Science of the Spirit
What of the uniformed Klansman spotted on campus? According to a piece on Slate.com, "Local police responded to the report, but weren't able to find anyone wearing the hard-to-miss KKK garb. They did, however, discover a female walking with a blanket wrapped around her, suggesting the very real possibility that the eyewitness was mistaken."
The Chronicle-Telegram added, "Oberlin police Lt. Mike McCloskey said that authorities did find a pedestrian wrapped in a blanket. He said police interviewed another witness later in the day and that person also saw a female walking with a blanket."
In retrospect - and in the cold light of day - it's much more likely that a person on campus was wearing or carrying a light-colored blanket, coming back from a toga party, or even a prankster dressed like a ghost, instead of dressed in full Klan regalia. But why would someone make that particular mistake? The answer lies in what psychologists call expectant attention and confirmation bias.

At a cocktail party, the brain pays attention to a single speaker, while ignoring others.
Studying the infamous "cocktail party problem," researchers found that brain waves are shaped to allow the brain to track the sounds it's interested in while ignoring competing sounds. The findings could be used to aid people with problems hearing or focusing on sounds, linked to attention deficit hyperactivity disorder (ADHD), autism and aging, researchers reported March 6 in the journal Neuron.
Humans don't have a way of closing their minds to sounds, and so the brain "hears" everything that reaches a person's ears. The new study confirmed this.
"We also provide the first clear evidence that there may be brain locations in which there is exclusive representation of an attended speech segment, with ignored conversations apparently filtered out," senior author Charles Schroeder, a neuroscientist at Columbia University, said in a statement.
The five-year "Human Connectome Project" or HCP - being conducted at 10 research centers in the US and Europe - will use advanced brain imaging technology to collect vast amounts of data on healthy adults and make it freely available to researchers worldwide.
"The HCP will have a major impact on our understanding of the healthy adult human brain," said David Van Essen, of the Washington University School of Medicine in St. Louis.
It will enable "the scientific community to immediately begin exploring relationships between brain circuits and individual behavior," he said.
"And it will set the stage for future projects that examine changes in brain circuits underlying the wide variety of brain disorders afflicting humankind."

Region of the brain in medial prefrontal cortex where patterns of activity can be decoded to determine who someone is thinking about.
"When we looked at our data, we were shocked that we could successfully decode who our participants were thinking about based on their brain activity," said Spreng, the study's lead author, with Demis Hassabis of University College London, and an assistant professor of human development and the Rebecca Q. and James C. Morgan Sesquicentennial Faculty Fellow in Cornell's College of Human Ecology.
"Our findings shed light on how the brain formulates models of people's personality in order to anticipate their behavior -- a faculty critical for success in the social world," Spreng added.
For their study, the researchers asked 19 young adults to learn about the personalities of four people who differed on key personality traits. Participants were given different scenarios (i.e., sitting on a bus when an elderly person gets on, and there are no seats) and asked to imagine how a specified person would respond. During the task, their brains were scanned using functional magnetic resonance imaging (fMRI), which measures brain activity by detecting changes in blood flow.
"When we looked at our data, we were shocked that we could successfully decode who our participants were thinking about based on their brain activity," said Spreng, assistant professor of human development in Cornell's College of Human Ecology.
Understanding and predicting the behavior of others is a key to successfully navigating the social world, yet little is known about how the brain actually models the enduring personality traits that may drive others' behavior, the authors say. Such ability allows us to anticipate how someone will act in a situation that may not have happened before.
To learn more, the researchers asked 19 young adults to learn about the personalities of four people who differed on key personality traits. Participants were given different scenarios (i.e. sitting on a bus when an elderly person gets on and there are no seats) and asked to imagine how a specified person would respond. During the task, their brains were scanned using functional magnetic resonance imaging (fMRI), which measures brain activity by detecting changes in blood flow.
The researchers, whose findings appeared in Pediatrics, also found that these people were more likely to develop other mental disorders, such as anxiety or depression, and commit suicide.
Lead by William Barbaresi from Boston Children's Hospital, they found that about 29 percent of participants in the study who were diagnosed with ADHD as children ended up carrying that diagnosis over into their late twenties.
"They still clearly had symptoms that continued to be consistent with that diagnosis," said Barbaresi. "But that in itself has been an area of difficulty and controversy."
"We've known since the 1930s that brain activity changes dramatically with increasing doses of anesthetic," says the study's corresponding author, anesthesiologist Patrick Purdon of Massachusetts General Hospital in Boston. "But monitoring a patient's brain with EEG has never become routine practice."
Beginning in the 1990s, some anesthesiologists began using an approach called the bispectral (BIS) index, in which readings from a single electrode are connected to a device that calculates, and displays, a single number indicating where the patient's brain activity falls on a scale of 100 (fully conscious) to zero (a "flatline" EEG). Anything between 40 and 60 is considered the target range for unconsciousness. But this index and other similar ones are only indirect measurements, Purdon explains. In 2011, a team led by anesthesiologist Michael Avidan at the Washington University School of Medicine in St. Louis, Missouri, found that monitoring with the BIS index was slightly less successful at preventing awareness during surgery than the nonbrain-based method of measuring exhaled anesthesia in the patient's breath. Of the 2861 patients monitored with the BIS index, seven had memories of the surgery, whereas only two of 2852 patients whose breath was analyzed remembered anything.

Henry Fuseli's "The Nightmare" may have been inspired by the chest-crushing sensation and hallucinations of sleep paralysis.
This weird phenomenon is known as sleep paralysis, and a new study finds that understanding why it happens helps people feel less distressed after an episode. Believing that sleep paralysis is brought on by the supernatural, on the other hand, makes people feel more unnerved.
Sleep paralysis occurs when the brain and body aren't quite on the same page when it comes to sleep. During rapid eye movement (REM) sleep, dreaming is frequent, but the body's muscles are relaxed to the point of paralysis, perhaps to keep people from acting out their dreams. Researchers have found that two brain chemicals, glycine and GABA, are responsible for this muscle paralysis.
Estimates of how many people experience sleep paralysis vary from 5 percent to 60 percent, likely because of differences in survey methods. Some people find themselves experiencing sleep paralysis frequently, while others wake up paralyzed only once or twice in their lifetimes. The good news is that sleep paralysis is ultimately considered harmless.
For some people, sleep paralysis is a once-in-a-lifetime experience; for others, it can be a frequent, even nightly, phenomenon.
Researchers James Allan Cheyne and Gordon Pennycook of the University of Waterloo in Canada explore the factors associated with distress after sleep paralysis episodes in a new article published in Clinical Psychological Science, a journal of the Association for Psychological Science.
The researchers used an online survey and follow-up emails to survey 293 people. They measured post-episode distress using a range of items, from post-episode rumination to interference with next-day functioning.
The level of distress following sleep paralysis episodes was associated with features of the sleep paralysis episode itself. For example, the results showed that the more fear people felt during sleep paralysis episodes, the more distress they felt afterward.
The researchers also found that sensory experiences during episodes of sleep paralysis predicted later distress. Feelings of threat and assault - such as sensing a presence in the room, feeling pressure on the chest, having difficulty breathing, or having a feeling of imminent death - were all associated with distress following sleep paralysis episodes. So, too, were vestibular-motor experiences, including feelings of floating or falling and out-of-body experiences.
Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.- Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough
Arguably the most important aspect of mental and physical health and well-being is the respiratory process. This has been known throughout the history of mankind. Consider that during the course of your life you are "inspired" by ideas, "aspire" toward your goals and dreams, and finally "expire" at the end of your life. Many of the ancients developed lifestyles and physical exercises such as yoga and qui-gong that are based around the patterns of breathing and respiratory cycles. So why is breathing so important?
It has been suggested that the average individual can survive:
40 days without food
4 days without water
4 minutes without oxygen










Comment: Even better, try the Éiriú Eolas breathing program and find out for yourself how conscious breathing can heal you emotionally and physically.