Science of the Spirit
We are surrounded by reminders - some we schedule ourselves, and many we receive from others. Reminders range from the trivial (apps that coax us to drink water or sit up straight) to the consequential (annual notices to file your taxes or update your health care and retirement plans for the year).
Generally, setting up reminders makes sense. By delegating a task to a list or a device, we can reduce our cognitive load and free up brain capacity for other things.
There is also plenty of evidence showing that we will not act if we are not reminded to do so. Studies show that reminders can increase savings, adherence to medical treatments, charitable donations, and just about anything that isn't permanently at the top of our mind.

Theoretical physicist Marcelo Gleiser, recipient of the 2019 Templeton Prize.
Across his 35-year scientific career, Gleiser's research has covered a wide breadth of topics, ranging from the properties of the early universe to the behavior of fundamental particles and the origins of life. But in awarding him its most prestigious honor, the Templeton Foundation chiefly cited his status as a leading public intellectual revealing "the historical, philosophical and cultural links between science, the humanities and spirituality." He is also the first Latin American to receive the prize.
Scientific American spoke with Gleiser about the award, how he plans to advance his message of consilience, the need for humility in science, why humans are special, and the fundamental source of his curiosity as a physicist.
[An edited transcript of the interview follows.]
Research conducted at the Johns Hopkins University School of Medicine shows the fast-acting psychedelic, 5-MeO-DMT (it currently lacks a marketable household name), helped relieve symptoms in about 80 percent of the 362 study participants who tried it in a group setting. The authors believe the short duration of psychedelic effects make it a more favorable therapy for patients.
"Research has shown that psychedelics given alongside psychotherapy help people with depression and anxiety. However, psychedelic sessions usually require 7 - 8 hours per session because psychedelics typically have a long duration of action," says co-author Alan K. Davis, a postdoctoral research fellow with the university's Behavioral Research Unit, in a release. "Because 5-MeO-DMT is short-acting and lasts approximately 30-90 minutes, it could be much easier to use as an adjunct to therapy because current therapies usually involve a 60 - 90 minute session."
Now, Salk scientists have confirmed this theory by showing how too much background noise from neurons can interrupt focused attention and cause the brain to struggle to perceive objects. The findings, which appeared in eLife on February 22, 2019, could help improve designs for visual prosthetics.
"This study informs us about how information is encoded in the electrical circuits in the brain," says Salk Professor John Reynolds, senior author of the paper. "When a stimulus appears before us, this activates a population of neurons that are selective for that stimulus. Layered on top of that stimulus-evoked response are large, low-frequency fluctuations in neural activity.
The study, which recently appeared in Clinical Psychological Science, pushes back against the findings of Harvard University researchers, who suggested that trigger warnings might actually be a net negative-they could make some people less resilient to trauma. Trigger warnings don't really leave anyone worse off, according to the newer research conducted by a team of researchers from the University of Waikoto and the City University of New York. But they don't help matters, either: Study participants who received a trigger warning were just as bothered by traumatic words and images as participants who saw the words and images without any forewarning.
Tired: Shallow work. Wired: Deep work.
Here's what my browser generally looks like: work email in the left-most tab, always open. TweetDeck in the next one, always open. A few Google Docs tabs with projects I'm working on, followed by my calendar, Facebook, YouTube, this publication's website and about 10 stories I want to read - along with whatever random shiny thing comes across my desktop. (Not to mention my iPhone constantly nagging me, though I've mostly fixed that problem.)
This is no way to work! It's awful, and my attention is divided across a dozen different things. My situation is far from unique, and most people who do most of their work on a computer know it all too well.
Enter "deep work," a concept coined by one of my favorite thinkers in this space, Cal Newport. He published a book in 2016 by that name, and in it he details his philosophy and strategy for actually focusing on the things we can do and accomplish.
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- The power of concentration
- Screen time predicts delays in child development, says new research
- Limiting screen time improves cognitive function for children - study
Daydreaming need not be the enemy of focus. Learn to do it right and you could reap the benefits from more successful revision to more motivation
Your exams start in less than a month. Or there's that make-or-break meeting next week that you need to prepare for. But no matter how hard you try to focus, you just can't. The clock is ticking, but the sun is shining and, oh, is that a barbecue you can smell?
If losing concentration sometimes feels inevitable, that's because it is - your brain is hardwired to give in to distractions and take you away with the fairies. To make matters worse, science has long backed up the idea that a wandering mind is the enemy of productivity. Failing to focus has been linked to lack of success, unhappiness, stress and poor relationships. It's enough to make you give up and head for the beach you were just daydreaming about.
But don't. Recently, psychologists have been having a rethink. If we spend so much time in a state of reverie, they reason, it's probably not some psychological mistake. It turns out that there are several kinds of mind-wandering, and they don't all make you unhappy or unproductive. A wandering mind could even be a key weapon in your cognitive arsenal - if you know how to use it.
Comment: See also:
- More efficient brains: Study suggests a tendency to daydream may indicate a higher level of intelligence and creativity
- Intentional mind-wandering is beneficial to our brains and our futures
- Day Dreaming Good for You? Reflection Is Critical for Development and Well-Being
- A Wandering Mind Heads Straight Toward Insight
- The benefits of 'positive dissociation' and sharing: Divorce rate cut in half for couples who discussed relationship movies
- Positive Dissociation, and its Importance: "Losing Yourself" in a Fictional Character Can Affect Your Real Life
That the brain changes physically when we learn a new skill, like juggling or playing a musical instrument, has been known for over a decade. Previous studies had suggested that meditation does something similar for parts of the brain involved in focused attention.
Two new studies published in Science Advances suggest that certain kinds of meditation can change social and emotional circuitry, too. The research comes out of the ReSource Project at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, and looked at the effects of three different meditation techniques on the brains and bodies of more than 300 volunteers over 9 months.
Comment: There is so little known about the practice of meditation from a scientific point of view, but what seems to be known for sure is that it is beneficial in many different, and often surprising ways.
See also:
- Switch it up! Different types of meditation strengthen different parts of the brain
- New study says yoga and meditation don't necessarily reduce ego
- Meditation in the classroom - can it increase students' levels of physical, mental and emotional awareness?
- Study: Meditation won't necessarily make you a calmer person: Buddhist practice leaves people just as aggressive and prejudiced
- New study: Meditation and yoga can 'reverse' the negative effects of stress on our DNA
- Study: Meditation alters the activity of genes linked to stress and depression
How plastic is the brain?
Here are two things that are both true. Neuroplasticity is real - that is, the brain really can change and learn and improve based on experience. And there's little evidence that brain-training games are any better than placebo.
"So," wondered science journalist Caroline Williams, "if brain training isn't the way to apply it, what should we be doing?" Williams is the author of My Plastic Brain: One Woman's Yearlong Journey to Discover if Science Can Improve Her Mind. She picked areas in which she wanted to improve - everything from attention to anxiety to creativity to navigation - and spent a year trying new techniques to see how much she would really pick up.
Comment: The idea behind training one's brain is certainly valuable, but much of what is on offer in the commercial marketplace is little more than hype. If you really want to 'train your brain', whether it be to improve intelligence, be more creative, have greater attention or be less emotionally reactive, chances are you're not going to get this from a phone app or computer software. Exercise, meditation, targeted learning (like language learning), better nutrition - these are the things that science is uncovering to be truly helpful in improving brain performance, not gimmicky 'brain games'.
See also:
- Training one's 'compassion muscle' may boost brain's resilience to others' suffering
- HIIT training alters brain glucose metabolism in insulin-resistant people
- Aid memory & attention with specific brain training
- Targeted Neuroplasticity Training program - DARPA wants to hack your brain to make you learn faster
- Musical training induces the formation of new brain connections in children
- Study: Computer-based Brain training can reduce dementia by half
- Training your brain to use stress to your advantage
- New study claims self-directed brain training exercises are a waste of time, trained supervision more effective

Compasses are very useful, but, researchers suggest, the best one might reside somewhere in your brain.
The mysteries surrounding magnetoreception, as it is called, abound. It makes sense for globetrotting migratory birds and turtles to have an in-built compass, but it is far less obvious why cows might need one to orient their bodies along the magnetic field lines when grazing, or dogs to point north or south when defecating.
The first inklings that humans might have an internal compass came from studies by Robin Baker at the University of Manchester in the UK. In 1980, he reported that if he blindfolded students and transported them out of town, they could almost always point towards the quadrant of their starting point, but they lost this ability if a bar magnet was strapped to their heads. Subsequent attempts to replicate the findings failed, however.
Biophysicist Joe Kirschvink, then at Princeton University in the US, is one person whose replication experiments fizzled in the 1980s. But three decades later, and now at the California Institute of Technology, he and colleagues came up with a better way of testing whether humans have an internal compass.
Instead of asking his subjects for a conscious, behavioural response to changes in magnetic field, he decided to ask their brains directly.













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