Workaholics are fooling themselves if they think a weekend lie-in can make up for lost sleep.
The first hard evidence has emerged that we are unable to catch up on lost sleep if it happens night after night - increasing the risk of obesity, heart disease and depression, while cutting mental dexterity.
While our bodies try to catch up on occasional loss by making us sleep more and/or more deeply the following night, this mechanism breaks down when there is chronic deprivation, say researchers at Northwestern University, Illinois.
They report in the Proceedings of the National Academy of Sciences shows that when rats are partially sleep deprived over consecutive days they no longer attempt to catch up, despite an accumulating sleep deficit. "The ability to compensate for lost sleep is itself lost, which is damaging both physically and mentally," said Prof Fred Turek.
Scientists estimate that in the 1960s people slept for more than eight hours. Now we are sleeping for about six. Symptoms of deprivation include weight gain, irritability, hallucinations and depression, said Prof Russell Foster, of Oxford University. It also impairs the ability of the brain to innovate.
Health & Wellness
Two years ago, Italian researchers at the prestigious Ramazzini Foundation of Oncology and Environmental Sciences published a study that showed feeding rats aspartame at levels per body weight close to those of humans led to an increase in brain tumors, lymphomas and leukemia in the females.
Aspartame, familiar to consumers as brand names NutraSweet and Equal, is an artificial sweetener found globally in approximately 6,000 products.
Aspartame, familiar to consumers as brand names NutraSweet and Equal, is an artificial sweetener found globally in approximately 6,000 products.
A seven-year-old girl could one day give birth to her biological half-brother or half-sister after her mother became the first woman to donate eggs to her infertile daughter.
Melanie Boivin, 35, from Montreal, has placed 21 of her eggs on ice for Flavie Boivin to use when she grows up.
Flavie has Turner syndrome, a condition in which one of the two X chromosomes normally carried by women is missing. It almost always causes infertility, though women who have the condition can conceive with donated eggs.
The mother-to-daughter donation is thought to be the first of its kind. Although many infertile women have been given eggs by their sisters, cousins, nieces and even daughters, biology has always prevented mothers from helping their daughters so far. Even if an infertile woman were just 20 years younger than her mother, the donor would likely be in her forties and have poor-quality eggs.
Melanie Boivin, 35, from Montreal, has placed 21 of her eggs on ice for Flavie Boivin to use when she grows up.
Flavie has Turner syndrome, a condition in which one of the two X chromosomes normally carried by women is missing. It almost always causes infertility, though women who have the condition can conceive with donated eggs.
The mother-to-daughter donation is thought to be the first of its kind. Although many infertile women have been given eggs by their sisters, cousins, nieces and even daughters, biology has always prevented mothers from helping their daughters so far. Even if an infertile woman were just 20 years younger than her mother, the donor would likely be in her forties and have poor-quality eggs.
Here's some good and bad news for chocoholics: Dark chocolate seems to lower blood pressure, but it requires an amount less than two Hershey's Kisses to do it, a small study suggests. The new research from Germany adds to mounting evidence linking dark chocolate with health benefits, but it's the first to suggest that just a tiny amount may suffice.
DENVER - New tests show the globe-trotting American lawyer who caused an international health scare by traveling with a dangerous form of tuberculosis has a less severe form of the disease, doctors said Tuesday.
The number of UK veterans suffering the debilitating effects of war trauma is set to increase, according to a University of Nottingham academic.
Research by Dr Nigel Hunt, Associate Professor in the Institute of Work, Health and Organisations, shows that, with no end in sight for the conflicts in Iraq and Afghanistan, more and more veterans will return home suffering the effects of war trauma. The condition covers a variety of problems relating to stress and emotion, and memory, social, work and family difficulties.
But by looking at the varying ways that different countries cope with their afflicted veterans, Dr Hunt hopes to identify the most effective ways of treating the condition. He has already visited Finland to examine the country's well-established infrastructure for supporting veterans. And after speaking at Tehran's First Annual Congress of Social Security and Justice in May, Dr Hunt hopes to further explore support networks in Iran.
War trauma is a psychological condition caused by experiencing a traumatic event during conflict. The memory of the event triggers strong emotions, causing any number of reactions - from depression and self-harm to anger, violence and drug addiction. Often, the symptoms will be so extreme that the veteran will be unable to live a normal life. Work prospects, family life and other relationships may be affected, exacerbating the symptoms and leading to an ever-increasing sense of isolation and worthlessness.
Research by Dr Nigel Hunt, Associate Professor in the Institute of Work, Health and Organisations, shows that, with no end in sight for the conflicts in Iraq and Afghanistan, more and more veterans will return home suffering the effects of war trauma. The condition covers a variety of problems relating to stress and emotion, and memory, social, work and family difficulties.
Comment: Of course. Because normal people can't be forced to kill or witness atrocities without facing their conscience. You know... this thing that their leaders lack.
But by looking at the varying ways that different countries cope with their afflicted veterans, Dr Hunt hopes to identify the most effective ways of treating the condition. He has already visited Finland to examine the country's well-established infrastructure for supporting veterans. And after speaking at Tehran's First Annual Congress of Social Security and Justice in May, Dr Hunt hopes to further explore support networks in Iran.
War trauma is a psychological condition caused by experiencing a traumatic event during conflict. The memory of the event triggers strong emotions, causing any number of reactions - from depression and self-harm to anger, violence and drug addiction. Often, the symptoms will be so extreme that the veteran will be unable to live a normal life. Work prospects, family life and other relationships may be affected, exacerbating the symptoms and leading to an ever-increasing sense of isolation and worthlessness.
Comment: Maybe there is a good reason for lack of support "back home". Don't you think, Dr Hunt? This war is illegal. And there is no justified reason for murdering 1 million Iraqis. Those veterans suffer for nothing. And there is no plausuble solution beside dealing with the cause of the problem - psychopaths in power.
A study published in the July 1st issue of the journal SLEEP finds that large segments of the U.S. population use valerian or melatonin to treat their insomnia.
The study, authored by Donald L. Bliwise, PhD, of Emory University in Atlanta, Georgia, focused on the data collected from 31,044 individuals from the 2002 Alternative Health/Complementary and Alternative Medicine Supplement to the National Health Interview Survey (NHIS).
Dr. Bliwise discovered that, of the survey sample, 5.9 percent used valerian and 5.2 percent used melatonin. Relatively greater use occurred in individuals under the age of 60. The decision to use such substances was made in consultation with a health care provider less than half of the time.
"Within the United States, usage of alternative and complementary medicine is rising dramatically," said Bliwise. "Within the limitations on the NHIS methodology, the usage of valerian and the usage of melatonin appear to be relatively high. Specific data on valerian usage and on melatonin usage in general populations, however, are relatively scarce."
However, an evaluation of common oral non-prescription treatments for insomnia conducted by the American Academy of Sleep Medicine's (AASM) clinical practice review committee did not find a beneficial effect for many of the herbal supplements, dietary changes and other nutritional supplements popularly used for treating insomnia symptoms, including valerian and melatonin. The AASM does not support the use of such products for treating symptoms of insomnia. The evaluation was published in the April 15th, 2005, issue of the Journal of Clinical Sleep Medicine.
The study, authored by Donald L. Bliwise, PhD, of Emory University in Atlanta, Georgia, focused on the data collected from 31,044 individuals from the 2002 Alternative Health/Complementary and Alternative Medicine Supplement to the National Health Interview Survey (NHIS).
Dr. Bliwise discovered that, of the survey sample, 5.9 percent used valerian and 5.2 percent used melatonin. Relatively greater use occurred in individuals under the age of 60. The decision to use such substances was made in consultation with a health care provider less than half of the time.
"Within the United States, usage of alternative and complementary medicine is rising dramatically," said Bliwise. "Within the limitations on the NHIS methodology, the usage of valerian and the usage of melatonin appear to be relatively high. Specific data on valerian usage and on melatonin usage in general populations, however, are relatively scarce."
However, an evaluation of common oral non-prescription treatments for insomnia conducted by the American Academy of Sleep Medicine's (AASM) clinical practice review committee did not find a beneficial effect for many of the herbal supplements, dietary changes and other nutritional supplements popularly used for treating insomnia symptoms, including valerian and melatonin. The AASM does not support the use of such products for treating symptoms of insomnia. The evaluation was published in the April 15th, 2005, issue of the Journal of Clinical Sleep Medicine.
A few years ago, two Long Islanders with hepatitis C met in a support group and soon discovered they had something in common: both had become infected with the virus after open-heart surgery - by the same surgeon.
Psychologists from the University of Exeter have identified an 'early warning signal' in the brain that helps us avoid repeating previous mistakes. Published in the Journal of Cognitive Neuroscience, their research identifies, for the first time, a mechanism in the brain that reacts in just 0.1 seconds to things that have resulted in us making errors in the past.
Previous research has shown that we learn more about things for which we initially make incorrect predictions than for things for which our initial predictions are correct. The element of surprise in discovering we are wrong is conducive to learning, but this research is the first to show how amazingly rapid our brain's response can be. This discovery was made possible through the use of electrophysiological recordings, which allow researchers to detect processes in the brain at the instant they occur.
'It's a bit of a cliché to say that we learn more from our mistakes than our successes,' said psychologist Professor Andy Wills of the University of Exeter, 'but for the first time we've established just how quickly the brain works to help us avoid repeating errors. By monitoring activity in the brain as it occurs, we were able to identify the moment at which this mechanism kicks in.'
Previous research has shown that we learn more about things for which we initially make incorrect predictions than for things for which our initial predictions are correct. The element of surprise in discovering we are wrong is conducive to learning, but this research is the first to show how amazingly rapid our brain's response can be. This discovery was made possible through the use of electrophysiological recordings, which allow researchers to detect processes in the brain at the instant they occur.
'It's a bit of a cliché to say that we learn more from our mistakes than our successes,' said psychologist Professor Andy Wills of the University of Exeter, 'but for the first time we've established just how quickly the brain works to help us avoid repeating errors. By monitoring activity in the brain as it occurs, we were able to identify the moment at which this mechanism kicks in.'
Whether lying about raiding the biscuit tin or denying they broke a toy, all children try to mislead their parents at some time. Yet it now appears that babies learn to deceive from a far younger age than anyone previously suspected.
Behavioural experts have found that infants begin to lie from as young as six months. Simple fibs help to train them for more complex deceptions in later life.
Until now, psychologists had thought the developing brains were not capable of the difficult art of lying until four years old.
Behavioural experts have found that infants begin to lie from as young as six months. Simple fibs help to train them for more complex deceptions in later life.
Until now, psychologists had thought the developing brains were not capable of the difficult art of lying until four years old.
Comment: Splenda is the newest in a long line of artificial sweetners. Here is some information on it. In short Splenda is chlorinated sugar. Umm Umm Good!