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Nutritional preventive medicine: Don't ignore this most undervalued aspect of prepping

© Danny Lawson/PA Wire
I find it absolutely fascinating when I meet new folks of like mind who offer to teach me numerous additional skills that would be beneficial in the bleak future that seems likely. I adore the idea of exchanging knowledge. It is not possible to learn every skill in life via books or YouTube videos (though I have certainly tried). Regardless of how much an individual may try, there are topics that come easier to some people than others. For instance, I only know a little about radio communications, and although I have my ham license, I find the area of radio waves to be a tad confusing. But give me a sickly plant and I will nourish it back to health in no time if I have the right tools. We all have skills we excel at and lack at. Thus forming communities with people with different skills is ideal, as no one individual has to know it all. While it is impractical to become an expert in all areas, it is not a bad idea to develop a basic understanding of all the key areas you will need to survive.

But there is one area of prepping that is not too difficult, and yet, I see relatively few people try to develop the knowledge and skills for it, and even fewer practicing it: nutritional preventive medicine.

Comment: For more on prepping for your health listen to this episode of the Health and Wellness Show. If a disaster strikes and you find yourself under stressful conditions, which would you rather be: a sugar-burner or a fat-burner?


Beaker

Link found between water fluoridation and ADHD (and many other disorders)

© casescorner.com
Fluoride - the big lie.
More water fluoridation = more ADHD

The evidence from a new scientific research study shows that children who live in water districts where the water supply is systematically fluoridated suffer with ADHD at a significantly higher rate.
"A multivariate regression analysis showed that after socioeconomic status was controlled each 1 percent increase in artificial fluoridation prevalence in 1992 was associated with approximately 67,000 to 131,000 additional ADHD diagnoses from 2003 to 2011."
For those who are not initiated in the realm of medical statistics, the number of additional diagnoses cited above is extraordinary by any standard of measurement. This study conclusively demonstrates that fluoride exposure among children and adolescents has significant consequences, primarily because of their formative stage of growth and development.

Drinking fluoridated water as a child certainly increases the likelihood that both the assimilation and uptake of a toxic chemical will start a process of bioaccumulation at a young age. Because young bodies are smaller and more sensitive, there is considerably less body mass to buffer the adverse effects of fluoride (such as fluoride lowering IQ).
"In the 1990s, Harvard University conducted a 14-year study that found a link between fluoride and bone cancer. Kidney disease, arthritis, impaired thyroid function, bladder cancer and an increased risk of Alzheimer's disease are all additional risks associated with fluoride toxicity."

Comment: Any anti-cavity benefit you may reap from fluoride comes from topical application. It does nothing for your teeth when swallowed. If you read the fine print on your toothpaste, it clearly tells you not to swallow the toothpaste and to contact poison control in case of ingestion. Why? Because it's toxic. We don't take this threat seriously enough. Research and procure a filtration system.

Additional sources for this article:
Environmental Health: Exposure to fluoridated water and ADHD prevalence among children and adolescents in the US: an ecological association
TribLive: Quit adding fluoride
Mercola: Video debate: More evidence turning up against fluoride dangers
Mercola: Water flurodation promotes thyroid impairment


Bullseye

Remote-controlled, drug-releasing microchips headed for the assembly line

A pharma company with generic drugs meets microchip and biotech in a marriage of implantable devices that are shockingly close to the finish line of commercialization.

Deals were made. Money exchanged. Development in process - this is actually going to happen.

Is this the next phase of The Singularity? The complete bypassing of pills, injections - things that one actively chooses and takes - to a passive acceptance of remote controlled wireless chips quietly and somehow pumping substance for up to 16 years? Or is it more public relations for the long-time push for the coming ''brain chip''?

But first to roll out will probably be the wirelessly controlled birth-control implanted device backed by the Bill and Melinda Gates Foundation.

Comment: Quite a shudder-inducing concept. If left to Bill Gates and his ilk we will all be constantly monitored, tracked, surveilled, and drugged.


Birthday Cake

Soda suicide: Up to 184,000 people killed by sugary drinks per year

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© Reuters / Sam Hodgson
If you love the taste of an ice cold soda, you may want to determine whether the flavor is actually worth the risk. Sugary drinks are killing around 184,000 people each year, according to a new study.

The research, published in the American Heart Association's Circulation journal, points the finger at sugar-laden drinks ranging from sodas to sweetened iced tea, fruit drinks, and sports/energy drinks.

"Many countries in the world have a significant number of deaths occurring from a single dietary factor, sugar-sweetened beverages," said study author Dariush Mozaffarian from Tufts University in Boston.

According to the research, most of the 184,000 global deaths are from people who die of diabetes due to the consumption of "sugar-sweetened beverages" (SSBs).

Cheeseburger

Will big food control nutrition "Science?"

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A new report details how Big Food appears to have captured yet another key nutrition group, the American Society of Nutrition.

You may remember that a few weeks back we reported on the Academy of Nutrition and Dietetics' (AND) ill-fated partnership with Kraft Foods. Kraft was permitted to place the AND's "Kids Eat Right" logo on their Kraft Singles synthetic "cheese product." After the story broke, AND backpedaled.

This week saw the release of another report, this time exposing the ties between the American Society of Nutrition (ASN)—whose membership includes some of the nation's leading nutrition scientists and researchers—and junk food giants like Pepsi, Coca-Cola, Nestlé, Monsanto, McDonald's, and Mars.

Comment: Even comedians can see how big food endlessly peddles it's processed junk food: Jon Stewart slams Big Food for 'Death menu of artificial chemicals, antibiotics and cool ranch carcinogens'


Arrow Up

France bans the sale of glyphosate

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© thelocal.fr
France is the latest country to ban the private sale of Monsanto's favorite carcinogen - glyphosate. France has been in the alternative news quite a bit lately, asking the makers of Nutella to stop using palm oil, insisting all new rooftops be covered in solar panels or plants, and mandating the donation of all supermarket food waste. This new move by their Ecology Minister is the latest result of their forward thinking.

The French aren't the only people around the world waking up to the effects of Roundup. Governments are now more likely to look for independent research to explain the uptick in the rates of diseases like cancer. Monsanto continues to bleat about the safety of glyphosates and their inability to harm humans, claiming that "the dose makes the poison." With the levels of glyphosates on the rise in our food, our soil, our air, and water, at what magic point does the saturation of our environment turn from harmful to poison? Are we willing to wait until that switch has been flipped with no hope of going back?

Comment: Monsanto herbicide faces global fallout after World Health Organization labels it a probable carcinogen


Eggs Fried

Vitamin K2: Essential nutrient for cardiovascular health and bone restoration

Most everyone, including many conventional physicians, have begun to appreciate the importance and value of vitamin D. Few, however, recognize the importance of vitamin K2, which is nearly as important as vitamin D.

Dr. Dennis Goodman,1 who was born in South Africa and trained at the University of Cape Town, has multiple board certifications in cardiology (and several subspecialties) and holistic integrative medicine.

After his internship at the Grootte Schuur Hospital—where Dr. Christian Barnard did the first heart transplant in 1967—he came to the US, where he did his cardiology fellowship at the at the Baylor College of Medicine in Houston, where Dr. Michael DeBakey performed the first bypass surgery.

Info

Study shows recurrent depression shrinks area of brain responsible for forming new memories

© decade3d - anatomy online/Shutterstock
The hippocampus, the part of the brain most associated with forming memories, appears to be smaller in people with major depressive disorder according to a new study.
Brain damage is caused by persistent depression rather than being a predisposing factor for it, researchers have finally concluded after decades of unconfirmed hypothesising.

A study published in Molecular Psychiatry today has proved once and for all that recurrent depression shrinks the hippocampus - an area of the brain responsible for forming new memories - leading to a loss of emotional and behavioural function.

Hippocampal shrinkage has long been linked to depression but previous studies haven't been conclusive. Small sample sizes, varying types of depression and treatment levels, as well as variance in methods for collecting and interpreting results, have together led to inconsistent and often conflicting findings.

Now, with the help of what co-author Ian Hickie from the Brain and Mind Research Institute has called "a new spirit of collaboration" a global, cross-sectional analysis of brain scans of 9,000 people has conclusively linked brain damage to depression.

Comment: As research has found links between depression and inflammation, learning to identify and avoid dietary and toxic exposures and modulate stress may help to prevent depressive episodes.


Black Magic

Monsanto to spend $1B to produce Dicamba, yet another toxic herbicide

A billion dollars would feed a lot of people for a very long time, but instead, Monsanto will spend this absurd amount of money to build a new plant in Luling, Louisiana to produce weed-killing, and health-damaging dicamba.

In an effort to expand its business after glyphosate was declared likely carcinogenic by the WHO, Monsanto has announced that it will focus on an alternative herbicide - dicamba. While the EPA only considers dicamba to be 'mildly toxic' thus far, and it has been used since the 1960s, research does link the chemical to colon cancer and lung cancers.

It is also very similar in its chemical make up to 2,4-D, another herbicide which was recently called 'possibly carcinogenic' by the World Health Organization's International Agency for Research on Cancer (IARC).

Comment: Farmers and ranchers opposed to the use of dicamba and 2, 4-D herbicides have stated that these are both are likely to drift, posing serious threats to non-target crops, can be highly mobile in soil and easily contaminate water. According to the Center for Food Safety, epidemiology studies have tentatively linked exposure to dicamba to increased incidence of colon, lung and immune system cancers in pesticide applicators. Other pesticide applicators exposed to dicamba exhibited a 20% inhibition of an enzyme critical to brain function. This is hardly a benign pesticide!

Pesticide drift: USDA says "Yes" to Dicamba -tolerant crops

Tune in to this episode of the Health and Wellness show for more on environmental toxins.


Attention

Particulate matter from modern gasoline engines is harmful to our airways

© Frank Reiser/Paul Scherrer Institute
Smog chamber at the PSI with researchers involved in the study.
Particulate matter from gasoline engines is harmful to our airways, regardless of whether the engines are a bit older or comply with recent EU standards. Fine dust particles allow pathogens to enter the lungs easier. Researchers at the University of Bern and the Paul Scherrer Institute PSI have shown this conducting a realistic laboratory experiment.

According to the latest report from the World Health Organization (WHO), 7 million worldwide died early of the consequences of air pollution in 2012. Studies have shown for more than a decade that particulate matter (PM) in the air adversly affects health.

Besides primary particles, i.e. those emitted directly by the source, secondary particles, which are photochemically produced altered by sunlight, are of crucial importance: They are ubiquitous and can make up to 90 percent of the total particulate matter.

One important source of particulate matter are emissions from gasoline engines and it has only recently been discovered that these produce significant amounts of secondary particulate matter. However, their toxicity has largely not been investigated to date.

Comment: Air pollution kills 3.2 million people around the world every year