Many people sleep better when they have access to nature, a new study finds.
It could be an ocean view, a green space nearby or any natural surroundings.
People over-65 and men of all ages slept better when they had access to nature, the research found.
Professor Diana Grigsby-Toussaint, the study's first author, said:
"It's hard to overestimate the importance of high-quality sleep.
Studies show that inadequate sleep is associated with declines in mental and physical health, reduced cognitive function, and increased obesity.
This new study shows that exposure to a natural environment may help people get the sleep they need."