Health & WellnessS


Evil Rays

Smart meters - correcting the gross misinformation

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© Unknown
Quebec-based magazine La Maison du 21e siecle asked physician David O. Carpenter, former founding dean of the University at Albany (NY)'s School of Public Health, to comment on a letter published in the Montreal daily Le Devoir last May 24.

This letter claimed wireless smart meters pose no risk to public health. Some forty international experts contributed to the following rebuttal.

We, the undersigned are a group of scientists and health professionals who together have coauthored hundreds of peer-reviewed studies on the health effects of electromagnetic fields (EMFs). We wish to correct some of the gross misinformation found in the letter regarding wireless "smart" meters that was published in the Montreal daily Le Devoir on May 24.

Submitted by a group Quebec engineers, physicists and chemists, the letter in question reflects an obvious lack of understanding of the science behind the health impacts of the radiofrequency (RF)/microwave EMFs emitted by these meters.

The statement that « Thousands of studies, both epidemiological and experimental in humans, show no increase in cancer cases as a result of exposure to radio waves of low intensity... » is false (1). In fact, only a few such studies - two dozen case-control studies of mobile phone use, certainly not thousands, have reported no elevations of cancer, and most were funded by the wireless industry.

In addition, these reassuring studies contained significant experimental design flaws, mainly the fact that the populations followed were too small and were followed for a too short period of time.

Bacon

Singer Debbie Gibson regains health by detoxing from sugar, alcohol and processed food

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© Getty Images
At 43, singer Debbie Gibson looks about a decade younger. How does she maintain that rock star body? She revealed her secrets to Us Weekly on November 16.

It took numerous health problems to make Debbie decide that her unwise diet choices had to change.

"I was constantly going to the doctor," says Debbie, who once suffered from acid reflux and relied on anti-anxiety meds Prozac and Xanax. "I finally realized my food choices were affecting my health."

Debbie chose a phased diet that began with a month-long detox from sugar, alcohol and processed food. After that, she gradually added in new foods. The goal: Determining which foods caused her problems. (Learn more about elimination diets and Dr. Mehmet Oz's explanation of how they help you find hidden food allergies by clicking here.)

"You become a scientist about your own body, to find out what your tolerances are, so you don't wake up one day and go, 'Why do I feel underwater today? What did I eat?'," explains Debbie.

Smoking

Smoking Does Not Cause Lung Cancer

Yes, it is true, smoking does not cause lung cancer. It is only one of many risk factors for lung cancer. I initially was going to write an article on how the professional literature and publications misuse the language by saying "smoking causes lung cancer"1,2, but the more that I looked into how biased the literature, professional organizations, and the media are, I modified this article to one on trying to put the relationship between smoking and cancer into perspective. (No, I did not get paid off by the tobacco companies, or anything else like that.)

When the tobacco executives testified to Congress that they did not believe that smoking caused cancer, their answers were probably truthful and I agree with that statement. Now, if they were asked if smoking increases the risk of getting lung cancer, then their answer based upon current evidence should have be "yes." But even so, the risk of a smoker getting lung cancer is much less than anyone would suspect. Based upon what the media and anti-tobacco organizations say, one would think that if you smoke, you get lung cancer (a 100% correlation) or at least expect a 50+% occurrence before someone uses the word "cause."

Smoking

New York bans tobacco sales to under 21s

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New York is to ban tobacco sales to under-21s
The law will make it the first large US city or state to prohibit sales to young adults.

City health officials hope that raising the legal purchase age from 18 to 21 will lead to a big decline in smoking rates in a critical age group. Most smokers get addicted to cigarettes before 21, and then have trouble quitting.

The ban has limitations, in terms of its ability to stop young people from picking up the deadly habit. Teenagers can still possess tobacco legally. Children will still be able to steal cigarettes from their parents, take them from friends or buy them from the black-market dealers who are common in many neighbourhoods.

But City Health Commissioner Thomas Farley said the idea was to make it more inconvenient for young people to get started, especially teenagers who had previously had easy access to cigarettes through slightly older peers.

"Right now, an 18-year-old can buy for a 16-year-old," he said. Once the law takes effect, in 180 days, he said, that 16-year-old would "have to find someone in college or out in the workforce."

Comment: Evidence suggests that smoking does not cause lung cancer. Readers are encouraged to research this evidence by entering "smoking" into the Sott.net search engine above.


Attention

Weird wheat re-exposure reactions

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As the world of people who are wheat-free continues to grow, I am witnessing a range of weird re-exposure reactions when people, intentionally or inadvertently, get re-exposed.

Among the peculiar reactions:

Congestive heart failure

A woman with a clear-cut syndrome of wheat intolerance that was evidenced by diabetes, excessive expression of small LDL particles (around 2000 nmol/L at the start), high triglycerides, gastrointestinal distress, widespread joint pain, and a peripheral neuropathy (impaired coordination, reduced sensation to the legs), and negative blood markers for celiac disease, improved substantially across the entire collection of symptoms. She lost around 40 pounds of weight, reduced HbA1c substantially, dropped small LDL dramatically (to zero), triglycerides to double-digit values, with modest improvement in coordination and peripheral neuropathy, marked improvement in joint discomfort. With each re-exposure, e.g, a couple of bites of birthday cake at her grandson's birthday party, she experienced water retention and congestive heart failure of 27-30 pounds but developing over 7 days. This happened 4-5 times with water retention developing over the precise same time course. On each occasion, she responded to diuretics, losing the 27-30 pounds of retained water, with no other cause identified (no change in left ventricular ejection fraction, no change in kidney status, no change in serum albumin or protein levels, no change in thyroid status, etc.).

Functional achalasia

A young man had been wheat-free for over one year inadvertently had wheat in the form of orzo, mistaking it for rice (since orzo is rice-shaped pasta). Within minutes, food became trapped in his esophagus, necessitating an endoscopy to extract the food. No pathologic findings were seen: no esophageal stricture, inflammation, ulcer, or tumor. There was also no evidence nor history to suggest eosinophilic esophagitis.

Health

Mystery syndrome which causes pain worse than childbirth and amputation that's baffling docs

  • Complex Regional Pain Syndrome (CRPS) can happen to anyone without any specific cause
  • CRPS has no cure and causes chronic pain, usually in the limbs or hands and feet
  • On the McGill Pain Index Chart, it ranks higher than childbirth and amputation
A mystery condition that causes extreme pain among sufferers has baffled doctors and researchers, who can find neither its cause nor its cure.

Sufferers of Complex Regional Pain Syndrome (CRPS) wake up one morning to debilitating pain that does not go away.

The condition usually affects the arms, legs, hands or feet and sometimes occurs after an injury as minor as a bruise, but often appears without any identified trauma.

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Chronic pain: People with CRPS experience constant or intermittent changes in temperature, skin color, and swelling of the affected limb
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Vicious cycle: CRPS is caused by nerves sending the brain constant pain signals

Igloo

SOTT Focus: Behind the Headlines: Nora Gedgaudas interview - Healing through NeuroFeedback and an Ice Age diet

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We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist.

Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people view their diet and health.

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and contrasting it with the marked decline humanity has undergone in the Agricultural Age, up to and including today's epidemic 'diseases of civilization', Nora's book shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for.

Applying the latest scientific discoveries to the basic hunter-gatherer diet forged in the last Ice Age, Nora's message is that a real alternative is available: a holistic, 'paleo' lifestyle that is helping thousands of people to break the negative feedback loop of poor diet and poor health.

Running Time: 02:07:00

Download: MP3


Health

'Carbohydrates rot the brain': Neurologist slams grains as 'silent brain killers' - and says we should be eating a high-fat diet

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© Corbis

Carbohydrates are rotting our brains and contributing to devastating diseases such as Alzheimer's, an American neurologist has warned. David Perlmutter, from Florida, believes that even 'good' carbs, such as grains, are severely affecting our brains.

And the staples of our modern diet aren't only increasing the risk of dementia, but contributing to depression, epilepsy and headaches, he believes. Instead of munching on wheat, carbs and sugar,which he calls the brain's silent killers, we should revert back to the way our ancestors ate - with more meat and fat.

As Forbes magazine reports: 'It's in the food you eat,' he writes in his best new book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers. 'The origin of brain disease is in many cases predominantly dietary.'

The solution? Going back to the days when our diet was mainly fat - with this making up 75 per cent of our diet, and carbs just 5 per cent. Protein intake should stay the same as it is, at about 20 per cent.

Health

Superbugs could erase a century of medical advances, experts warn

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© UnknownNo longer profitable, new antibiotics have not been created since 1987
Drug-resistant "superbugs" represent one of the gravest threats in the history of medicine, leading experts have warned.

Routine operations could become deadly "in the very near future" as bacteria evolve to resist the drugs we use to combat them. This process could erase a century of medical advances, say government doctors in a special editorial in The Lancet health journal.

Although the looming threat of antibiotic, or anti-microbial, resistance has been known about for years, the new warning reflects growing concern that the NHS and other national health systems, already under pressure from ageing populations, will struggle to cope with the rising cost of caring for people in the "post-antibiotic era".

In a stark reflection of the seriousness of the threat, England's deputy chief medical officer, Professor John Watson, said: "I am concerned that in 20 years, if I go into hospital for a hip replacement, I could get an infection leading to major complications and possible death, simply because antibiotics no longer work as they do now."

Pills

Forget everything you think you know about mental health

floral girl
I felt this sensation in the pit of my stomach -- it was a combination of sympathy and anger -- listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry.
Three separate psychiatrists dismissed me when I expressed concerns about taking an addictive medication like Klonopin. It's been two years, I can't get off it, I'm on four psych meds and I feel worse than I ever did before I started this treatment.
Annie was ushered into the promise-filled halls of psychiatry three months after the birth of her first baby when she began to experience racing heart, insomnia, vigilance, irritability, and a host of physical complaints including joint pain and hair loss. No one did blood work, asked about her diet, or cared about any of the myriad observations about her body and its changes in functioning. This was a "head-up" intervention. I believe women deserve better. People deserve better.

Most patients who come to me for treatment of depression and anxiety do so because they want answers. They want to know WHY they are struggling. The closest they will be offered by their prescribing psychiatrist or primary care doc is some reductionist hand waving about serotonin imbalances. I think it is time to speak to these patients with respect, truthfulness, and to offer them more than a life-long relationship with a pill (or pills, as it will inevitably become over the years). First, let's review some basics:

Depression Is Not a Serotonin Deficiency

Thanks to direct-to-consumer advertising and complicit FDA endorsement of evidence-less claims, the public has been sold an insultingly oversimplified tale about the underlying driver of depression. Here's how we know depression is not a serotonin deficiency corrected by Zoloft:
  • There has never been a single study, in humans, to validate the theory of low serotonin in depression. Low levels are found in a minority of patients.
  • An antidepressant marketed as Stablon, increases reuptake of serotonin (reducing serotonin activity) and appears to be equally effective as those that decrease it or have no effect on it at all.
  • Manipulation of serotonin levels (tryptophan depletion or enhancement) do not consistently result in a depressive syndrome, and may promote future episodes.
  • These medications are used to treat an impossibly non-specific and broad array of illnesses from obsessive compulsive disorder to anorexia to premenstrual dysphoria to bipolar depression to irritable bowel syndrome.
  • Antidepressants of all categories seems to work about the same regardless of their presumed mechanism of action with about 73 percent of the response unrelated to pharmacologic activity, according to metanalyses by Dr. Irving Kirsch and Fournier, which suggest a powerful role for active placebo effect in all but the most severe depression. In those cases, significant benefit may be achieved by points on a rating scale attributed to side effects such as sedation or activation (improved sleep or energy, unrelated to primary pharmacologic action).