Health & WellnessS


Health

The "Cancer-Causing Convenience" All Women Should Avoid

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© iStockphoto/Thinkstock
Human and animal studies show that a group of genes called the major histocompatibility complex (MHC) can influence odor. In general, females prefer the odor of mates with a dissimilar MHC -- but this effect is reversed in women on oral contraceptive pills.

A study found that that single women preferred the odor of MHC-similar men, but women in relationships preferred the opposite. This means that that the use of contraceptive pills could influence mate preference.

According to FYI Living:
"The women on pills preferred men with similar MHC genes. Studies indicate that, 'women consider the olfactory domain to be an important factor in their assessment of potential partners.' Thus, due to serious alterations in odor preference, the use of oral pills could influence partner choice."

Nuke

Japan: Fukushima residents' urine now radioactive

More than 3 millisieverts of radiation has been measured in the urine of 15 Fukushima residents of the village of Iitate and the town of Kawamata, confirming internal radiation exposure, it was learned Sunday.

Both are about 30 to 40 km from the Fukushima No. 1 power plant, which has been releasing radioactive material into the environment since the week of March 11, when the quake and tsunami caused core meltdowns.

"This won't be a problem if they don't eat vegetables or other products that are contaminated," said Nanao Kamada, professor emeritus of radiation biology at Hiroshima University. "But it will be difficult for people to continue living in these areas."

Sherlock

Study Says: Tot Can't Sleep? Turn Off Nighttime TV

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© ronjoewhite.blogspot.com
If your preschooler can't sleep - turn off the violence and nighttime TV.

That's the message in a new study that found sleep problems are more common in 3- to 5-year-olds who watch television after 7 p.m. Watching shows with violence - including kids' cartoons - also was tied to sleeping difficulties.

Watching nonviolent shows during the day didn't seem to have any connection with sleep problems in the 617 youngsters studied.

The study builds on previous research linking media use with kids' sleep problems, and also bolsters arguments for limiting children's screen time.

Bacon

SOTT Focus: Everything About Fat

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Probably More Than You Ever Wanted to Know About Fat and Thought You Already Knew, But Didn't

Ideas seem to have a way of ingraining themselves in mass consciousness such that it is difficult, if not impossible, to uproot them. Get enough people behind an idea and the idea becomes "truth", even if it has no basis in objective reality. Like some kind of weed that grows in the gardens of people's imaginations, ideas, even if they're wrong, can be quite persistent. Gardeners of truth may work hard in the garden of the mind to remove these weeds, yet their deep roots may often evade the well-intentioned gardener. Tireless efforts often seem successful, only for the same tired idea to poke its head up through the undergrowth once more. This brings the stark realization that the weed was never gone at all, but its roots were merely hidden from view, growing ever more expansive beneath the surface.

After nearly a century of the 'fat is evil' weed, gardeners of truth may finally be making some headway in the garden of the collective mind. Since the inception of the 'lipid hypothesis', researchers, nutritionists and journalists alike have been pulling up this weed, exposing the logical inconsistencies of tying natural fats to disease.

Attention

India: Mystery fever toll climbs to 46 in Bihar

The fatal 'mystery fever' on Tuesday claimed one more life in Bihar's Muzaffarpur district, taking the death toll to 46, even as ambiguity still prevails over the disease with scientists ruling out encephalitis.

Chief Medical Officer K P Singh said one more child died at Kejriwal hospital during the day.

Two more children were being treated at the Srikrishna Medical College Hospital and the Kejriwal hospital, he said.

A central team which visited the hospitals last week had initially diagnosed the disease as encephalitis and sent the blood samples to Pune's National Institute of Virology for further tests.

Heart

Meditation Can Cut Heart Attacks by as Much as Half

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© Getty ImagesTranscendental Meditation was popularised in the 1960s through the Beatles who learnt the technique through their guru Maharishi Mahesh Yogi
Transcendental meditation, the relaxation technique made famous by the Beatles, can cut heart attack and stroke death rates by up to 50%, new research has found.

The practice, which involves the continual repeating of a mantra, was found to reduce high blood pressure, cholesterol and thickening of the arteries. It is also protects against diabetes.

"This is a seminal finding," said Dr Norman Rosenthal of the American government's National Institute of Mental Health.

"The prevention of heart attack and stroke and actual lengthening of lifespan by an alternative

treatment method is exceedingly rare, if not unprecedented.

"If Transcendental Meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster."

Comment: For more information about an easy to use approach to Meditation check out the Éiriú Eolas Stress Control, Healing and Rejuvenation Program here.


Info

Best of the Web: Gluten Then and Now

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© glutendoctors.blogspot.com
Over the past decade, the frequency of conversations about gluten intolerance (GI) and celiac disease (CD) in the United States has gone from almost unheard of to commonplace. Chances are your local supermarket sells dozens of items labeled "gluten free" where none existed five years ago. Restaurants and school lunch programs frequently offer gluten-free alternatives. What happened?

Before I dive into that discussion, I want to clarify some terms to minimize confusion. "Gluten" is the general term for a mixture of tiny protein fragments (called polypeptides), which are found in cereal grains such as wheat, rye, barley, spelt, faro, and kamut. Gluten is classified in two groups: prolamines and glutelins. The most troublesome component of gluten is the prolamine gliadin. Gliadin is the cause of the painful inflammation in gluten intolerance and instigates the immune response and intestinal damage found in celiac disease. Although both conditions have similar symptoms (pain, gas, bloating, diarrhea), or sometimes no gastrointestinal symptoms at all, celiac disease is an autoimmune reaction to gluten that can cause severe degradation of the small intestine; whereas, gluten intolerance/sensitivity is an inability to digest gliadin with no damage to the intestines.

Comment: For more information on Wheat and Gluten intolerance read the following articles:

The Dark Side of Wheat - New Perspectives on Celiac Disease and Wheat Intolerance
Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease
Gluten: What You Don't Know Might Kill You
Facts you might not know about gluten
Book Review: Gluten Toxicity - The Mysterious Symptoms of Celiac Disease, Dermatitis Herpetiformis, and Non-Celiac Gluten Intolerance
Can You Stomach Wheat? How Giving up Grain May Better Your Health
Just because someone doesn't have coeliac disease, doesn't mean they don't have a problem with gluten
Beyond Gluten-Free: The Critical Role of Chitin-Binding Lectins in Human Disease
Gluten Sensitivity and the Impact on the Brain


Red Flag

Roundup: Birth Defects Caused By World's Top-Selling Weedkiller, Scientists Say

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© Common Dreams
The chemical at the heart of the planet's most widely used herbicide - Roundup weedkiller, used in farms and gardens across the U.S. - is coming under more intense scrutiny following the release of a new report calling for a heightened regulatory response around its use.

Critics have argued for decades that glyphosate, the active ingredient in Roundup and other herbicides used around the globe, poses a serious threat to public health. Industry regulators, however, appear to have consistently overlooked their concerns.

A comprehensive review of existing data released this month by Earth Open Source, an organization that uses open-source collaboration to advance sustainable food production, suggests that industry regulators in Europe have known for years that glyphosate, originally introduced by American agricultural biotechnology giant Monsanto in 1976, causes birth defects in the embryos of laboratory animals.

Comment: Corporations like Monsanto Lies, Again (and Again and Again) about the safety of their toxic products. Read the following articles for more information about the truly evil and detrimental chemical Roundup and why agencies like the EPA are desperately trying to ignore and hide scientific studies that prove this chemical is highly toxic to human and environmental health:

Roundup Kills More Than Weeds
Death by Multiple Poisoning, Glyphosate and Roundup
Groundbreaking Study Shows Roundup Link to Birth Defects
Roundup weed killer kills human cells. Study intensifies debate over 'inert' ingredients


Health

Best of the Web: The Epidemic of Mental Illness: Why?

Cuckoo's Nest
© United Artists/PhotofestLan Fendors, Louise Fletcher, and Jack Nicholson in One Flew Over the Cuckoo's Nest, 1975
The Emperor's New Drugs: Exploding the Antidepressant Myth
by Irving Kirsch
Basic Books, 226 pp., $15.99 (paper)

Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America
by Robert Whitaker
Crown, 404 pp., $26.00

Unhinged: The Trouble With Psychiatry - A Doctor's Revelations About a Profession in Crisis
by Daniel Carlat
Free Press, 256 pp., $25.00

It seems that Americans are in the midst of a raging epidemic of mental illness, at least as judged by the increase in the numbers treated for it. The tally of those who are so disabled by mental disorders that they qualify for Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) increased nearly two and a half times between 1987 and 2007 - from one in 184 Americans to one in seventy-six. For children, the rise is even more startling - a thirty-five-fold increase in the same two decades. Mental illness is now the leading cause of disability in children, well ahead of physical disabilities like cerebral palsy or Down syndrome, for which the federal programs were created.

A large survey of randomly selected adults, sponsored by the National Institute of Mental Health (NIMH) and conducted between 2001 and 2003, found that an astonishing 46 percent met criteria established by the American Psychiatric Association (APA) for having had at least one mental illness within four broad categories at some time in their lives. The categories were "anxiety disorders," including, among other subcategories, phobias and post-traumatic stress disorder (PTSD); "mood disorders," including major depression and bipolar disorders; "impulse-control disorders," including various behavioral problems and attention-deficit/hyperactivity disorder (ADHD); and "substance use disorders," including alcohol and drug abuse. Most met criteria for more than one diagnosis. Of a subgroup affected within the previous year, a third were under treatment - up from a fifth in a similar survey ten years earlier.

Nowadays treatment by medical doctors nearly always means psychoactive drugs, that is, drugs that affect the mental state. In fact, most psychiatrists treat only with drugs, and refer patients to psychologists or social workers if they believe psychotherapy is also warranted. The shift from "talk therapy" to drugs as the dominant mode of treatment coincides with the emergence over the past four decades of the theory that mental illness is caused primarily by chemical imbalances in the brain that can be corrected by specific drugs. That theory became broadly accepted, by the media and the public as well as by the medical profession, after Prozac came to market in 1987 and was intensively promoted as a corrective for a deficiency of serotonin in the brain. The number of people treated for depression tripled in the following ten years, and about 10 percent of Americans over age six now take antidepressants. The increased use of drugs to treat psychosis is even more dramatic. The new generation of antipsychotics, such as Risperdal, Zyprexa, and Seroquel, has replaced cholesterol-lowering agents as the top-selling class of drugs in the US.

Bacon

Tips & tricks for starting (or restarting) low-carb Pt II

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In the last post we discussed ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along. I didn't mention it in the previous post, but another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because the liver will convert some of the protein into glucose - this glucose will then be used first and slow down the ketogenic process. Which, if course, prompts the question, how much protein is too much? As long as you're getting your protein from meat, especially fatty cuts of meat, you're probably okay. If you go for the extremely lean cuts of meat, say, skinless chicken breasts, or if you are supplementing your diet with low-fat protein shakes, you could have a little more trouble low-carb adapting. If you're going the shake route, I would recommend you add some coconut oil to the shakes for a couple of reasons. First, you'll hasten the keto-adaptation, and, second, the fat in coconut oil will help remove the fat from your liver (which I'll discuss more later in this post).

As I said, you need to really crank up the fat intake to push yourself over the adaptation divide as quickly as possible. If you don't like fatty cuts of meat, you can add a little medium-chain triglycerides (MCT) to your diet. MCT are absorbed more like carbohydrates and are used quickly by the body. They are almost never incorporated into the fat cells, so they burn quickly, and any extra that might be hanging around are converted to ketones. So, MCT will drive the ketone production process. And so will coconut oil if you prefer that.

Comment: You can avoid the mistakes Dr Eades continues to make by cutting out coffee and alcohol altogether. Caffeine stimulates the pancreas and messes with blood sugar levels and can cause fat deposition in lumpy bumps. That's the hidden effect of coffee that you get even if you don't get an initial "reaction" to it. If you haven't read "Life Without Bread" and "The Vegetarian Myth", do so as soon as possible as everyone really needs to understand the science of how the body works in order to know how what you put in your mouth is actually affecting you.

As regards alcohol, this comes from sugar and its transformation requires the assistance of the fungi yeast. Consider this from Buzz: The Science and Lore of Alcohol and Caffeine:
"The process starts with glucose, which is the sugar both humans and yeast use to power their bodies. Like humans, yeast cells prefer to burn their glucose with oxygen to produce energy. But yeast cells sometimes find themselves in situations where oxygen is scarce - for instance, when they are trapped in the bottom of huge vats of grape juice. [...]

The details of that process are interesting in their own right, but all we're really concerned with here are those two shards remaining after the glucose is finally split. Those shards are molecules of ethanol.

The birth of alcohol via this inefficient splitting of glucose has one very salient consequence for humans: most of the chemical energy of the original glucose molecule remains bound up in the ethanol fragments. That energy equals calorics: about seven per gram - which works out to about a hundred calories in a standard drink from the alcohol alone.

Alcohol, in other words, is no diet drink.

Alcohol's origins also explain some facts about the alcohol content of some common drinks. Yeast cells struggling to survive under suffocating conditions quickly excrete the ethanol fragments because they are basically poisonous. Ethanol interferes with many of the reactions vital to the life of a cell. As a result, yeasts excrete ethanol, which slowly builds up in the surrounding liquid - exactly where the brewer or vintner wants it. Given an adequate amount of glucose, the ethanol content of a fermenting liquid rises until it reaches about 12 percent. At this point, it starts to back up inside the yeast cells because it can no longer diffuse across the cell wall. Unable to dispose of the poisonous waste, the yeasts shut down and become dormant.

All activity stops, including the production of new ethanol. This is the reason that most table wines have roughly a 12 percent alcohol content: that's as high as it can go before the yeasts throw in the towel. Some wines can achieve slightly higher values if they are unusually rich in glucose, but the only way to get significantly higher ethanol levels is by distillation."
And here's some perspective about the reputed benefits associated with moderate alcohol drinking, also from Buzz:
"With all this evidence suggesting that moderate consumption of wine - and probably other forms of alcohol as well - confers protection against heart disease, why isn't everyone reaching for their favorite bottle of cabernet? There are several reasons.

The French, while enjoying their much reduced rates of heart disease, develop liver disease at a rate that is roughly twice that of Americans (Dolnick 1990). In addition to taxing the liver, moderate drinking has been associated with a slightly increased risk of breast cancer and cancer of the bowel. And, of course, even a single shot of liquor consumed quickly can produce transient blood alcohol levels high enough to reduce reaction times and impair coordination, thus increasing the risk of accidents.

Second, advising abstainers to begin drinking could lead to increased alcoholism because it is not yet possible to predict who will succumb to alcohol's addictive potential. Other methods, such as losing weight and exercising, offer even greater benefits and have fewer associated risks."