Science of the Spirit
In the Importance Game, participants jockey for position. This usually works by way of casual references to wealth, talent, accomplishment or connections, but there are many variants. I can, for instance, play this game by pretending to eschew it: "Let's get straight down to business" can telegraph my being much too important to waste time with such games; or your being so unimportant as to render the game otiose.
The other game is the Leveling Game, and it uses empathy to equalize the players. So I might performatively share feelings of stress, inadequacy or weakness; or express discontent with the Powers that Be; or home in on a source of communal outrage, frustration or oppression.
Today on MindMatters we take a look at one modern presentation of practical Stoicism, laid out in William B. Irvine's Guide to the Good Life, as well as complementary methods and practices from other systems, like G. I. Gurdjieff's "Fourth Way." Whether you go "full Stoic", like Irvine, or merely adopt some of their practices to integrate into your daily life, there's a lot to learn from the Stoic sages of old, and their modern interpreters.
Running Time: 00:59:16
Download: MP3 — 54.3 MB
Abstract: Students in an introductory college geology course engaged in one of two exercises to learn more about the concept of cross cutting relationships, a major principle in stratigraphy. One exercise involved writing a report on the concept, the other involved writing a science fiction story based on the concept. Preliminary results suggest that students who engaged with the material within the context of science fiction writing gained a deeper understanding.As a professor of geology and a science fiction writer, I became curious this past academic term about how science fiction writing might influence students' perceptions of science or their understanding of science ideas. Science fiction is fiction of course, and not intended to be real science. However I thought that science fiction writing might engage students in thinking about science concepts and perhaps provide an educational tool comparable to other science learning methods.
And, indeed, buried inside the adventure-thrill of these Arthurian tales are treasure troves of wisdom on fortitude, courage, and the art of honorable living, nowhere richer than in the novels by T.H. White (May 29, 1906-January 17, 1964), one particular passage in which offers a meta-testament to the potency of reading in the character-formation of King Arthur himself.
That's our negativity bias. We humans have a propensity to give more weight in our minds to things that go wrong than to things that go right — so much so that just one negative event can hijack our minds in ways that can be detrimental to our work, relationships, health, and happiness.
Overcoming our negativity bias is not easy to do. But a new book, The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It, coauthored by social psychologist Roy Baumeister and New York Times writer John Tierney, inspires hope. The book not only covers the fascinating science behind this stubborn bias, but also gives readers practical tips to work around it in effective — and sometimes counterintuitive — ways. If we know that "bad" is stronger than "good," the authors argue, we can use that knowledge to improve not only our own lives, but society at large.
Recently, I spoke with the authors about their book and what we can learn from it. Below is an edited version of our interview.
Heart as Ruler of the Brain
Aristotle considered the heart as the center of reason, thought, and emotion, senior to the brain in importance. Ninth century Arabic philosopher Abu Nasr al-Farabi believed that, "The ruling organ in the human body is the heart; the brain is a secondary ruling organ subordinated to the heart." Auguste Comte, a 19th century French philosopher declared that the brain should be servant to the heart.
"The most common denominator in all religions is that the heart is the seat of wisdom," said Rollin McCraty Ph.D, director of research at the groundbreaking HeartMath Institute in Santa Cruz, CA. Twelfth century Christian mystic, Hildegard of Bingen, would agree. She wrote, "The soul sits at the center of the heart, as though in a house."
Comment: As with all the findings coming out of the HeartMath Institute, it's difficult to assess where the science stops and the wild speculation begins. That the work they are doing is very interesting isn't really at question. But one has to wonder what their methods and techniques are trying to accomplish.
See also:
- Chromotherapy: The healing powers of color and light
- Can DNA be reprogrammed with words?
- Synchronization of autonomic nervous system rhythms with geomagnetic activity found in humans
- Stimulate your vagus nerve for better mental health
- How our emotions affect our health
- Positive and negative emotions and their effects on physical health
- Scientists discover that humans have a "magnetic 6th sense" to detect something we can't see
I've written those types of articles as well. But society is slowly changing. People are waking up. We're more aware of what we do, what we put in our bodies, and how we live.
There's a lot of personal growth advice everywhere you go. For the past few years, it seems like everyone is obsessed with self-improvement. You can tell that by the amount of self-help advice that you can get from mainstream media.
Even traditional outlets like The WSJ feature articles about overcoming procrastination, personal finance, and healthy living. It's everywhere. You can't open Netflix without being bombarded with the latest health documentaries.
But while this advice might look good on the surface, there are a few issues if you think about it more deeply:
- What advice is true? There's a lot of contradicting advice out there.
- Why do people defend their beliefs so firmly? Have you ever had a discussion with a vegan? You can't. They are not open to other ideas.
- Why do give people advice? What are people's interests? Why do they invest time and resources in convincing people that certain things are true?
Comment: More food for thought:
Today on MindMatters, we take a look at some of the basics of Stoic cosmology, how it informs their ethics, and the role it had on early Christian theology, specifically in the letters of Paul. For Paul the Holy Spirit actually has more in common with the Stoic Divine Pneuma than you might think, and has some far-out implications for what Paul thought about things like the "resurrection", "pneumatic" bodies, and the growth of knowledge and being.
Running Time: 54:53
Download: MP3 — 50.3 MB
Nietzsche was an extraordinarily gifted young man. He had studied for a PhD while still a teenager and was awarded a tenured professorship at the remarkably young age of 24.
In the late 1860s the budding philosopher also excelled as a horseman and soldier. He was fated, it seemed, to be made a captain in the Prussian military but a riding accident and his failing eyesight (which made him almost blind) ended his soldiering career. He returned to academia where he excelled again.
Nietzsche was a gifted writer as well as an academic prodigy who developed extraordinary insight into some of the most deeply buried ideas that structure our beliefs. He had taken an intellectual wrecking ball to most moral and philosophical concepts that are taken for granted even today.
Books like Human, All Too Human, Untimely Meditations and The Joyful Science, tore down the edifice of morality, religion, reason and exposed the emptiness at the heart of modern civilization.
I think most people want to be happy; they are just not quite sure how to get there from their present location. Many people honestly believe that happiness is a lucky bounce; a sunny disposition or favorable circumstances but I disagree. Happiness is a choice. I believe the best route to happiness is found by following the footsteps of those who have already arrived.
Here are my observations on the topic that have been formed by watching happy people for decades.















Comment: See also: