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A large, long-term study just
reported in the American Heart Association journal
Stroke has great news for women. Once again, a non-drug approach to avoiding one of the country's top killers has been shown to be a powerful "prescription". Harvard researchers found that women can dramatically slash their risk for both clot-caused (ischemic) strokes as well as bleeding (hemorrhagic) strokes by simply walking regularly.
"Though the exact relationship among different types of physical activity and different stroke subtypes remains unclear, the results of this specific study indicate that walking, in particular, is associated with lower risk of stroke," Jacob R. Sattelmair, M.Sc., lead author and doctoral candidate in epidemiology at the Harvard School of Public Health, said in a statement to the media.
The research team followed 39,315 U.S. female health professionals with an average age of 54 who were taking part in the Women's Health Study. Every two to three years, the study participants reported the physical activities they'd engaged in during the past years -- including walking or hiking, jogging, running, biking, doing aerobic exercise/aerobic dance, using exercise machines, playing tennis, swimming, or doing yoga. The women also reported how fast they tended to walk -- whether their walking pace was casual (about 2 mph), normal (2.9 mph), brisk (3.9 mph) or very brisk (4 mph).
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