Science of the SpiritS


Clock

Memento Mori: How thinking about death can lead to a good life

Image
© Alexander Mair
Thinking about death can actually be a good thing. An awareness of mortality can improve physical health and help us re-prioritize our goals and values, according to a new analysis of recent scientific studies. Even non-conscious thinking about death - say walking by a cemetery - could prompt positive changes and promote helping others.

Past research suggests that thinking about death is destructive and dangerous, fueling everything from prejudice and greed to violence. Such studies related to terror management theory (TMT), which posits that we uphold certain cultural beliefs to manage our feelings of mortality, have rarely explored the potential benefits of death awareness.

"This tendency for TMT research to primarily deal with negative attitudes and harmful behaviors has become so deeply entrenched in our field that some have recently suggested that death awareness is simply a bleak force of social destruction," says Kenneth Vail of the University of Missouri, lead author of the new study in the online edition of Personality and Social Psychology Review this month. "There has been very little integrative understanding of how subtle, day-to-day, death awareness might be capable of motivating attitudes and behaviors that can minimize harm to oneself and others, and can promote well-being."

In constructing a new model for how we think about our own mortality, Vail and colleagues performed an extensive review of recent studies on the topic. They found numerous examples of experiments both in the lab and field that suggest a positive side to natural reminders about mortality.

2 + 2 = 4

Childhood Trauma Increases Chance of Schizophrenia

trauma
© Unknown
Researchers at the University of Liverpool have found that children who have experienced severe trauma are three times as likely to develop schizophrenia in later life.

The findings shed new light on the debate about the importance of genetic and environmental triggers of psychotic disorders. For many years research in mental health has focused on the biological factors behind conditions such as schizophrenia, bipolar disorder and psychotic depression, but there is now increasing evidence to suggest these conditions cannot be fully understood without first looking at the life experiences of individual patients.

The research, conducted by teams at Liverpool and Maastricht University in the Netherlands, is the first of its kind to bring together and analyse the findings from more than 30 years of studies looking at the association between childhood trauma and the development of psychosis. The researchers looked at more than 27,000 research papers to extract data from three types of studies; those addressing the progress of children known to have experienced adversity; studies of randomly selected members of the population; and research on psychotic patients who were asked about their early childhood.

Bomb

Talking to Yourself Helps you Focus

talking to yourself
© Mail OnlineNow a new University of Pennsylvania study shows that wandering along muttering, 'keys, keys, keys' can actually help (normal, sane) people find lost objects
Talking to yourself is supposed to be the first sign of madness - but a new study suggests it has practical uses.

Most of us have ducked away from a 'madman' in the street, only to realise they are in fact using a Bluetooth headset.

Now a new University of Pennsylvania study shows that wandering along muttering, 'keys, keys, keys' can actually help (normal, sane) people find lost objects.

Saying a word helps focus the mind on something people are looking for - and it works more effectively than seeing a written description.

Repeating the word over and over again helps even more.

Info

Memory Foraging: Bee-Like Behavior of the Brain

Memory Foraging: Bee-Like Behavior of the Brain
Memory seeker: Sometimes, when we actively remember something, our attention seems to strategically shift from cluster to cluster of stored information, like a bee flitting from one patch of flowers to another.
(Image adapted from photos by Wolfgang Hagele and John A Beal, Wikimedia Commons)
In search of nectar, a honeybee flies into a well-manicured suburban garden and lands on one of several camellia bushes planted in a row. After rummaging through the ruffled pink petals of several flowers, the bee leaves the first bush for another. Finding hardly any nectar in the flowers of the second bush, the bee flies to a third. And so on.

Our brains may have evolved to forage for some kinds of memories in the same way, shifting our attention from one cluster of stored information to another depending on what each patch has to offer. Recently, Thomas Hills of the University of Warwick in England and his colleagues found experimental evidence for this potential parallel. "Memory foraging" is only one way of thinking about memory - and it does not apply universally to all types of information retained in the brain - but, so far, the analogy seems to work well for particular cases of active remembering.

Magic Wand

Changing Brains for the Better: Article Documents Benefits of Multiple Practices

glowing brain
Practices like physical exercise, certain forms of psychological counseling and meditation can all change brains for the better, and these changes can be measured with the tools of modern neuroscience, according to a review article now online at Nature Neuroscience.

The study reflects a major transition in the focus of neuroscience from disease to well being, says first author Richard Davidson, professor of psychology at University of Wisconsin-Madison.

The brain is constantly changing in response to environmental factors, he says, and the article "reflects one of the first efforts to apply this conceptual framework to techniques to enhance qualities that we have not thought of as skills, like well-being. Modern neuroscience research leads to the inevitable conclusion that we can actually enhance well-being by training that induces neuroplastic changes in the brain."

"Neuroplastic" changes affect the number, function and interconnections of cells in the brain, usually due to external factors.

Although the positive practices reviewed in the article were not designed using the tools and theories of modern neuroscience, "these are practices which cultivate new connections in the brain and enhance the function of neural networks that support aspects of pro-social behavior, including empathy, altruism, kindness," says Davidson, who directs the Center for Investigating Healthy Minds at UW-Madison.

Comment: If you are looking for a simple but effective and easy to apply in a busy schedule meditation program, check out Éiriú Eolas.


Family

The 7 Habits of Highly Frugal People

Stack of Coins
© Natural Society
The book 7 Habits of Highly Effective People has sold over 15 million copies since it was first published in 1989, teaching people all over the world how to live a happier, more successful and more satisfying life. One of the prevailing themes of the book is the fact that to change your life you need to change your attitude because no one else is responsible for what happens to you but you, so you can either complain about the things you don't like in your life or you can set about changing them. Not surprisingly, this directly relates to the state of your finances. This post is a parody to the concepts presented in the book.

If you are tired of living paycheck to paycheck, of having your phone regularly cut off or having to make excuses to skip dinners with your friends if the money has run out before the end of the month then you can use the seven habits of highly effective people to take control of your money situation and live a more frugal lifestyle, and a happier one.

Health

Meditation Makes You More Creative

Image
© byheaven / FotoliaCertain meditation techniques can promote creative thinking.
Certain meditation techniques can promote creative thinking. This is the outcome of a study by cognitive psychologist Lorenza Colzato and her fellow researchers at Leiden University, published 19 April in Frontiers in Cognition.

This study is a clear indication that the advantages of particular types of meditation extend much further than simply relaxation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we think and how we experience events

Comment: For more information about an easy to use approach to Meditation check out the Eiriu Eolas Stress Control, Healing and Rejuvenation Program here.


Info

Porn May 'Shut Down' Part of Your Brain

Watching TV
© Petr Malyshev, Shutterstock
Watching pornography would seem to be a vision-intensive task. But new research finds that looking at erotic movies can actually quiet the part of the brain that processes visual stimuli.

Most of the time, watching movies or conducting any other visual task sends extra blood flow to this brain region. Not so when the movies are explicit, the researchers found. Instead, the brain seems to shunt blood - and therefore energy - elsewhere, perhaps to regions of the brain responsible for sexual arousal.

Turns out, the brain may not need to take in all the visual details of a sex scene, said study researcher Gert Holstege, a uroneurologist at the University of Groningen Medical Center in the Netherlands.

"If you look, for example, at your computer and you have to write something or whatever, then you have to look specifically and carefully at what you're doing because if you don't, it means you make mistakes," Holstege told LiveScience. "But the moment you are watching explicit sexual movies, that's not necessary, because you know exactly what's going on. It's not important that the door is green or yellow."

Eye 2

Best of the Web: Psychopaths are Running the United States

Psychopaths
© SOTT.net
I recently wrote an article that addresses the subject of psychopaths and how they insinuate themselves into society. Although the subject doesn't speak directly to what stock you should buy or sell to increase your wealth, I think it's critical to success in the markets. It goes a long way towards explaining what goes on in the heads of people like Bernie Madoff and therefore how you can avoid being hurt by them.

But there's a lot more to the story. At this point, it seems as if society at large has been captured by Madoff clones. If that's true, the consequences can't be good. So what I want to do here is probe a little deeper into the realm of abnormal psychology and see how it relates to economics and where the world is heading.

If I'm correct in my assessment, it would imply that the prospects are dim for conventional investments - most stocks, bonds and real estate. Those things tend to do well when society is growing in prosperity. And prosperity is fostered by peace, low taxes, minimal regulation and a sound currency. It's also fostered by a cultural atmosphere where psychopaths are precluded from positions of power and intellectual and moral ideas promoting free minds and free markets rule. Unfortunately, it seems that doesn't describe the trend that the world at large and the US in particular are embarked upon.

In essence, we're headed towards economic and financial bankruptcy. But that's mostly because society has been largely intellectually and morally bankrupt for some time. I don't believe a society can rise to real prosperity without a sound intellectual and moral foundation - that's why the US was so uniquely prosperous for so long, because it had such a foundation. And it's also why societies like Saudi Arabia will collapse as soon as the exogenous things that support them are pulled away. It's why the USSR collapsed. It's the reason why countries everywhere across time reach a peak (if they ever do), then stagnate and decline.

This isn't a matter of academic contemplation, for the same reason that it doesn't matter much if you're in a first-class cabin when the ship it's in is taking on water.

Comment: For more information on psychopaths and Ponerology - the science of evil, see these SOTT.net links:

Psychopaths Among Us

Political Ponerology: A Science of Evil Applied for Political Purposes

Political Ponerology: A Science on The Nature of Evil Adjusted for Political Purposes


People

How Wealth Reduces Compassion

money
© iStock / pagadesign
As riches grow, empathy for others seems to decline.

Who is more likely to lie, cheat, and steal - the poor person or the rich one? It's temping to think that the wealthier you are, the more likely you are to act fairly. After all, if you already have enough for yourself, it's easier to think about what others may need. But research suggests the opposite is true: as people climb the social ladder, their compassionate feelings towards other people decline.

Berkeley psychologists Paul Piff and Dacher Keltner ran several studies looking at whether social class (as measured by wealth, occupational prestige, and education) influences how much we care about the feelings of others. In one study, Piff and his colleagues discreetly observed the behavior of drivers at a busy four-way intersection. They found that luxury car drivers were more likely to cut off other motorists instead of waiting for their turn at the intersection. This was true for both men and women upper-class drivers, regardless of the time of day or the amount of traffic at the intersection. In a different study they found that luxury car drivers were also more likely to speed past a pedestrian trying to use a crosswalk, even after making eye contact with the pedestrian.

In order to figure out whether selfishness leads to wealth (rather than vice versa), Piff and his colleagues ran a study where they manipulated people's class feelings. The researchers asked participants to spend a few minutes comparing themselves either to people better off or worse off than themselves financially. Afterwards, participants were shown a jar of candy and told that they could take home as much as they wanted. They were also told that the leftover candy would be given to children in a nearby laboratory. Those participants who had spent time thinking about how much better off they were compared to others ended up taking significantly more candy for themselves--leaving less behind for the children.