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Thu, 24 Sep 2020
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Top 10 Diet Tips You Can't Lose Weight Without

Eat a diet full of color

Fruits and vegetables are packed with fiber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisfied longer, and are a great snack and can be eaten with every meal.

Eat regular meals

Eating meals throughout the day will help keep your metabolism stable as well as burning calories all day long. When we don't eat for an extended amount of time it actually inhibits calorie burning. Take mom's advice to heart and be sure to have breakfast in the morning! Make sure and eat your 3 meals a day, but also sneak in some healthy snacks to keep your body going!

Cut

Egypt Officials Ban Female Circumcision

CAIRO, Egypt - The death of a 12-year-old Egyptian girl at the hands of a doctor performing female circumcision has sparked a public outcry and prompted health and religious authorities to ban the practice.

Magic Wand

Critical protein prevents DNA damage from persisting through generations

A protein long known to be involved in protecting cells from genetic damage has been found to play an even more important role in protecting the cell's offspring. New research by a team of scientists at Rockefeller University, Howard Hughes Medical Institute and the National Cancer Institute shows that the protein, known as ATM, is not only vital for helping repair double-stranded breaks in DNA of immune cells, but is also part of a system that prevents genetic damage from being passed on when the cells divide.

Early in the life of B lymphocytes -- the immune cells responsible for hunting down foreign invaders and labeling them for destruction -- they rearrange their DNA to create various surface receptors that can accurately identify different intruders, a process called V(D)J recombination. Now, in an study published online today in the journal Cell, Rockefeller University Professor Michel Nussenzweig, in collaboration with his brother André Nussenzweig at NCI and their colleagues, shows that when the ATM protein is absent, chromosomal breaks created during V(D)J recombination go unrepaired, and checkpoints that normally prevent the damaged cell from replicating are lost.

Magic Wand

Curriculum Focused on Cognitive Skills May Improve Child Behavior

Children who were taught a curriculum that focused on self-control and awareness of their own and others' emotions were found to exhibit greater social competence and fewer behavioral and emotional problems. According to a recent study in Annals of the New York Academy of Sciences, when teachers taught a particular curriculum to students for 20-30 minutes-per-day, three times-per-week over a six-month period, lower rates of aggression and anxiety/sadness were seen when evaluated a year later compared to children randomized to normal classroom procedures.

"Several complex cognitive processes, such as the ability to cope in stressful situations, are related to the development of the prefrontal areas of the brain starting in the preschool years," says study author Mark Greenberg. "We know that deficiencies in the function of these lobes are linked to problems like aggression, depression and attention disorders." Therefore, the Promoting Alternative Thinking Strategies (PATHS) curriculum, which stimulates cognitive and emotional skills, enhances the child's ability to cope with stress and make good choices.

Bizarro Earth

Contradictory results: Therapeutic value of meditation unproven, says study

While it's not likely to do you any harm, there is also no compelling evidence that meditation has therapeutic value

"There is an enormous amount of interest in using meditation as a form of therapy to cope with a variety of modern-day health problems, especially hypertension, stress and chronic pain, but the majority of evidence that seems to support this notion is anecdotal, or it comes from poor quality studies," say Maria Ospina and Kenneth Bond, researchers at the University of Alberta/Capital Health Evidence-based Practice Center in Edmonton, Canada.

In compiling their report, Ospina, Bond and their fellow researchers analyzed a mountain of medical and psychological literature - 813 studies in all - looking at the impact of meditation on conditions such as hypertension, cardiovascular diseases and substance abuse.

They found some evidence that certain types of meditation reduce blood pressure and stress in clinical populations. Among healthy individuals, practices such as Yoga seemed to increase verbal creativity and reduce heart rate, blood pressure and cholesterol. However, Ospina says no firm conclusions on the effects of meditation practices in health care can be drawn based on the available evidence because the existing scientific research is characterized by poor methodological quality and does not appear to have a common theoretical perspective.

"Future research on meditation practices must be more rigorous in the design and execution of studies and in the analysis and reporting of results," Ospina explains.

Comment: Why do we have a feeling that today's science "juggles" with research results like professional circus clowns?

Less than a month ago two other "research results" with different conclusions were released to the public.
Meditation Sharpens the Mind

Meditate...to Concentrate: Penn Researchers Demonstrate Improved Attention With Mindfulness Training



Display

Too Much Video Gaming Not Addiction, Yet

CHICAGO - The American Medical Association on Wednesday backed off calling excessive video-game playing a formal psychiatric addiction, saying instead that more research is needed.

Magic Wand

Vegas Doctor Charged With Botox Scheme

LAS VEGAS - A doctor and his wife are accused of injecting patients with an unapproved botulism toxin instead of Botox, authorities said.


Health

Exercise grows new brain cells

Exercise stimulates the growth of new brain cells, a new study on rats finds. The new cells could be the key to why working out relieves depression.

Previous research showed physical exercise can have antidepressant effects, but until now scientists didn't fully understand how it worked.

Health

Wider Sale Is Seen for Toothpaste Tainted in China

After federal health officials discovered last month that tainted Chinese toothpaste had entered the United States, they warned that it would most likely be found in discount stores.

In fact, the toothpaste has been distributed much more widely. Roughly 900,000 tubes containing a poison used in some antifreeze products have turned up in hospitals for the mentally ill, prisons, juvenile detention centers and even some hospitals serving the general population.

Red Flag

The Age of Autism: Study sees vaccine risk

A new, privately funded survey finds vaccinated U.S. children have a significantly higher risk of neurological disorders -- including autism -- than unvaccinated children.