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I use modified Aikido moves at work and I find it focuses my mind and helps with strenuous manual labour.
The Ancient Secret Fountain of Youth.
(5 Rites)
I do things that could be called meditations, could be called yoga, could be called something else. It doen't really matter what it's called. Although I quite like Gurdjieff's phrase "hurry-up-yoga".
"The Ancient Secret Fountain of Youth. (5 Rites)... no parade no theatrics."
What's in a name? LOL.
What's in a name?? ... a whole lot of stretchin' n breathin, so to flutter about like agile kings n queens (n not 2 left feet )
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RE: 5 Rites. These exercises must be done in correct order as they stimulate and adjust the 7 chakras from earth to sky. They re easy too!!
"The ancient Buddhist practice of mindfulness meditation is enjoying a revival. It may, however, be a waste of time if you are a man.Research suggests that the technique of directing attention to present sensations and feelings has a significant impact in helping women to overcome a downbeat mood. It has the reverse effect on men."
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The Yin and Yang is a union between the male and the female. The Yin and Yang symbol seems to express a division of attributes between the two sexes. The division of attributes has become intermingled with each passing generation like a shuffled pack of cards. Nevertheless, as a general rule, men are very physical beings and women are more thoughtful.
You could say that the toilet is a great unifier among men; a common topic of understanding; a very personal throne; a philosophers stone!
It takes the yang energy to honour the yin's therefore yin can gift the strength to the yang to continue and return. Union/Harmony (serenity) is non-existant without this intricate and delicate dance of respect (giving/receiving) - and our awareness of our freewill is what activates and cultivates this dance.
It (mindfulness meditation) may, however, be a waste of time if you are a man.
Man would be replaced by 'the macho' as many women are inflicted with this disease. If one side is erased, there is no tango.
As the water flows down the river it touches both sides. The problem is when you stay stuck to either side.