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With the novel use of a technique that uses light to control brain cells, Stanford University researchers have shown that fragmented sleep causes memory impairment in mice.
Until recently scientists have been unable to tease out the effects on the brain of different yet intertwined features of sleep. But these investigators were able to overcome that problem and come to their findings by using the novel method, known as optogenetics, to manipulate brain cells to affect just one aspect of sleep.
The study shows that "regardless of the total amount of sleep, a minimal unit of uninterrupted sleep is crucial for memory consolidation," the authors write in the study that will be published online July 25 in the
Proceedings of the National Academy of Sciences.
The study was co-led by Luis de Lecea, PhD, associate professor of psychiatry and behavioral sciences, whose work focuses on the neural circuitry underlying wakefulness, and H. Craig Heller, PhD, professor of biology.
Experts have long hypothesized that sleep is important for memory, but this has been a difficult area to study - in part because of the sleep-deprivation techniques used in research. Gentle handling is one way to keep animal subjects from sleeping but, as de Lecea explained, "Rodents are very sensitive to physical awakenings. If you wake an animal up it's going to be up for awhile, and it will experience stress."
And stress itself has been shown to affect memory.
Comment: For people who are traumatized to the point of disconnecting from the signals their body is sending, or from the emotions that arise after being triggered by an external stimuli, indeed Cognitive Behavior Therapy (CBT) isn't an adequate solution. But there are other solutions. One of them is Somatic Experience, as described In Peter Levine's book In An Unspoken Voice. The other is Éiriú Eolas breathing program. Both focus on bringing awareness to what ever trauma and stress that are locked in the body, and by gentle and careful exercises work on releasing the accumulated pressure, which in its dissociated and suppressed state leads to panic attacks, diseases or chronic maladaptive behavior.