For those just getting started on a gluten free diet, the task can be very daunting. Identifying what to and what not to avoid is where most people get stuck or frustrated. Below we have put together a video and a list of some of the most common foods that will get you into trouble while following a gluten free diet...
1. GrainsAs part of the gluten free "Golden Rule", grains should be avoided to prevent reactions to gluten. The most common items are bread, pasta, cereals, muffins, bagels, cookies, and cakes. But there are many more food items on this short list that commonly contain grains - gravies, croutons, bread crumbs, biscuits, rolls, pita, batter-fried foods, noodles, tortillas, ice cream cones, bran, wheat germ, dumplings, pancake mixes, pies, pumpernickel and rye breads, cornbread, vermicelli, doughnuts, buns, pretzels, spaghetti, waffles and pastries. Many companies have started making gluten free versions of these products. Problem is - they are not TRUE gluten free. Other grains like
corn and rice are commonly used as alternative safe substitutes despite the research showing their detriment. For more on this, you can view our
comprehensive page on food terms to avoid while eating a gluten free diet.
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