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Wed, 29 Sep 2021
The World for People who Think

Science of the Spirit
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Question

What keeps us happy & healthy? Good relationships

Brain Pickings
© Brain Pickings
Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It's a revolutionary study in psychology.

It followed the lives of two groups of men for over 75 years, and it now follows their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age.

So what keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone - but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction and he lays it all bear in the Ted talk below.

Comment: Social bonds improve physical and mental well-being at every stage of life


Red Flag

Questions you're not supposed to ask about life in a sick society

sick society
"It is no measure of health to be well adjusted to a profoundly sick society." ~ J. Krishnamurti
Society is directed by a never-ending mainstream narrative which is always evolving, and always reaching new dramatic peaks in sensationalism and hype. They fill your mind with topics they select, they keep your attention on these topics, and they invite and encourage you to argue amongst each other about these topics. In this way our collective attention is permanently commandeered, preventing us from diving too deeply into matters which have more than a superficial impact on day-today life.

Free-thinking is the ability and willingness to explore ideas and areas of the mind which are yet undiscovered or are off-limits. It is a vanishing art that is deliberately being stamped out by a control system which demands conformity, acquiescence and obedience of body, mind, and spirit.

For your consideration, here are three questions you're not supposed to ask about life in our profoundly sick society.

Books

Learning to read profoundly transforms the brain from stem to cortex

Illiterate women in northern India.
© Max Planck Institute for Human Cognitive and Brain Sciences
Illiterate women in northern India.
A new study found that the human brain has to patch together a network that handles reading by re-purposing areas deep inside the brain into visual-language interfaces. The team reports that the brain can undergo this process with surprising ease.

Evolutionary speaking, reading is very novel for humans — not to mention wide-spread, widely employed reading and writing. Because of this, we didn't develop a specific region in the brain to handle this process.

So what do you do if you're a brain and you have to learn to make sense of these scribbles and marks for your human? You improvise, of course! Working withing the bounds of the skull means this 'improvisation' is more of a 're-qualification', as some areas of the visual cortex — usually handling complex shape recognition — get bent to the task, while some of the earliest areas of the brain take on a mediating role between the language and visual system.

Old brain, new tricks

The fact that learning to read will cause physical changes in the brain, such as the creation of new pathways, isn't exactly news. But until now, we've believed that the changes literacy brings about are confined to the cortex, the outer layer of the brain which handles higher functions and can adapt quickly to master new skills and overcome challenges.

Comment: See also: How learning to read changes your brain


Bulb

Jordan Peterson on how to deal with depression and suicidal thoughts

Jordan Peterson

Comment: The following is a transcript of a video located at the bottom of the page of one of Jordan Peterson's many talks on human psychology, in particular dealing with thoughts of depression and suicide. He's a modern day Intellectual who teaches practical and useful advice on how human beings can orient themselves to the often times harsh environment around us.


Transcript:

You want to stay inside this little map because it's working. You want to get from point A to point B - and this is good. This indicates that you are moving forward, and the second thing it indicates - and you'll never hear this from behavioral psychologists - is that your map is correct. So every time you move a little bit forward and something that you want happens, it say's 'Oh, the game I'm playing is the right game.'

Not only does the reward indicate progress, it indicates that the frame in which progress is being calculated is the right frame. And that's good because it's the frame that makes things irrelevant. And you want them to stay irrelevant. So if you don't move forward and you start to question the frame, that's way worse then merely not moving forward. You get a bad exam grade and think 'What the hell am I doing in University anyways?' That's probably not the first place you should go with that piece of information.

Umbrella

Forest Kindergarten: Running free in Germany's outdoor preschools

free range children
© Emma Hardy
Students at a waldkita, or “forest kindergarten,” in Berlin, where uninhibited children play with sticks and mud. Here, they prepare a meal outside.
One early morning this past February, before the frost melted or the sun fully rose, 20 small children gathered in a scabby municipal park in Pankow, the northernmost borough of Berlin. The sky was gray and the ground was gray, but the children's cheeks were bright and so were their moods. They ran in circles, shrieked with delight and spent a great deal of time rolling around atop frozen soil as traffic whizzed by just meters away. Their parents, shivering and anxious to get on with the day, paid them little mind. They smiled absent-mindedly and took sips of coffee from environmentally friendly stainless steel to-go cups.

Cuckoo! Cuckoo!

At the sound of the bird call, mimicked loudly and with eerie accuracy by a man in his early 40s named Picco Peters, the children gathered together and formed a tight circle. A spirited round of songs, sung in both English and German, began and was finished off by a chorus of wolf howls. The circle then dissolved and the group's 15 older children, ranging in age from 3 to 6, marched past a community garden and toward a busy intersection. (The remaining children, who were younger, stayed in the park.) A woman named Christa Baule led the way, carrying a backpack with a three-foot-long branch sticking dangerously out of it; Peters took up the back.

The children continued to chatter until the public bus came, at which point they wordlessly formed a single-file line and climbed in. Ten minutes later, the bus stopped. Everyone was deposited at the entrance of an 84-acre public park and proceeded to run amok.

2 + 2 = 4

Stop asking kids how they're doing in school

children school elementary kids classroom
© Barry Batchelor
As a rule, I no longer ask school age-children how they're doing in school. Let me explain why.

Recently, my wife and I took a trip to see family and friends, several of whom have school-age children. I noticed that when adults interact with children, one of the first questions they pose is "How are you doing in school?" or some variation ("So, keeping your grades up?").

I also notice that if the child answers that they are anything other really well, the adult responds as if this is a bad thing, "Well, I'm sure you'll do better next quarter." Perhaps most revealingly, children - even engaging in small-talk - rarely, if ever, ask each other this question. I can only assume that they know better.

Doing School

They found strategies to succeed in school without having to do much deep learning.

Comment: It would be more to the point to ask children how they are adjusting to a life a servitude and mental mediocrity.


People

Top two reasons why people commit suicide

suicide
Hopelessness and emotional pain are the two main reasons why people attempt suicide, research finds.

Common beliefs about suicide were not strongly supported by the study.

People were less likely to mention the following reasons:
  • Financial problems,
  • as a cry for help,
  • or to solve some kind of practical problem.
Instead, it was more because the emotional pain they were in was unbearable and they felt that it would never go away.

Comment: See also:


Heart - Black

Touch isolation: Is lack of touch destroying men?

touch

Men need gentle platonic touch in their lives just as much as women do.
Why Men Need More Platonic Touch in their Lives

In preparing to write about the lack of gentle touch in men's lives, I right away thought, "I feel confident I can do platonic touch, but I don't necessarily trust other men to do it. Some guy will do something creepy. They always do". Quickly on the heels of that thought, I wondered, "Wait a minute, why do I distrust men in particular?" The little voice in my head didn't say, "I don't necessarily trust people to not be creepy", it said, "I don't trust men".

In American culture, we believe that men can never be entirely trusted in the realm of the physical. We collectively suspect that, given the opportunity, men will revert to the sexual at a moment's notice. That men don't know how to physically connect otherwise. That men can't control themselves. That men are dogs.

There is no corresponding narrative about women.

Comment: The Health & Wellness Show: Healing Hugs and Therapeutic Touch


Bulb

Waldorf-inspired principles for holistic parenting

learning
Although less well known than the Montessori education philosophy, Waldorf is an alternative education system which focuses on the holistic development of a child. As their website states, Waldorf schools integrate artistic, practical and intellectual content in their curriculum and focus on social skills and spiritual values.

Waldorf education first began in 1919 when the first school was opened in Germany to cater to the children of the employees of a cigarette factory (Waldorf Astoria Cigarette company). It was inspired by Rudolf Steiner's philosophy.

Steiner believed that children learned best when they were encouraged to use their imagination. He argued that education had to take into account physical, behavioral, emotional, cognitive, social, and spiritual aspects of each child.

The research on the real impact of Steiner schools has remained inconclusive because of small-scale studies and the inability to generalize data. The schools have also been criticized for focusing on weaker students and overlooking the needs of more talented students.

However, many benefits have been associated with a Waldorf education. The book Alternative Education for the 21st Century provides evidence that Waldorf schools indeed enable the holistic development of children. Other studies have found that children enrolled in Waldorf schools are more eager to learn new things, have more fun in school and have a more optimistic view of their future than children enrolled in state schools.

Hearts

Awe engages your vagus nerve

vagus nerve
© Sander van der Werf/Shutterstock
Dacher Keltner is founding director of the Greater Good Science Center and professor of psychology at the University of California, Berkeley. Keltner has played a pivotal role in putting the vagus nerve in the spotlight as a physiological driver of human compassion, selflessness, and magnanimity. He's also a pioneer when it comes to studying the psychophysiology of awe.

Keltner describes awe most simply as, "Being in the presence of something vast, beyond current understanding." Awe can be inspired by a broad spectrum of stimuli such as panoramic views, being immersed in nature, looking up at the stars, brilliant colors in the sky at sunrise and sunset, remarkable human athletic accomplishments, mind-boggling architectural structures such as skyscrapers or the Egyptian pyramids, breathtaking art, music, etc. The possibilities for experiencing awe are limitless and aren't reserved just for "peak experiences."

In the Living Philosophies anthology, Albert Einstein described the importance of keeping your antennae up and senses open to experience awe. Einstein wrote,
"The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom this emotion is a stranger, who can no longer pause to wonder or stand rapt in awe, is as good as dead: his eyes are closed."

Comment: More information on the study of awe: