Health & WellnessS


Ambulance

What's In A Flu Vaccine? Find Out By Making Your Own!

Chicken embryos, formaldehyde, mercury, detergent....some really nasty toxic stuff goes into that wonderful yearly shot everyone is queuing up for!


Heart

Story-telling May Help to Lower Blood Pressure

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© Time.com
Everyone likes a good story, but can a compelling narrative save lives?

Perhaps, according to an innovative study that tested the role of story telling in lowering blood pressure. Dr. Thomas Houston, of the University of Massachusetts Medical School and the Bedford VA Medical Center, led a group of scientists that investigated how pre-recorded videos of hypertension patients talking about their medical histories helped another group of patients with high blood pressure to control their condition over several months.

Magic Wand

Study: Vitamin E Pill Eases Pain of PMS

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© n/a
A capsule containing a cocktail of ­essential oils and vitamins could make PMS less painful for millions of women - not to mention the men in their lives.

In tests, the natural supplement cut monthly symptoms by up to two-thirds, with minimal side-effects.

It is thought the pills, which contain a mixture of healthy fats and vitamin E, make the body less sensitive to a hormone blamed for much of the misery of pre-menstrual syndrome.

Although PMS is often viewed as a minor inconvenience, it affects around three-quarters of women - and up to 40 per cent of those say it damages their quality of life.

Cheeseburger

What's in Fast Food?

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© n/aWould you still eat a McNugget?
Do you put dimethylpolysiloxane, an anti-foaming agent made of silicone, in your chicken dishes? How about tertiary butylhydroquinone (TBHQ), a chemical preservative so deadly just five grams can kill you?

These are just two of the ingredients in a McDonald's Chicken McNugget. Only 50 percent of a McNugget is actually chicken. The other half includes corn derivatives, sugars, leavening agents and completely synthetic ingredients.

There's no doubt processed food like that from McDonald's is not part of a healthful diet, and I'm grateful I've never had a chicken McNugget. But many Americans cannot say the same.

This sentiment was echoed by Federal Judge Robert Sweet in a lawsuit against the restaurant chain in 2003:
"Chicken McNuggets, rather than being merely chicken fried in a pan, are a McFrankenstein creation of various elements not utilized by the home cook."
Time Magazine reported that Judge Sweet "questioned whether customers understood the risks of eating McDonald's chicken over regular chicken."

Pills

Antipsychotic Drug Prescriptions Triple in the US

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© Unknown
Prescriptions for antipsychotic drugs have more than doubled in the US over the past 15 years, often given for conditions for which there is scant evidence they work. Expensive antipsychotics were originally approved to treat schizophrenia. They are now also prescribed for conditions including anxiety disorders and dementia, even though the Food and Drug Administration has not approved these off-label uses. The side effects of such drugs can include diabetes, weight gain and an increased risk of heart disease.

Caleb Alexander at the University of Chicago and colleagues analysed the results of a survey of visits to doctors between 1995 and 2008. In the sample population, the prescriptions of antipsychotics went from 6.2 million in 1995 to 16.7 million in 2006 and fell to 14.3 million in 2008. Off-label prescriptions also doubled during this time (Pharmacoepidemiology and Drug Safety, DOI: link).

Family

Best of the Web: U.S.: Sick Gulf Residents Beg Officials for Help

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© National Aeronautics and Space AdministrationThe oil slick as seen from space by NASA's Terra satellite on May 24, 2010.
In an emotionally charged meeting this week sponsored by the National Commission on the BP Deepwater Horizon Oil Spill, fishermen, Gulf residents and community leaders vented their increasingly grave concerns about the widespread health issues brought on by the three-month-long disaster.

'Today I'm talking to you about my life,' Cherri Foytlin told the two commissioners present at the Jan. 12 meeting. 'My ethylbenzene levels are 2.5 times the 95th percentile, and there's a very good chance now that I won't get to see my grandbabies...What I'm asking you to do now, if possible, is to amend [your report]. Because we have got to get some health care.'

Ethylbenzene is a form of benzene present in the body when it begins to break down. It is also present in BP's crude oil.

Bell

Tinnitus Is the Result of the Brain Trying, but Failing, to Repair Itself

Tinnitus appears to be produced by an unfortunate confluence of structural and functional changes in the brain, say neuroscientists at Georgetown University Medical Center (GUMC).

The phantom ringing sounds heard by about 40 million people in the U.S. today are caused by brains that try, but fail to protect their human hosts against overwhelming auditory stimuli, the researchers say in the January 13th issue of Neuron. They add that the same process may be responsible for chronic pain and other perceptual disorders.

The researchers say that the absence of sound caused by hearing loss in certain frequencies, due to normal aging, loud-noise exposure, or to an accident, forces the brain to produce sounds to replace what is now missing. But when the brain's limbic system, which is involved in processing emotions and other functions, fails to stop these sounds from reaching conscious auditory processing, tinnitus results.

Pills

US: Johnson & Johnson Co. Faults Cleaning Procedures in Massive Recalls

tylenol
© Reuters
Johnson & Johnson faulted lax cleaning procedures and other problems at a manufacturing plant behind massive recalls of medicines like Tylenol, and said it was recalling nearly 50 million more bottles and packages of consumer medicines.

The healthcare company's reputation has been tarnished by repeated recalls totaling nearly 200 million bottles in the last year and it could face criminal charges from the U.S. Department of Justice.

Johnson & Johnson is now recalling bottles and packages of various kinds of Tylenol, Benadryl, Rolaids and other consumer products, it said on Friday.

J&J said the new recall followed a review of records dating back to 2007 of products made by its McNeil consumer healthcare unit, which produces most of the recalled medicines sold in the United States.

While the company said it had identified a number of areas for improvement, on Friday it disclosed only the cleaning problem and a minor labeling irregularity.

The company investigation found insufficient equipment cleaning procedures and instances where people failed to adequately document cleaning at McNeil's Fort Washington, Pa. plant, the company said. J&J suspended production there last April to address quality control lapses.

McNeil also found one product with a label that did not include all the information required by regulators, J&J said.

Syringe

A Surprise Finding: Endothelial Cells Rejuvenate Your Liver

Your liver is the "brain of your body" and its healthy function is required for your ongoing well being. Your liver is potentially damaged by pollution, excess alcohol, medications, street drugs, internal "plumbing" problems, and excess food. For the first time, a process by which your liver can regenerate itself has been identified. As it turns out the endothelial cells1 lining the circulatory system within your liver orchestrate the rejuvenation process.
liver endothelial cells
© UnknownCross-section of liver showing sinusoidal endothelial cells

This is the first time scientists have ever documented a specific mechanism involved with liver rejuvenation. They hope to use the information to help individuals with liver injury or diseased livers. I think their discovery has immediate practical application value for you in terms of maintaining optimal liver function and health.

Endothelial cells are the weak link in the circulatory system. They form a thin layer, only one cell thick, which lines the insides of your arteries. They are crucial regulators of nutrient uptake from your circulation and instrumental in blood pressure regulation. When they are injured, the plaquing process is set in motion and increases potential for cardiovascular disease. In this context, the importance of endothelial cells has been understood for quite some time.

This new study proves that endothelial cells within your liver secrete signals that initiate and sustain the rejuvenation of your liver. They enable stem cells to form new liver cells and then coordinate the linking together of the liver cells to form new organ structure.

The problem is that endothelial cells are in contact with the contents of the blood. The greater the number of stress chemicals, toxins, pollutants, antigens, junk food, and other irritants that come into contact with them, the greater the potential to damage these cells. This means that their ability to orchestrate rejuvenation would be compromised.

Shoe

Exercise May Help Soothe Irritable Bowels

People with irritable bowel syndrome may be able to find some relief by getting regular exercise, a small clinical trial suggests.

The study, of 102 adults with the disorder, found that those who were told to get some more exercise had better odds of seeing improvements in problems like cramps, bloating, constipation and diarrhea.

After three months, 43 percent of the exercisers showed a "clinically significant" improvement in their symptoms - meaning it was making a difference in their daily lives. That compared with a quarter of the participants who maintained their normal lifestyle.