Science of the SpiritS

Family

Mental Illness: Early-Life Depression and Anxiety Changes Structure of Developing Brain

brain
New research identifies the brain chemicals and circuits involved in mental illnesses like schizophrenia, depression, and anxiety, giving potential new directions to their treatment. In addition, research with children shows that early-life depression and anxiety changes the structure of the developing brain.

The findings were presented at Neuroscience 2011, the Society for Neuroscience's annual meeting and the world's largest source of emerging news about brain science and health.

One in 17 Americans suffer from a serious mental illness, such as schizophrenia, major depression, or bipolar disorder, making it one of the leading causes of disability. Yet science is only beginning to understand the underlying physical causes of these diseases.

Family

Secure Attachment to Moms Helps Irritable Babies Interact With Others

mother child
Children with difficult temperaments are often the most affected by the quality of their relationships with their caregivers. New research suggests that highly irritable children who have secure attachments to their mothers are more likely to get along well with others than those who aren't securely attached.

These findings, from researchers at the University of Maryland, are published in the journal Child Development.

Researchers followed 84 infants from birth to age 2. About a third were characterized as highly irritable, while two-thirds were characterized as moderately irritable. The study also included their mostly low-income mothers. Irritability was measured using a test administered in the home within a month of the babies' births; the infants had to react to a series of events, including being undressed and hearing a bell ringing.

Palette

The Creative 'Flow': How to Enter That Mysterious State of Oneness

creativity flow
© Unknown
Flow -- the mental state of being completely present and fully immersed in a task -- is a strong contributor to creativity. When in flow, the creator and the universe become one, outside distractions recede from consciousness and one's mind is fully open and attuned to the act of creating. There is very little self-awareness or critical self-judgement; just intrinsic joy for the task. Since flow is so essential to creativity and well-being across many slices of life -- from sports to music to physics to religion to spirituality to sex -- it's important that we learn more about the characteristics associated with flow so that we may all learn how to tap into this precious mental resource.

But who enters flow? What are these lucky folks like? Recent research shows that people differ quite a bit from each other in the frequency and intensity of their flow experiences. These differences aren't just found in Western cultures. In a study conducted on Japanese students, those who reported experiencing flow more often in their daily lives engaged in more daily activities, and were more likely to have higher levels of self-esteem, Jujitsu-kan (a sense of fulfillment), life satisfaction, better coping strategies and lower anxiety.

Stormtrooper

Study suggests feelings of guilt may be a top factor in PTSD

pstd
© EEGInfo

A leading cause of post-traumatic stress disorder is guilt that troops experience because of moral dilemmas faced in combat, according to preliminary findings of a study of active-duty Marines.

The conflicts that servicemembers feel may include "survivor's guilt," from living through an attack in which other servicemembers died, and witnessing or participating in the unintentional killing of women or children, researchers involved in the study say.

"How do they come to terms with that? They have to forgive themselves for pulling the trigger," says retired Navy captain Bill Nash, a psychiatrist and study co-author.

The idea of "moral injury" as a cause of PTSD is new to psychiatry. The American Psychiatric Association is only now considering new diagnostic criteria for the disorder that would include feelings of shame and guilt, says David Spiegel, a member of the working group rewriting the PTSD section.

Traditionally, PTSD symptoms such as nightmares or numbness to the world have been linked to combat violence, fear of being killed or loss of friends.

Eye 2

A Warning from the Ancestors - Psychopaths in Folklore and Fairy Tales

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Recently, I received a message from a someone who read Puzzling People and they asked me this question: "Why are ALL fairy tales about psychopaths and psychopathic behavior?"

Mythology and folklore are really an early form of psychology. In a pre-scientific era - it was the only means by which average people could anchor their frustration and warnings to others regarding the Consciousness Parasites and other pathological predators within the material world - without having to rely exclusively on supernatural-religious concepts such as demons, succubi and so on. This was probably to avoid charges of witchcraft and blasphemy. So rather than deal with purely religious motifs - from around the Middle Ages on - the psychopath entered into the world of children's fairy tale.

Just about all European fairy tales from this period on are about psychopaths and psychopathic behaviour. How to recognise their traits, and deal with them. This is not by accident - a collective folk memory was generated in the guise of children's stories of wicked stepmothers, wolves disguised as kindly and familiar people turning out to be killers. This repository of pathological awareness was essentially the only option available to a mainly illiterate population of the time. A powerful method to warn others in such a way that would be passed on and without risking ridicule and censure - by application of a linguistic folk art to develop changes in the collective consciousness. Ultimately, this is what these fairy tales were attempting to achieve going forward - a warning of sorts. While also serving the function of an allegorical collective therapy session to heal past trauma within a community caused by psychopaths in the past.

Heart

Emotional Safety: How it Works or Doesn't - a polyvagal pathway to love?

Emotional safety. We all need it. We really can't do without it. But do we know what it is?

social engagement
Social engagement requires emotional safety
More than at any other time in the history of humankind we do.

Freud, a neurologist by training, acknowledged that there was no way to confirm the validity of his theories unless and until it became possible to measure and monitor neurophysiological processes.

Current technology enables us to now detect patterns of activation and function of the brain and peripheral nervous system in ways that Freud could only have dreamt about.

Breakthroughs in research and theory - with huge indebtedness to the work of Stephen Porges, Ph.D., pioneering neuroscientist - enable us to define the term emotional safety and describe it in neuroscientific, as well as psychological, terms.

People

Ignorance Is Bliss When It Comes to Challenging Social Issues

hear,see,speak no evil
© wallpapercavern.com
The less people know about important complex issues such as the economy, energy consumption and the environment, the more they want to avoid becoming well-informed, according to new research published by the American Psychological Association.

And the more urgent the issue, the more people want to remain unaware, according to a paper published online in APA's Journal of Personality and Social Psychology.

"These studies were designed to help understand the so-called 'ignorance is bliss' approach to social issues," said author Steven Shepherd, a graduate student with the University of Waterloo in Ontario. "The findings can assist educators in addressing significant barriers to getting people involved and engaged in social issues."

Through a series of five studies conducted in 2010 and 2011 with 511 adults in the United States and Canada, the researchers described "a chain reaction from ignorance about a subject to dependence on and trust in the government to deal with the issue."

Health

Dreaming "Eases Painful Memories"

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© SPLDreams seemed to help ease the painful memories, the study suggested.
Scientists have used scans to shed more light on how the brain deals with the memory of unpleasant or traumatic events during sleep.

The University of California, Berkeley team showed emotional images to volunteers, then scanned them several hours later as they saw them again.

Those allowed to sleep in between showed less activity in the areas of the brain linked to emotion.

Instead, the part of the brain linked to rational thought was more active.

The study, published in the journal Current Biology, said it showed the links between dreams and memory.

Most people have to deal with traumatic events at some point in their lives, and, for some, these can produce post-traumatic stress disorder (PTSD), leaving them emotionally disturbed long after the event itself.

Butterfly

Loyal Dog In China Refuses To Leave Owner's Grave, Goes Week Without Food

Lao Pan, an unmarried man without much family, found close companionship with his loyal dog. And even through tragedy, their steadfast bond lives on.

Pan lived in the Chinese village of Panjiatun, but died earlier this month at the age of 68. His furry friend was found by villagers at Pan's grave safeguarding the site according to BBC News. The loyal pup refused to leave even after going seven days without food.


Sky News reports that since noticing the dog, villagers have been bringing food and water to the gravesite, and are even planning to build a kennel there for the dog to sleep in.

Family

A Circle of Gifts

stone circle in Wales
© WikicommonsA stone circle in Wales
Wherever I go and ask people what is missing from their lives, the most common answer (if they are not impoverished or seriously ill) is "community." What happened to community, and why don't we have it any more? There are many reasons - the layout of suburbia, the disappearance of public space, the automobile and the television, the high mobility of people and jobs - and, if you trace the "why's" a few levels down, they all implicate the money system.

More directly posed: community is nearly impossible in a highly monetized society like our own. That is because community is woven from gifts, which is ultimately why poor people often have stronger communities than rich people. If you are financially independent, then you really don't depend on your neighbors - or indeed on any specific person - for anything. You can just pay someone to do it, or pay someone else to do it.

In former times, people depended for all of life's necessities and pleasures on people they knew personally. If you alienated the local blacksmith, brewer, or doctor, there was no replacement. Your quality of life would be much lower. If you alienated your neighbors then you might not have help if you sprained your ankle during harvest season, or if your barn burnt down. Community was not an add-on to life, it was a way of life. Today, with only slight exaggeration, we could say we don't need anyone. I don't need the farmer who grew my food - I can pay someone else to do it. I don't need the mechanic who fixed my car. I don't need the trucker who brought my shoes to the store. I don't need any of the people who produced any of the things I use. I need someone to do their jobs, but not the unique individual people. They are replaceable and, by the same token, so am I.