The Food and Drug Administration announces proposed changes to nutrition labels, the first overhaul in more than 20 years. The new label, right, would emphasize calories and added sugars.
Choosing healthier foods at the grocery store may soon be a little easier.
The Food and Drug Administration is proposing several changes to the nutrition labels you see on packaged foods and beverages. If approved, the new labels would place a bigger emphasis on total calories, added sugars and certain nutrients, such as Vitamin D and potassium.
The FDA is also proposing changes to serving size requirements in an effort to more accurately reflect what people usually eat or drink. For example, if you buy a 20-ounce soda, you're probably not going to stop drinking at the 8-ounce mark. The new rules would require that entire soda bottle to be one serving size -- making calorie counting simpler.
This is the first overhaul for nutrition labels since the FDA began requiring them more than 20 years ago. There has been a shift in shoppers' priorities as nutrition is better understood and people learn what they should watch for on a label, administration officials said.
"You as a parent and a consumer should be able to walk into your local grocery store, pick up an item off the shelf, and be able to tell whether it's good for your family," first lady Michelle Obama said in a press release. "So this is a big deal, and it's going to make a big difference for families all across this country."
Corporations are contaminating our food, poisoning our water, polluting our air and the FDA
really has no interest in endorsing recommendations to help you thrive. For details on how to get and stay healthy in our unbelievably toxic world, visit the Diet and Health
section of our forum.