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Environmental cues - in this case, diet - influence genes in mammals from one generation to the next, evidence that until now has been sparse. These insights, coupled with previous human epidemiological studies, suggest that paternal environmental effects may play a more important role in complex diseases such as diabetes and heart disease than previously believed.
Nutritionally I can't think of a bigger lie than the one claiming that fats in general and saturated fats in particular are bad for us. This lie is so deeply embedded in the minds of most that you couldn't blow it out with a stick of dynamite. Especially in the minds of academics, and more especially in the minds of most dietitians. Not all, but most. Nutritionally, it is truly the Big Lie.Saturated Fats benefit overall health and wellness, for more information on the health benefits of saturated fats read the following articles:
Speaking at a press conference this month in Washington, D.C. sponsored by the Healthy Nation Coalition and the Weston A. Price Foundation, Ms. Morell said that for the past 60 or 70 years, saturated fats have been blamed for clogging arteries, and for causing heart disease, diabetes and even multiple sclerosis. Ms. Morell says that none of these accusations is based on sound science. On the other hand, she points out the critical roles that saturated fats play in the body.
In particular, she cites the benefits of saturated fats:
- Make up 50% of cell membranes.
- Help the body put calcium in the bones.
- Lower Lp(a), a marker for heart disease.
- Are the preferred food for the heart.
- Protect the liver from alcohol and other poisons.
- Are required for lung and kidney function.
- Enhance the immune system.
- Work together with essential fatty acids.
- Support the body's detoxification mechanisms
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