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We've become a society that sleeps less and weighs more. Researchers are beginning to believe that these two coinciding states are not a coincidence since science is beginning to unravel a link between sleep loss and weight gain. Furthermore, this trend for shorter sleep duration has developed over the same time period as the dramatic increase in the prevalence of obesity and diabetes.
1Sleep is involved in the optimal health of many bodily systems, including the digestive, immune and cardiovascular systems. Yet, in the hectic pace of modern-day society, where we feel as if we don't have enough hours in the day, many people have come to consider sleep almost optional. Others suffer from sleep disorders such as insomnia - difficulty in falling or staying asleep - and sleep apnea, a disorder characterized by the cessation of breathing or in some cases underbreathing during periods throughout sleep. Apnea results in the afflicted individual suffering from reduced oxygen levels (hypoxia). I describe to my patients the importance of sleep with the simple observation that the first four letters of the word "Restoration" are REST. When one "restores" something, they bring it into its original pristine state; it is sleep (rest) that allows the body to heal and maintain wellness.
Based on population-based studies, approximately 30 percent of adults around the world report one or more of the symptoms of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and in some cases, nonrestorative or poor quality of sleep.
2 According to stricter diagnostic criteria from the
Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV),
3 the additional requirements that insomnia symptoms persist for at least 1 month and do not exclusively occur in the presence of another sleep disorder, mental disorder, or the direct effects of a medical condition, yields current prevalence estimates of approximately 6 percent.