Science of the SpiritS


Apple Green

Study finds grandiose narcissists less prone to envy

envy kids ice cream
Envy: An emotion which "occurs when a person lacks another's superior quality, achievement, or possession and either desires it or wishes that the other lacked it"
Many narcissist do not feel much envy, research finds. This is because grandiose narcissists have an inflated sense of superiority.

Dr Zlatan Krizan, the study's lead author, said:
"They really buy into their own fantasy.

If you think you're the greatest, it makes sense that you wouldn't envy others because everybody is beneath you, so there's nothing to envy.

It's really the vulnerability that predicts envy and it predicts it very, very strongly."
The conclusion comes from a survey of over 350 people asked about their feelings of envy, self-esteem, anxiety and depression.

Comment: Jordan Peterson has some insightful comments on the Columbine shooters.

Jordan Peterson on the nihilism that can create a school shooter


Alarm Clock

The epidemic of loneliness: Individuals lacking social connections are at risk for premature mortality

loneliness
© Richmond Times-DispatchAn epidemic of loneliness
Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that "substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality."

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:
Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago... Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.
Furthermore, she warns that "researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken."

Comment: Loneliness: The deadly truth


Umbrella

Changing across the lifespan - our dreams have many purposes

Dreams
© National Geographic
Although radically different in terms of their content and feel, the range of dream states are just as complex as waking states. If we look across an individual's lifetime, we find that children's dreams are very different from adults' dreams. Children tend to dream of emotional interactions with family members, friends and scary animals, while adults dream of other adults. Dreams of young adults are filled with social interactions between the dreamer and current friends and significant others. Men's dreams differ substantially from women's dreams, with women dreaming equally often of men and women, and men dreaming more often about other men. Older adults tend to dream more about creative works, legacies and enduring concerns, while the dreams of dying people are filled with numbers of supernatural agents, other-worldly settings and images of reunions with a loved one who has died. Dreams that transport the child into the social world of his caretakers during early life gently escort the dreamer into the arms of his loved ones when life is nearing an end. Dreams accompany us literally from the cradle to the grave.

Comment: More fascinating research on dreams:


Health

Brain abnormalities: Huge mood swings caused by borderline personality disorder

personality disorder


The disorder affects between 1 and 6% of the population.


People with Borderline Personality Disorder experience very stormy emotions, commit self-destructive acts and are sometimes aggressive.

Often considered the most severe personality disorder, Borderline Personality Disorder is linked to a long history of instability in personal relationships.

The personality disorder causes very strong mood swings as a result of brain abnormalities in two key regions, according to a host of neuroscience studies.

Comment: See also:


Caesar

Try these 5 ancient Stoic tactics for a more fulfilling life

ancient stoic tactics
Stoicism emerged as a philosophy, a way of life - similar to a religion, really - most famously in ancient Rome somewhere around 50-100 AD (even though it was Greeks who pioneered the thinking).

Two millennia later, the philosophy is enjoying a revival of sorts, and it's not hard to understand why.

The primary goal of ancient Stoicism was to figure out the best way to live; as modern philosopher Lawrence Becker writes: "Its central, organizing concern is about what one ought to do or be to live well - to flourish." And this question of how to live is perhaps humanity's most enduring - becoming especially acute in ages in which a sense of shared meaning has atrophied and every individual is left to find meaning on his own. Stoicism's answers, its fundamental tenets - what many modern writers and thinkers have deemed the "art of living" - thus feel just as relevant now as they did a couple thousand years ago.

While we've covered some tenets of Stoicism on the Art of Manliness before (and given an introduction to it in a podcast interview), we've never laid out its more concrete practices - the tactics that lead both to personal joy and the betterment of society. It's my aim to present five ways you can start to inject Stoicism into your life today, and begin experiencing more happiness and fulfillment.

Comment: Much more on Stoicism:


TV

Hyperstimulating TV during childhood can lead to behavior and attention problems later in life

brain connections
What happens to the minds of children who are exposed to television?

This is an important question to answer because children between the ages of 2-11 watch an average of over 25 hours of television per week. That's a part-time job. And TV is basically an electronic babysitter due to its pacifying effect. What's really going on?

And is it possible for "educational" technology to inappropriately stimulate and harm the developing child's brain?

"...this is important because we're technologizing childhood today in a way that is previously unprecedented." - Dimitri Christakis

Forty years ago, children began watching some television at age four (like the soothing Mr. Rogers).

Now they start big screen time as infants with rapid, high stimulation (like Baby Einstein and Powerpuff Girls).

Comment: See also:


Cow Skull

Emotional biases and avoiding the pitfalls of America's Dunning-Kruger epidemic

Dunning Kruger
It's time to address an epidemic in the United States. It's one that could be deadly, particularly to liberty.

It's an epidemic of Dunning-Kruger. It's why ignorant people are so certain that they're right.

What's that, you ask?
The Dunning Kruger effect is a cognitive bias in which individuals, who are unskilled at a particular task, believe themselves to possess above-average ability in performing the task. On the other hand, as individuals become more skilled in a particular task, they may mistakenly believe that they possess below-average ability in performing those tasks because they may assume that all others possess equal or greater ability. In other words, "the miscalibration of the incompetent stems from an error about the self, whereas the miscalibration of the highly competent stems from an error about others." (source)
And haven't we all seen that lately? Let's look at a recent example right here in the good ole USA.

Cell Phone

Phone snubbing: How to alienate friends and ruin relationships

phone snubbing, phubbing
Ignoring someone in a social situation to look at a phone threatens people's fundamental need to belong, new research finds.

It is a form of social exclusion, making others feel invisible and eroding their self-esteem.

'Phubbing', short for phone snubbing, was linked to poorer communication and lower relationship satisfaction, the study found.

Examples of phubbing include:
  • Placing the cellphone where it can be seen during a social interaction.
  • Keeping the cellphone in the hand.
  • Glancing at the cellphone while talking.
  • Checking the cellphone during a lull in the conversation.

Comment: People have become so mesmerized by their electronic devices that they now find it increasingly difficult to interact with others face-to-face. And they wonder why they feel so lonely and disconnected.


Pocket Knife

Strengthening your moral compass in the midst of a disintegrating society

underwater statues
When historians and analysts look at the factors surrounding the collapse of a society, they often focus on the larger events and indicators - the moments of infamy. However, I think it's important to consider the reality that large scale societal decline is built upon a mixture of elements, prominent as well as small. Collapse is a process, not a singular event. It happens over time, not overnight. It is a spectrum of moments and terrible choices, set in motion in most cases by people in positions of power, but helped along by useful idiots among the masses. The decline of a nation or civilization requires the complicity of a host of saboteurs.

So, instead of focusing on the top down approach, which is rather common, let's start from the foundations of our culture to better understand why there is clear and definable destabilization.

Declining Moral Compass

There is always a conflict between personal gain and personal conscience - this is the nature of being human. But in a stable society, these two things tend to balance out. Not so during societal decline, as personal gain (and even personal comfort and gratification) tends to greatly outweigh the checks and balances of moral principles.

2 + 2 = 4

The idea that we each have a 'learning style' is bogus

person reading
© Jazmin Quanor/Unsplash
When I was at school, a fair amount of time was put into determining our "learning styles." Teachers told us that some people learn better visually with pictures, whereas others retained information by reading or making notes. To be honest, I never worked out what mine was.

In a survey, 96% of teachers were found to believe in learning styles. But it turns out this theory is nonsense.