Science of the Spirit
This week on MindMatters we discuss Ashworth's book and its rigorous examination of Paul's thoughts on a range of themes: The life of the spirit - as opposed to the 'law', the materialistic identification that individuals have with the self, his understanding of 'The Fall' and the potential for humanity's ultimate redemption, among others. Join us as we look at some of the deepest and most perennial themes and questions that have been asked since, well, Adam and Eve.
Running Time: 00:58:08
Download: MP3 — 53.2 MB
An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions. The alternative approach to school discipline seeks to address student misbehavior by addressing one of its root causes — namely, allowing students to ground themselves in their senses and calm their emotions.
Two such schools — Yellow Springs High School and McKinney Middle School, both in Yellow Springs, Ohio — have already seen some success after introducing mindfulness practice to students as an alternative to detention, reports Yellow Springs News.
For half an hour every Monday following the end of the class day, students gather in Donna Haller's classroom to sit on blankets and meditate, allowing themselves to calm down and concentrate on stillness, feeling present, and boosting their awareness of themselves and their classroom environments.
Between 14-30% of children and adolescents worldwide have learning difficulties severe enough to require additional support. These difficulties are often associated with cognitive and/or behavioural problems. In some cases, children who are struggling at school receive a formal diagnosis of a specific learning difficulty or disability, such as dyslexia, dyscalculia or developmental language disorder, or of a developmental disorder such as attention deficit and hyperactivity disorder (ADHD), dyspraxia, or autism spectrum disorder.
Scientists have struggled to identify specific areas of the brain that might give rise to these difficulties, with studies implicating myriad brain regions. ADHD, for example, has been linked to the anterior cingulate cortex, caudate nucleus, pallidum, striatum, cerebellum, prefrontal cortex, the premotor cortex and most parts of the parietal lobe.
One potential explanation is that each diagnosis differs so much between one individual and the next, that each involves different combinations of brain regions. However, a more provocative explanation has been proposed by a team of scientists at the MRC Cognition and Brain Sciences Unit, University of Cambridge: there are, in fact, no specific brain areas that cause these difficulties.
But could there also be physiological differences between liberals and conservatives? Some evidence seems to suggest this might be the case, though as we reported earlier this month past findings, such as differences in physiological responses to fear, may not be as solid as previously thought. However, new research in Psychological Science has found that people of different political affiliations may differ in another way: where in the body they feel emotions relating to moral concerns.
It's well established that we feel particular emotions in the body — butterflies in the stomach when we're nervous or excited, a racing pulse or flushed cheeks when we get angry. But these physical reactions are not uniform: where one person might feel disappointment in their chest, another may feel it in their stomach.
The researchers carried out this study for 8 years and they have come to the conclusion that spending your day surrounded with vegetation increases longevity. Not only that you breathe in fresh air but staying in nature allows you to have better social engagement and physical activity. Moreover, the forests are for sure less polluted than your neighborhood.
In terms of mental well-being the vegetation is a great therapy reducing the risk of depression. The best would be to be outdoors, but if that is not possible for you, then you should by all means keep plants in your home. Their presence in your home will clean the inside air, reduce the blood pressure and enhance the productivity.
Professor Sir Denis Pereira Gray, Emeritus Professor of General Practice at the University of Exeter, and President of the children's charity 'What About the Children?' who wrote the paper with two colleagues, said: "Cortisol release is a normal response to stress in mammals facing an emergency and is usually useful. However, sustained cortisol release over hours or days can be harmful."
Comment: One wonders just who started pushing the idea that mothers should offload their children to daycare centers to be watched while they work a career?

For at least two decades, we have been subject to increasingly shrill claims about a crisis of childhood.
For at least two decades, we have been subject to increasingly shrill claims about a crisis of childhood. However, it is difficult to disentangle the truth about what appears to be relatively small increases in diagnoses of childhood mental illness and some underhanded claims-making by interested parties.
For instance, back in 2007, claims appeared based on a UNICEF study that, Britain has the 'unhappiest children in the developed world'. The study was criticised for being manipulated toward a predetermined conclusion, having for instance equally weighted 'poor breakfasts' with 'child abuse'. But this did nothing to stop it being repeated so frequently that it has come to acquire an air of common sense.
Comment: See also:
- Early toxic stress changes brain structure in children
- Get rid of homework: Why adult expectations stress children and affect their development
- Mindfulness program for children shown to regulate stress and improve learning
- Prenatal maternal stress predicts asthma and autism traits in 6 1/2-year-old children
- Children trapped in 'toxic climate' of dieting, pornography and school stress
- Children's personalities linked to their chemical response to stress
- Family child care providers' behavior found to affect children's stress
Immediate Gratification
The sheer accessibility of information today is a main cause of the chaos. Our ability to ping-pong between current events, health news, and constant entertainment all while simultaneously working and eating our dinner is incredible. We have perfected the art of immediate gratification: if you cannot find something this instant that changes your mood, answers your question, or takes your mind off whatever you are avoiding, you are likely not searching hard enough. The literal world is now at your fingertips, for better or for worse.
It's hard to predict who will rise from a tragedy like a phoenix from the ashes and who will need all of their strength just to keep their heads above water.
We all hope to be in the former category, of course, but it's tough to know how we will respond to a disaster or crisis that causes us to question everything we thought we knew.
One psychological theory aims to clarify how such transformations occur, and the types of people who are likely to take advantage of such an opportunity for growth: the theory of positive disintegration.
Comment: See also:
- Sidetracked by Dabrowski: An introduction to the Theory of Positive Disintegration
- The attitudes and qualities of a true personality: Dabrowski's Theory of Positive Disintegration
- Dabrowski's Theory of Positive Disintegration: The awakening of self-awareness
- Dabrowski's Theory of Positive Disintegration: Wandering upward to a new you
- The Truth Perspective: Dabrowski's theory of positive disintegration
- The Truth Perspective: Dąbrowski's theory of positive disintegration - part 2
That being said, many spiritual groups, like certain monks for example, are taught different types of meditation in several different ways, so really, there's no correct way to meditate, and the process of connecting with one's higher self and quieting the mind can be done in multiple ways and practiced at various levels.
When meditating, one shouldn't try to "empty" their mind, but instead, try to let ones thoughts, feelings, and whatever emotions end up 'popping' in there, pop in there. There should be no resistance to thoughts, no judgement of them. Simply let them be, don't attach to them and just be at peace with it. You're not doing anything wrong, just focus on your breath.
Comment: Especially in our day and age where we are bombarded with constant stimulation from cell phones and the internet, Western life has become frantic and busier than ever going from one thing to the next. Depression and anxiety are on the rise as never before. That's why it's important to to take a step back, observe and assess where we are, who we are, what we are thinking about and feeling, and where we are going so that we can better navigate this world with more equanimity and balance. Meditation can help this process along. Eiriu-Eolas is one that we highly recommend.














Comment: See also: Modern science confirms yoga's many health benefits