Science of the SpiritS


Butterfly

The geography of sorrow: Interview with Francis Weller

sorrow, sadness, melancholy
For a man who specializes in grief and sorrow, psychotherapist Francis Weller certainly seems joyful. When I arrived at his cabin in Forestville, California, he emerged with a smile and embraced me. His wife, Judith, headed off to garden while Francis led me into their home among the redwoods to talk.

I had wanted to interview Weller ever since the publisher I work for, North Atlantic Books, had agreed to publish his new book, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief. Over the previous few years my father, grandfather, grandmother, father-in-law, and sister-in-law had all died, and I'd also moved across the country and was missing the friends and community I'd left behind. I'd been living with a free-floating state of unease, but I'd largely sidestepped direct encounters with my losses.

In his book Weller invites us to view grief as a visitor to be welcomed, not shunned. He reminds us that, in addition to feeling pain over the loss of loved ones, we harbor sorrows stemming from the state of the world, the cultural maladies we inherit, and the misunderstood parts of ourselves. He says grief comes in many forms, and when it is not expressed, it tends to harden the once-vibrant parts of us.

Weller's own experience with grief began at the age of fifteen, when his father suffered a massive, disabling stroke, dying eight years later. The long process of dealing with his sorrow eventually led Weller to his current vocation. Today, at fifty-nine, he uses what he learned whenever he sits down with a client in his psychotherapy practice or facilitates one of the grief retreats he organizes. Having been a therapist for more than thirty years, Weller says, "I sometimes think my work is simply to let people feel their losses."

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Doberman

A dog's size and head shape predicts its temperament

dogs
© SC Psychological Enterprises Ltd
The old saying goes that you can't judge a book by its cover, suggesting that first impressions based upon the look of something don't give you much information. However a recent study suggests that for dogs, their appearance (in terms of their size and their head shape), may well give you a lot of information about the personality and behavioral characteristics of the dog.

Although the initial domestication of dogs may have occurred 14,000 years or more in the past, humans have continued to transform dogs to fulfill many different functions associated with guarding, herding, hunting, or simply companionship. Our selective breeding of dogs has modified their size and their shape dramatically so that the more than 400 recorded breeds of dogs are easily recognizable based on their physical characteristics. It also appears that there is some correlation between a dog's head shape and the functions that they perform for humans; for example the sighthounds (who pursue game over open ground) tend to have long narrow heads, while many of the guarding breeds tend to have more square shaped heads.

Car Black

Fast and the furriest: Rats enjoy driving tiny cars, US researchers discover

rat in a tiny car
© HO / University of Richmond / AFP
A group of scientists in the US trained rats to drive tiny cars in return for bits of Fruit Loops cereal, and found that both the training and the satisfaction of the task itself reduced the rodents' stress levels.

While readers may scoff that such research was carried out in the first place, senior author Kelly Lambert of the University of Richmond thinks the investigation could one day improve the development of non-pharmaceutical forms of treatment for mental illness.

The basis for her theory? Neuroplasticity.

Comment: No doubt mastering a new skill will help with overall stress levels. Feeling stressed is almost antithetical to learning to control ones environment. Perhaps we could all learn something from these rats.

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Bullseye

Best of the Web: Why it's wrong to cast stones at Jordan Peterson for seeking treatment

Jordan Peterson
Benzodiazepines can be thought of as wolves in sheep's clothing.

It is no secret that while social media can be a wonderful world of learning and connection, it can equally be an ignorant cesspool that serves as a window into the darker corners of human nature.

Recently, Canadian clinical psychologist Jordan B. Peterson — author of the international bestseller 12 Rules For Life: An Antidote to Chaos — along with his daughter, decided to bravely pre-empt a foreshadowed character assassination by disclosing on social media that he had sought treatment for clonazepam dependence at a rehabilitation center.

Peterson had been prescribed clonazepam — a type of anti-anxiety medication of the benzodiazepine class — to help manage the stressors associated with the recent devastating news of his wife's cancer diagnosis.

When it comes to the addiction and mental health treatment world, benzodiazepines can be thought of as wolves in sheep's clothing, with the exception of their beneficial use in the treatment of alcohol withdrawal. If benzodiazepines are used repeatedly and temporarily to avoid or cope with uncomfortable emotions, thoughts, and memories, their use could lead to the development or worsening of psychiatric symptoms, such as anxiety.

Hearts

The newly rediscovered benefits of having a humble disposition

humility
© Francesco Ciccolella
Humility is not the boldest of personality traits, but it's an important one, studies find. And it's hard to fake.

In their day jobs, research psychologists don't typically need safety goggles, much less pith helmets or Indiana Jones bullwhips. There's no rappelling into caves to uncover buried scrolls, no prowling the ocean floor in spherical subs, no tuning of immense, underground magnets in the hunt for ghostly subatomic particles.

Still, psychologists do occasionally excavate the habits of lost civilizations. In a paper published in the latest issue of Current Directions in Psychological Science, a team of researchers reviewed studies of a once-widespread personal trait, one "characterized by an ability to accurately acknowledge one's limitations and abilities, and an interpersonal stance that is other-oriented rather than self-focused." Humility.

"Research on humility has been growing, and fast," said Daryl Van Tongeren, a psychologist at Hope College in Michigan and lead author of the new paper. "It was time to bring people up-to-date and lay out the open questions to guide further research."

Comment: See also:


Gem

Employees are most productive when bosses are kind and compassionate

employee productivity
© pexels.com"Subordinates and employees are not tools or machines that you can just use. They are human beings and deserve to be treated with respect."
Feel like your employees aren't giving it their all in the office? A daily dose of genuine kindness and compassion may do the trick. A recent study by researchers at Binghamton University finds that simply being nice to employees and taking interest in them personally and professionally almost always leads to better productivity and improved job performance overall.

"Being benevolent is important because it can change the perception your followers have of you," explains researcher Chou-Yu Tsai, assistant professor at Binghamton University's School of Management, in a university release. "If you feel that your leader or boss actually cares about you, you may feel more serious about the work you do for them."

Tsai and his team of international researchers tried to determine how the presence and lack of generally benevolent attitudes and behaviors by superiors affect the performance and productivity of their subordinates at work. The authors surveyed about 1,000 members of the Taiwanese military and nearly 200 adults working full-time in the United States. They examined three different leadership styles, defined as authoritarianism-dominant, benevolence-dominant, and classical paternalistic leadership.

Comment: For a more in-depth discussion of effective leadership, listen to MindMatters recent review of Stephen Covey's 7 Habits of Highly Effective People.


Heart

5 Rules of Recovery for Addictions of Any Kind

Recovery
There's light at the end of the tunnel if your willing to put the work and effort into it.
Not all rules work for all people, nor do they necessarily work in the way you want them to work. But when it comes to Recovery, these 5 Rules are rock-solid.

1. Change Your Life

Changes may not be easy as ABC or 1-2-3, but here's a way to remember the key:

- Adjust attitude: work beyond negative thoughts
- Beware people, places, and things associated with using
- Complete Honesty

Comment: Addictions of any kind are multi-faceted and rooted in psychological, emotional, physical and spiritual matters. Purpose, connection, trauma, emptiness, selfishness, love, self-loathing, instant gratification and pain & suffering all play a role on whether we become susceptible to addictions or not. In some ways it represents an extreme form of the human condition that just about everyone experiences. 5 rules aren't enough to offset this, but you need to start somewhere and it's good to have some guidelines to help a person get started or fall back on and reaffirm your values when you fall of the wagon or lose your way. See also:


Take 2

Leading neurocriminologist Adrian Raine considers Joker "a great educational tool"

joker arthur dent joaquin phoenix
© Warner Bros.
Adrian Raine did not go into his screening of Joker last Friday with lofty expectations. The neurocriminologist is a pioneer in researching the minds of violent criminals, having been the first person to use brain imaging to study murderers. Truthfully, the revered British researcher — who devoted decades of his life to understanding what makes criminals tick — just wasn't that much of a Batman fan. So when he stepped into a Darlington, England, screening of the controversial Todd Phillips film, it was mostly to spend quality time with his nephews while on break from his professorial duties at the University of Pennsylvania.

But what Raine saw onscreen stunned him. According to the neurocriminologist, the script — from Phillips and Scott Silver — authentically traces the way a man could be driven to deeply troubling acts of violence by a combination of genetics, childhood trauma, untreated mental illness, and societal provocation. And though Raine was not sure how to pronounce Joaquin Phoenix's name, the neurocriminologist was staggered by the nuance and grim grace the Oscar-nominated actor brought to the role — summoning the odd behavior, appearance, and social tics exhibited by those who suffer from certain personality disorders. Predicted the neurocriminologist, "He's sure to be in the Oscar race."

"[The film] was a surprisingly accurate prediction of the kind of background and circumstances which, when combined together, make a murderer," said Raine, who was already considering integrating Joker into a forthcoming course at the University of Pennsylvania. "For 42 years, I've studied the cause of crime and violence. And while watching this film, I thought, Wow, what a revelation this was. I need to buy this movie down the road, make excerpt clips of it to illustrate [...] It is a great educational tool about the making of the murderer. That threw me," confessed Raine, still surprised by how much he appreciated the film. "I talk about all of these factors in the class, and honestly, it's really hard to get a true-life story that fits all of these pieces together, let alone a very dramatic and stylized movie that illustrates these factors quite strongly. That was really a revelation."

[Spoilers ahead for those who have not yet seen Joker.]

Family

The basics: How to raise competent kids in an incompetent world

raising competent kids, children life skills
If you never give a kid responsibility or show them how to create a workaround, how do you expect them to magically be able to “adult” just because they hit some arbitrary age?
It's probably no surprise that the young people of today aren't particularly independent. Not only does the "education" system take great pains to mold them into a bunch of terrified, follow-the-herd automatons, society, in general, doesn't force them to do much for themselves either.

I'll never forget when my oldest daughter came home for summer vacation after her first year of college. She told me that her younger sister, age 13 at the time, was much more mature and competent than many of the kids in her student apartment building. "I had to show a bunch of them how to do laundry and they didn't even know how to make a box of Kraft Macaroni and Cheese," she said.

Apparently they were likewise in awe of her ability to cook actual food that did not originate in a pouch or box, her skills at changing a tire, her knack for making coffee using a French press instead of a coffee maker, and her ease at operating a washing machine and clothes dryer.

One girl, she told me, kept coming to my daughter's apartment for tea and finally my daughter said, "I can't afford to keep giving you all my tea. You're going to have to make your own tea in your apartment. The girl said sadly that she couldn't because she didn't have a tea kettle. She was gobsmacked when my daughter explained how to boil water in a regular cooking pot for making tea.

At long last, my daughter admitted that even though she thought I was being mean at the time I began making her do things for herself, she's now glad that she possesses those skills. Hers was also the apartment that had everything needed to solve everyday problems: basic tools, first aid supplies, OTC medicine, and home remedies.

This got me thinking about how life will be when disaster eventually strikes.

Comment: More on learning basic life skills:


Candle

Pop Spirituality: The commodification of spirituality and simulated desires

pop spirituality, commodification spirituality
Popular spirituality – today’s pop spirit – has become its own marketplace in the modern world.
ˈspɪrɪt/

noun

the non-physical part of a person which is the seat of emotions and character.

the prevailing or typical quality, mood, or attitude of a person, group, or period of time.
"A moment of enlightenment is of no use to someone who needs a good week of it." ~Idries Shah
We may need more than a week of enlightenment, yet in our modern cultures all we get are bite-sized Youtube-compatible fleeting moments. The prevailing mood of our times is one where the 'spirit' is like the radio-friendly three-minute pop song. It is a digestible burst that we can chew on without it giving us indigestion. We have literally thousands of online videos showing us how to improve almost every aspect of our lives by breathing, body postures, mental exercises, visualizations, and the good old self-to-mirror pep talks. We are told that we 'create our own reality,' despite the obvious fact that in many countries we have accepted sociopaths in power - or perhaps we voted them into office? If that is our reality, then what does it say about ourselves - that most of us are latent sociopaths with a hidden agenda for inflicting suffering upon others? If this is creating our own reality, then most of us must also be secretly longing for therapy.

Comment: Spiritual Bypassing: Ten completely B.S. practices of supposedly spiritual people
"Spiritual Bypassing: A term first coined by author John Welwood. The spiritual bypass is the tendency to jump to spirit prematurely, usually in an effort to avoid various aspects of earthly reality (practical challenges, unresolved emotions and memories). The bypass has many symptoms - the starry-eyed bliss trip, radical detachment from one's self-identifications, premature forgiveness, ungrounded behaviors, wish-full thinking etc." - Jeff Brown
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