Health & Wellness


Late night snacking is hurting your health

© Unknown

Could those late night snacks be adding to your waistline and causing harm to your heart? A new study suggests that its better to eat during the daylight hours.

Nighttime snackers take note: eating late is harming your health, or so suggests a recent study out of San Diego State University.

While the study looked at fruit flies, and not humans, the findings do provide compelling reasons to investigate further whether there is a causal link between late night eating and heart health, amongst other health measures. I have been saying for some time, it is not just WHAT you eat, but WHEN you eat too.

Comment: A little bit of fasting works wonders for your body; it increases the number of circulating growth hormones, it improves skin function, and it heals the brain. Replacing a meal with a nice cup of bone broth is another great way to supercharge your diet. Check out:
  • Top 5 reasons why bone broth is the bomb
  • Intermittent fasting: This is what happens to your body
  • Intermittent fasting supercharges your brain and more!


Essential oils help treat 'incurable' ringworm infections

© Unknown
Ask any veterinarian: Ringworm is one of those infections considered to have no conventional cure. When cats are infected, they may be cleaned and washed and hopefully will repel the infection over time, but there is no known cure for the infection among conventional veterinarians.

In humans, applying antifungals repeatedly over months and months can effect a removal of the infection - but these will often take time. In some cases, powerful prescription antifungals are necessary, and they usually work, but they have been shown to exert considerable toxicity and possible resistance over time, and for these reasons the European Community has banned the use of most ringworm antifungals on sheep and other farm animals.

Comment: For more about how to treat and/or prevent 'incurable' ringworm, check out:

  • Top uses for apple cider vinegar backed by science
  • Eppur si muove: Like it or not homeopathy works!
  • Think olive oil is good? Coconut oil is supreme!


Financial stresses take a heavy toll on a woman's heart

© Ruigsantos / Shutterstock
It's well-known that stress and heart attacks are linked, but it's not clear whether any particular kind of stress carries a greater risk for heart health. Now, new research suggests that for women, money problems may be at the top of the list.

Using data from the Women's Health Study, a long-term survey that followed participants for an average of nine years, the researchers analyzed the stressful experiences of 267 women, whose average age was 56, who had suffered a heart attack sometime over the study period. For comparison, they also examined 281 women with similar risk factors, like age and smoking habits, who did not experience heart attack. At the beginning of the survey, the women had provided information about stressful life events — such as incurring an injury, losing a job or discovering a spouse was unfaithful — that had taken place within the past five years. Of the items on the survey, three were classified as "traumatic": a life-threatening illness, a serious assault or the death of a child or spouse.

Comment: Interesting that inequality can create such biological and sociological chaos. Our health is intimately connected to the health of our society. Check out:
The researchers used the HANDY model to analyze three different social scenarios: an egalitarian society with no elite class; an equitable society with workers and non-workers (students, retirees, disabled persons); and an unequal society with a robust class of elites.

The egalitarian and equitable societies could produce a sustainable civilization and avoid collapse, even with a high ratio of non-workers. Social collapse was more likely after people overreached and depleted natural resources. Importantly, even without any social stratification, collapse could occur if a society exhausted its natural resources.

In the unequal society, however, collapse was almost unavoidable - and these were the HANDY scenarios that mirrored our current globalized society.

NASA funded scientists show that society is doomed because catastrophic socio-economic collapse is inevitable


Report finds US 'worst place to be a mother' among developed nations

© Reuters/Joshua Lott
America is the worst developed country in the world to be a mother, ranking 61st globally in maternal health, a groundbreaking analysis of global health inequalities has found.

A woman in the United States is more than 10 times as likely as a woman in Austria, Belarus or Poland to die from a pregnancy-related cause, according to a comprehensive report, State of the World's Mothers 2015, published by Save the Children.

Women in the US face a 1 in 1,800 risk of childbirth-related death. It's the worst performance of any developed country in the world, the report, released ahead of Mother's Day, celebrated on the second Sunday in May, has warned.

"Other countries are passing us by," CEO of Save the Children, Carolyn Miles, told reporters at the United Nations.

Save the Children also scrutinized infant mortality rates in 25 capital cities of wealthy countries and found that Washington DC had the highest, at 6.6 deaths per 1,000 live births in 2013. This rate is a historic low for the District of Columbia, but is still three times the rates in Tokyo and Stockholm. In 2012, the district had an infant mortality rate of 7.9 deaths per 1,000 live births (while Stockholm or Oslo had infant mortality rates at or below 2.0, according to the report.) Many major American cities, meanwhile, have even higher infant mortality rates. In 2011, Cleveland and Detroit reported infant mortality rates of 14.1 and 12.4 per 1,000 live births, respectively, the report said.

Comment: Healthcare in America is crumbling like its infrastructure. Another recent report found that Americans are less healthy and die sooner than people in other developed nations.

Perhaps if the U.S. was less concerned about producing bombs, missiles, and bullets and invading other countries, there would be money to spend on the American people.


Nanoparticles In food and water found to alter gut microbiome

Nanotechnology - that is, metal oxide particles* such as titanium dioxide - are increasingly used in the commercial food supply, consumer goods, body care and in water treatment.

The gut microbiome is today's most appealing topic of science because it was previously unacknowledged by the medical community just how important gut health is to the human brain, hormones, immunity, mental health and more. Maintaining a healthy gut has everything to do with optimum well being.

Comment: Read more about the health concerns raised over nanoparticles:


Turmeric boosts working memory in one small dose

One small dose of turmeric powder was found to improve working memory in pre-diabetic patients.
Interest in turmeric as a tonic and regenerative agent for brain conditions is growing rapidly. Given the increased prevalence of neurodegenerative conditions such as Alzheimer's disease, as well as an alarming uptick in brain cancer and the cognitively impairing metabolic dysregulations associated with type 2 diabetes.

Turmeric and its primary polyphenol curcumin hold great promise as an alternative to pharmaceuticals, none of which have been shown to address nor resolve the root causes of disease.

A recent study published in the Asia Pacific Journal of Clinical Nutrition titled, "Turmeric improves post-prandial working memory in pre-diabetes independent of insulin", reveals the unique therapeutic profile of this ancient Indian spice in preventing cognitive impairment linked to pre-diabetes and dementia.

Heart - Black

Perception management: Deceptive labeling tricks and hidden ingredients in processed foodstuffs

You've probably heard that avoiding processed foods is one of the keys to staying healthy, but do you understand why, exactly?

Scottish author Joanna Blythman has written a behind-the-scenes exposé book, Swallow This: Serving Up the Food Industry's Darkest Secrets, that delves into the details of what makes processed food the antithesis of a healthy diet.

If you have any concerns about the food you're eating, this is a must-read book. It will radically increase your appreciation of just how processed your food really is and enlighten you to many of the deceptive tricks the industry uses to fool you.

It's quite challenging to avoid processed foods as nearly all of us eat at restaurants occasionally. The only question is how much? After you read this book, I guarantee your motivation to avoid processed food will skyrocket.

Joanna is an award-winning investigative journalist, and that background served her well as she literally went undercover to get the inside scoop on what's really going on in the processed food industry. She actually carefully worked her way in and became an insider able to attend many of the member-only conferences.

Comment: Now that the industry has realized that people are actively reading labels and are concerned about the toxic ingredients in foods, they are getting more cagey about disclosures. The only way to protect yourself is to avoid pre-packaged foodstuffs and learn to cook nourishing food from scratch. Not only will you save money but your health may likely improve.

Arrow Down

Roundup herbicide 125 times more toxic than regulators say

Highly concerning new research reveals chemicals used in industrial agriculture are up to 1,000 times more toxic than the regulatory system presently states.
A highly concerning new study published in the journal Biomedical Research International reveals that despite the still relatively benign reputation of agrochemicals such as Roundup herbicide, many chemical formulations upon which the modern agricultural system depend are far more toxic than present regulatory tests performed on them reveal. Roundup herbicide, for instance, was found to be 125 times more toxic than its active ingredient glyphosate studied in isolation.

Titled, "Major pesticides are more toxic to human cells than their declared active principles," the study evaluated to what extent the active principle (AP) and the so-called 'inert ingredients,' i.e. adjuvants, in globally popular formulations account for the toxicity of 9 major pesticides: 3 herbicides, 3 insecticides, and 3 fungicides.


New generation of nonstick and waterproof chemicals replacing Teflon are just as toxic

The replacement chemicals are persistent in the environment and body and widely used in many consumer products, including outdoor clothing and food packaging.
Ten years ago, DuPont was forced to phase out a key chemical in making Teflon, after revelations that for nearly 45 years the company covered up evidence of its health hazards, including cancer and birth defects. But a new EWG investigation finds that the chemicals pushed by DuPont and other companies to replace the Teflon chemical and similar perfluorinated compounds, or PFCs - already in wide use in food wrappers and outdoor clothing - may not be much - if at all - safer.

EWG analysts examine in detail the poisoned legacy of DuPont and the toxic truth about the Teflon chemical, known as C8 or PFOA, and the secrecy surrounding the safety of replacement chemicals.

Click here to read the full report: Poisoned Legacy - Ten Years Later, Chemical Safety and Justice for DuPont's Teflon Victims Remain Elusive.

The truth about this family of chemicals emerged only after DuPont was hit with lawsuits for poisoning drinking water for tens of thousands of people in West Virginia and Ohio. DuPont paid a record $16.5 million fine for hiding the alarming truth that C8/PFOA chemicals were linked to cancer and birth defects. DuPont promised to phase the chemical out by the end of this year but the company continues to hide behind confidentiality and trade secrets to keep the public in the dark.



A totalitarian society contains totalitarian science

© unknown
And vice versa.

Totalitarian science lets you know you're living in a totalitarian society.

The government, the press, the mega-corporations, the prestigious foundations, the academic institutions, the "humanitarian" organizations say:

"This is the disease. This is its name. This is what causes it. This is the drug that treats it. This is the vaccine that prevents it.

"This is how accurate diagnosis is done. These are the tests. These are the possible results and what they mean.

"Here are the genes. This is what they do. This is how they can be changed and substituted and manipulated. These are the outcomes.

"These are the data and the statistics. They are correct. There can be no argument about them.