Health & WellnessS

Bandaid

Stress and neck pain more common in women than men

neck pain
© Unknown
Neck pain is more common in women than men, irrespective of occupation or age. Stressed young women develop more neck pain than their male counterparts. Women also perceive everyday life to be more stressful, reveals a thesis from the University of Gothenburg, Sweden.

"There is an ongoing debate amongst researchers as to why muscle and joint pain, such as neck pain, are so common, and why this seems to be more prevalent among women than men," says Anna Grimby-Ekman, postdoctoral student and statistician at the Sahlgrenska Academy's Department of Public Health and Community Medicine. "We know that physical work with heavy lifting or assembly work that involves a lot of arm-raising above shoulder height can lead to neck pain. By looking at a group whose work is less physically demanding, we can more readily identify other factors that could be implicated and perhaps explain the generally high incidence of neck pain."

A questionnaire distributed to university students in Sweden - 627 women and 573 men - showed that neck pain is more common in women than men, and that more women than men developed neck pain during the four years of the study. These results were something of a surprise as the researchers had expected that roughly the same number of women as men would develop neck pain in a young group like this, where the majority had yet to start a family and studying meant that the women and men shared a similar working environment.

Comment: Since stress is such a prevalent problem among women (due to their increased sensitivity to the environment), they would greatly benefit from the vagus nerve activation (that wanders throughout the body, including the neck area) to reduce their neck pain and stress.


Bad Guys

Iraq, Kuwait Dust May Carry Dangerous Elements

Toxic Dust
© MC2 Ace Rheaume / NavyBuilder 2nd Class Eric Clark, assigned to Naval Mobile Construction Battalion 5, is caught in a sandstorm May 4 at Camp Leatherneck, Afghanistan. A Navy study suggests that dust from Afghanistan contains metals that may cause respiratory problems and brain damage.

Researchers studying dust in Iraq and Kuwait say tiny particles of potentially hazardous material could be causing a host of problems in humans, from respiratory ailments to heart disease to neurological conditions.

After taking samples, scientists found fungi, bacteria and heavy metals - including uranium - that could all cause long-term health effects.

"You can see the dust," said Dale Griffin, an environmental public health microbiologist with the U.S. Geologic Survey. "It's what we can't see that will get you."

Three recent reports detail the problems, and Griffin said there are more to come.

Capt. Mark Lyles, who chairs the medical sciences and biotechnology department at the Center for Naval Warfare Studies, part of the Naval War College, co-authored with Griffin a report that they presented last year at the International Seminars on Planetary Emergencies in Italy.

The paper summarized their analysis of sand samples taken in 2004 in Iraq and Kuwait, which revealed a "significant biodiversity of bacterial, fungi and viruses of which 25 percent are known pathogens."

Just as troubling, according to the paper, was the presence of 37 elements - including 15 bioactive metals, including uranium, known to cause serious, long-term health effects in humans.

Alarm Clock

Flame retardant contamination is found in butter

butter
© Gary Porter / Milwaukee Journal Sentinel / MCTFlame retardants were found in a box of butter.

Flame retardant chemicals that are known to be harmful to health have been found in a package of butter sampled in a Dallas grocery story, according to a study published Tuesday. This is the first reported case of food contamination that is thought to have resulted from the chemicals used in the food packaging.

The chemicals are polybrominated diphenyl ethers -- or PBDEs. The chemicals are commonly found in electronic devices, fabrics and insulation. PBDEs are known to be harmful to animals and are suspected of disrupting human thyroid hormones. U.S. manufacturers have agreed to phase out a particularly harmful type of chemical called deca-BDE.

Ten samples of butter were purchased in Dallas grocery stores as part of a routine investigation intended to help scientists improve estimates for the amounts of PBDEs people consume in food. The contaminated sample of butter contained PBDEs that were 135 times the average amount found in the other nine samples and was particularly high in the dangerous deca-BDE. The butter's paper wrapper had levels more than 16 times greater than in the butter itself.

Attention

New Tests Reinforce Concerns about Mercury in Canned Tuna

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© Civileats
Consumer Reports' latest tests of 42 samples from cans and pouches of tuna bought primarily in the New York metropolitan area and online confirm that white (albacore) tuna usually contains far more mercury than light tuna. According to Consumers Union, pregnant women should avoid tuna and younger women and kids should limit their consumption.

"Canned tuna, especially white, tends to be high in mercury, and younger women and children should limit how much they eat. As a precaution, pregnant women should avoid tuna entirely," said Dr. Urvashi Rangan, Director of Technical Policy, at Consumers Union, nonprofit publisher of Consumer Reports.

The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advise that women of childbearing age and young children may eat up to 12 ounces a week of light tuna or other "low in mercury" seafood, including, within that limit, up to 6 ounces per week of white tuna.

Heart

Flashback Massage for Anxiety and Pain

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© healthyfellow.com
Massage is a dramatically under utilized healing modality. Maybe it's just hard to imagine that something that feels so good can actually provoke tangible benefits in the body and mind. There is also the common perception that a massage is an indulgence. Given the current economic climate, the likelihood of "indulging" in such a treatment becomes even more remote.

The reality is that therapeutic massage provides very real and quantifiable health effects that help us live happier and healthier lives. In addition, it can offer a viable alternative or synergistic support to conventional treatments. The issue of cost can also be managed by strategically using your health insurance and/or engaging in home based, amateur massage with a trusted partner.

Arrow Up

Why Butter is Better

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© bananastock/Thinkstock
The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables.

Members receive a lively and informative quarterly journal and email updates on current issues and events.Visit their website at westonaprice.org.

Are you still shunning butter from your diet? You can stop today because butter can be a very healthy part of your diet.

Bad Guys

Gov decides not to have scientific advice on drugs any more

Get Gillian McKeith on the phone!

The coalition government is ditching the requirement to seek scientific advice before setting drugs policy.

As part of the Misuse of Drugs Act 1971 government must take, or at least listen to, advice from the Advisory Council on the Misuse of Drugs. That committee needed to have at least six scientists on it.

But police reform legislation introduced last week will remove the requirement to listen to annoying scientists before setting policy.

Ex-Lib Dem MP Evan Harris, told the Guardian: "The government is ill-advised to hack away at science advisory structures.

Info

Social stress leads to atherosclerosis: Breathe to reduce inflammation

Studies on genetically engineered mice show that social stress activates the immune system and accelerates the development of atherosclerosis. Commonly used drugs to reduce blood pressure, however, may stop this process. This is the conclusion of a thesis presented at the University of Gothenburg, Sweden.


Comment: There is far more effective, cheap, and beneficial way to reduce your stress and bring much needed relief. Just breathe!


Several large studies have clearly shown that there is a correlation between psychosocial stress and the risk of developing cardiovascular disease. However, little is known about why this is the case.


Comment: Perhaps because there is a limit to what normal human's heart can endure while living in pathological and soul-killing environment?


"The aim of my thesis was to study the underlying mechanisms by which stress leads to atherosclerosis and subsequent cardiovascular disease", explains Evelina Bernberg, researcher at the Department of Molecular and Clinical Medicine, at the Sahlgrenska Academy.

The study has been conducted using mice that have been genetically modified to spontaneously develop atherosclerosis. Using mice as experimental animals allows the scientists to study cause and effect relationships in a controlled situation.

Magic Wand

Flashback Doctor Says: Breathe Deep to Lower Blood Pressure

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© nobelmother.com
Experiment suggests slow breathing helps break down the salt we eat

Take a slow deep breath, then exhale just as slowly. Can you take fewer than 10 breaths a minute? Research suggests breathing that slowly for a few minutes a day is enough to help some people nudge down bad blood pressure.

Why would that brief interlude of calm really work? A scientist at the National Institutes of Health thinks how we breathe may hold a key to how the body regulates blood pressure - and that it has less to do with relaxation than with breaking down all that salt most of us eat.

Now Dr. David Anderson is trying to prove it, with the help of a special gadget that trains volunteers with hypertension to slow-breathe.

If he's right, the work could shed new light on the intersection between hypertension, stress and diet.

Comment: To learn more about the importance of breathing exercises to relieve stress, detox the mind and body and enhance relaxation visit the ร‰iriรบ Eolas Stress Control, Healing and Rejuvenation Program here.


Info

Institute of Medicine Report on Vitamin D is Wrong, Wrong, Wrong

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© n/a
A new report, released today by the health arm of the National Academy of Sciences, says that few people are vitamin D deficient. The scientific research says otherwise.

The new Institute of Medicine report(IOM) says that persons between the ages of 1 and 70 do not need more than 600 IU of vitamin D daily - and makes the outrageous claim that few people are actually vitamin D deficient. This is especially troubling considering we're moving rapidly into the thick of flu season, when people need more vitamin D, not less.

This is the government's first official vitamin D recommendation since 1997. Despite raising the new vitamin levels by 300% for most Americans, the IOM guidelines are still in contrast to overwhelming scientific evidence that confirms the significant medical benefits of higher vitamin D levels, and that one-third of Americans are vitamin D deficient.