise higher and higher.
Comment: An important aspect of treating insulin resistance is to determine why one has it. Adjusting diet and lifestyle factors will go a long way to reversing the condition.
See also:
- Insulin resistance, poor health, and poor vision
- Insulin resistance, tinnitus and ketones
- Researchers use gene therapy to combat weight gain and insulin resistance in mice
- The cholesterol and calorie hypotheses are both dead - it is time to focus on the real culprit: insulin resistance
- Is insulin resistance speeding up cognitive decline?
- Not enough vitamin C to quell insulin resistance in kids
- Vitamin D's relationship with Insulin Resistance
This leads to a lot of confusion. People make blanket statements that might be true for some types of fibers and incorrect for others.
Today's post will attempt to illuminate the bulk of the matter. I'll go through some of the most common misconceptions and myths about fiber from all corners of the dietary world. Whether you're keto, low-carb, vegan, carnivore, or breatharian, you'll find something to love and hate in today's post.
At a lab in New York, Verizon invited CBS News' Tony Dokoupil to meet some of the entrepreneurs developing tools to run on the next generation of wireless technology. Jonathan Reeves, the CEO of Arvizio, said 5G service is extremely important to his company's mission. His product allows users in different locations to interact with 3D images projected through a lens.
"Today, we can do this using Wi-Fi technology, and we can do it using landline technology. But of course you're then tied to particular locations. With 5G, now we can begin to extend this. So we can actually begin to start doing this on building sites. We can start doing it on the factory floor. So it really opens up a whole new world," Reeves said.
Comment: What the experts are saying about 5G:
See also:"The new 5G wireless technology involves millimeter waves (extremely high frequencies) producing photons of much greater energy than even 4G and WiFi. Allowing this technology to be used without proving its safety is reckless in the extreme, as the millimeter waves are known to have a profound effect on all parts of the human body." -Prof. Trevor Marshall, Director Autoimmunity Research Foundation, California
"The plans to beam highly penetrative 5G milliwave radiation at us from space must surely be one of the greatest follies ever conceived of by mankind. There will be nowhere safe to live." -Olga Sheean former WHO employee and author of 'No Safe Place'
"It would irradiate everyone, including the most vulnerable to harm from radiofrequency radiation: pregnant women, unborn children, young children, teenagers, men of reproductive age, the elderly, the disabled, and the chronically ill." -Ronald Powell, PhD, Letter to FCC on 5G expansion
- 5G technology and the coming health crisis
- 5G rollout: How big wireless made us think that cell phones are safe
- Beware 5G technology















Comment: Further reading: