© Robert Hays, Airplane
Skin is your body's largest and fastest-growing organ. Skin is your body's coat. It protects you. It helps you stay warm when it's cold, and cool when it's hot. How can we nourish, replenish and maintain our body's special coat?

On this episode of The Health and Wellness Show we discussed how sweating in a sauna is one of the keys to living a longer, happier, and healthier life. Not only is it a physical detoxification of your body, sweating in a sauna or sweat lodge can be an emotional detoxifier as well. We discussed some of the numerous benefits of getting the heat on in this show: It hydrates and tones the skin, filters airways, relaxes muscles,helps reduce joint/bone issues,de-stresses the digestive system,encourages introspection and reflection, improves blood circulation, relaxes the nervous system to decrease stress and anxiety.

Get your sweat on with us and stick around for Zoya's Pet Health Segment the topic of cold and heat therapy for pets was discussed.

Running Time: 01:14:14

Download: MP3