Health & Wellness
Comment: While the above could cynically be looked at as an advertisement for Oxy-Powder, the essential information is correct. The general principles behind herbal colon cleansing are based on outdated models that prescribe forcing bulking agents through the digestive tract with laxative herbs. This can be extremely irritating to the digestive tract, especially if one has a condition such as IBS or IBD.
For more, see:
- Dietary Fiber: The Bulls' S..t In The China Shop
- High-fibre supplement (psyllium) linked to colon cancer risk
- Learn the truth about Glycation, Cholesterol, Statins and Dietary Fiber from Dr. Ellis

Visitors walk through the courtyard of Jama Masjid amid heavy smog in the old quarters of New Delhi.
A situation that has cut off many necessary daily activities to the 18 million plus residents as visibility and breathing in the heavily polluted air is hard. According to a report by Cable news network (CNN), a government minister in the Ministry of Environment, Forest and Climate Change, Mahesh Sharma has blamed the unusually high pollution levels on a lack of wind and change in humidity levels.
Against a backdrop of online criticism on the slow pace of reaction, the government has introduced a host of measures to un-choke the city. It began will a closure of all schools, ban of crop burning in Delhi and surrounding states, vehicle emissions limited to only public transport and now a total on the entry of trucks and construction activities.
American news outlet, New York times in an article 'In India, Air So Dirty Your Head Hurts' says, most people feel nauseated all day, like from a never-ending case of car sickness. It further adds that the air tastes smoky and irritates the throat, and in some neighborhoods, it smells like paint.
Comment: Citing toxic smog that one official said has turned India's capital city into a "gas chamber," United Airlines has canceled flights to New Delhi until the air gets better and more than 6,000 schools have been closed for nearly a week.
Many New Delhi residents are complaining of respiratory problems and headaches. The low visibility has delayed flights, trains and caused highway pileups.
The Air Quality Index (AQI) was over 999 in some parts of the capital -- that's almost 30 times the safe limits set by the World Health Organization and 10 times more polluted than Beijing, the city infamous for air pollution.
A recent report found more than 5.5 million people die prematurely each year as a result of household and outdoor air pollution, with more than half of these deaths occurring in China and India, two of the world's fastest-growing economies.

Isabel Pantoja, 24, is said to be exhausted from carrying her big baby boy, who cannot walk or crawl.
He might need medical treatment costing a fortune, but his father earns a little over $200 a month. And doctors do not yet know why young Luis Manuel is so huge.
Mexico leads the world in childhood obesity and diabetes, and Gonzales is an extreme example of this unwelcome distinction.
At birth he weighed 3.5 kilos, about the same as his brother Mario, who is almost three but is now dwarfed by his baby brother.
At two months of age, Luis weighed 10 kilos. Over the next eight months he gained a staggering 18 kilos.
"I thought it was because I had good breast milk," said his mother, 24-year-old Isabel Pantoja, speaking in the unpainted cement home where the family lives in Tecoman, in the Pacific coast state of Colima.
His parents created a Facebook page and opened a bank account for people to donate money for Luis Manuel's medical care.
They take turns pushing him to the hospital in a decrepit stroller for daily blood tests.
It hurts to watch the nurses search among the rolls of fat on his arms for a vein, said his father, Mario Gonzales.

In this Sept. 25, 2001 file photo, a crop dusting plane from Blair Air Service dusts cotton crops in Lemoore, Calif. California regulators have announced a new rule that bans farmers from using certain pesticides near schools and day care centers. The state's Department of Pesticide Regulation announced the new rule Tuesday, Nov. 7, 2017. The department says the new regulation is among the strictest pesticide in the U.S.
Under the new rule, California farmers will be prohibited from spraying pesticides within a quarter mile (0.4 kilometers) of public K-12 schools and licensed daycare centers from 6 a.m. to 6 p.m. during the school week, the state Department of Pesticide Regulation said in a statement.
The new regulations take effect Jan. 1 and apply to crop dusters flying over fields, air blasters spraying orchards and fumigants along with most dust and powder pesticides that could be blown onto school grounds by the wind.
Most of the recent cases occurred in outbreaks, including a large one in Arkansas, rather than as a sporadic here-a-case, there-a-case disease. And most of the outbreaks were among people 18 to 22 years old, most of whom had had the requisite two doses of mumps vaccine in childhood. "We are seeing it in a young and highly vaccinated population," Dr. Routh said.

Malawi's Principal Secretary in the Ministry of Health, Dr Dan Namarika has confirmed the country is ready for any outbreaks amid concerns over the African nation’s “porous borders”.
Nine surrounding African countries were previously told to brace for the disease.
They include South Africa, Mozambique, Tanzania Kenya, Ethiopia, Comoros, the Seychelles, Mauritius and Reunion.
Comment: Good news is that while the outbreak is spreading, the rate of new infections seems to be slowing.
The diet, which involves alternating long periods of fasting with regular eating, has a proven track record for weight loss. But that's not all. More and more, research is showing that intermittent fasting can have positive effects throughout the body.
How exactly does it work? There are a few different types of fasting diets out there. Time-restricted eating involves fasting for a period of 12 to 16 hours each day, like stopping eating completely at 6 PM and not eating again until 10 AM the next morning. (Here's what happened when one woman tried this intermittent fasting method for a week.) The other, 5:2 fasting, involves eating 500 calories for two non-consecutive days of the week and eating normally for the rest of the week.
Experts can't say for sure which style of intermittent fasting yields the biggest benefits. So if you're considering giving it a try, pick the fasting type that seems like it would work best for your lifestyle. Then, get ready to reap the rewards-from your head to your toes.
Comment: Here is one woman's experience with intermittent fasting for seven days:
The scale didn't take a nosedive, but that's okay.See also:
I'd love to say I lost 10 pounds in a week, but my body doesn't really work that way. And besides, I only fasted 7 days. I'm definitely eating less food and weirdly feeling less hungry, which over time will result in fat loss. But we all know that if you're only following an eating plan because of weight loss, you're bound to fail. That's because, when the scale gets stuck, and it will, we're quick to throw in the towel. It's intermittent fasting's built-in intrinsic motivation that keeps me going. My energy, focus, and motivation have all skyrocketed, and I've learned how to tell my hunger pangs who's boss. Love handles, you're next!
- Intermittent fasting shifts body into fat-burning mode, reduces inflammation
- Intermittent fasting supercharges your brain - and more!
Studies (1) have already shown that stents and bypasses don't prevent future heart attacks or increase longevity. To the shock of many cardiologists who commented on the study, there was no difference in outcome of those who had the stent compared with those who had the dummy procedure. This result means the final claim made by stent proponents - symptom control - also turns out to be untrue. At this point, it is hard to understand the rationale for the use of stents in any condition except, possibly, in the acute treatment of an ongoing heart attack involving the proximal part of the left anterior descending coronary artery, which, cardiologists say, improves the outcome.
While many cardiologists expressed surprise and even dismay at the results, for those of you who have followed my writings on the cause and treatment of angina and heart attacks, this finding will come as no surprise. Many factors other than lesions in the coronary arteries lead people to suffer from heart disease. Until cardiologists learn to look at the imbalance in the autonomic nervous system, the microcirculation and the build-up of lactic acid in the heart cells, no resolution of our heart-disease epidemic will be found. Unfortunately, a safe and effective medicine that addresses these factors, strophanthus/ouabain, is sadly overlooked and forgotten in conventional cardiology circles
On this episode of The Health and Wellness Show we'll take a look at the precipitous rise in STDs and its correlation to pornography, dating apps, the hookup culture and the general moral degradation of society. Is the spread of STDs just a symptom of the collapse of civilization?
And stay tuned at the end of the show where Zoya's Pet Health Segment will lighten the mood with interesting facts about octopuses.
Running Time: 01:15:33
Download: MP3











Comment: Such findings are hardly a surprise in our modern technology-obsessed, emotionally dysfunctional and pathocratic global society. Human beings are social animals and hard-wired for cooperation. 'Virtual friends' and virtual social validation via 'likes' is not a substitute for real world emotionally and intellectually stimulating interactions with other human beings. But many today opt for the former because they have not been taught the skills necessary to successfully navigate real relationships.
Particularly in the USA and Western Europe, rampant capitalism and and its encouragement of instant gratification, focus on the self and promotion of the delusional 'American dream', has produced tens of millions of emotionally-retarded narcissists who prefer to watch porn and play video games than face into the difficulties of life and develop meaningful relationships that would help them overcome those difficulties.