Science of the SpiritS


Heart

The heart as the center of consciousness

heart transplant, heart consciousness
During organ transplantation there have been numerous reports of emotions, memories and experiences being transferred along with organ which is been transplanted from donor to the recipient.

Dr. Pearsall, an American cardiologist, has collected the cases of 73 heart transplant patients and 67 other organ transplant recipients and published them in his book, "The Hearts Code" (1). Here is a sample of a case that has been reported:
Claire Sylvia develops desire for chicken nuggets and green peppers.

On May 29, 1988, an American woman named Claire Sylvia received a heart transplant at a hospital in Yale, Connecticut. She was told that her donor was an 18 year-old male from Maine who had just died in a motorcycle accident.

Soon after her operation, Sylvia declared that she felt like drinking beer, something she hadn't particularly been fond of before. Later, she observed an uncontrollable urge to eat chicken nuggets and found herself drawn to visiting the popular chicken restaurant chain, KFC.

She also began craving green peppers which she hadn't particularly liked before. She started behaving in an aggressive and impetuous manner following the surgery. Sylvia also began having recurring dreams about a mystery man named Tim, whom she felt was the organ donor.

She searched for obituaries in newspapers published from Maine and was able to identify the young man whose heart she had received. His name had indeed been Tim. After visiting Tim's family, she discovered that he used to love chicken nuggets, green peppers and beer. These experiences are documented in her book, A Change of Heart (2).
In 1974, the French researchers Gahery and Vigier, working with cats, stimulated the vagus nerve (which carries many of the signals from the heart to the brain) and found that the brain's electrical response was reduced to about half its normal rate when stimulating the vagus nerve (3).

The heart appeared to be sending meaningful messages to the brain that it not only understood, but also obeyed (4). Later, neurophysiologists discovered a neural pathway and mechanism whereby input from the heart to the brain could inhibit or facilitate the brain's electrical activity (5).

Dr. Armour introduced the idea of functional "heart brain." His research revealed that the heart has a complex intrinsic nervous system that is sufficiently refined to qualify as a "little brain" in its own right, due to its independent existence.

Comment:


Apple Green

Academic pressures on pre-school children are crushing their creativity and enthusiasm for learning

childhood education, pre-school stress
According to a new study out of the University of Virginia, academic pressures of the United States (U.S.) educational initiatives, such as No Child Left Behind, and Common Core, have transformed kindergarten away from the much-needed focus on early social skills, play-based learning and other creative activities, into a rigid, taxing environment with far too much attention placed on academics and direct instruction.

The study's researchers, Daphna Bassok, Scott Latham and Anna Rorem, compared kindergarten classrooms between 1998 and 2010 using two large nationally representative datasets. The aspects analyzed included teachers' expectations, time spent on academic versus non-academic content, classroom organization, and standardized testing. Their assessment revealed that the experience in kindergarten has changed dramatically:
"Kindergarten teachers in the later period held far higher academic expectations for children both prior to kindergarten entry and during the kindergarten year. They devote more time to advanced literacy and math content, teacher-directed instruction and assessment, and substantially less time to art, music, science and child-selected activities." (Study: Is Kindergarten the New First Grade?)
The study by Bassok et. al. uncovered that kindergarten literacy rates increased from 30% in 1998 to 80% in 2010. Of course, it is a beautiful thing when a child learns to read, but are American children being driven to their detriment? The researchers think so. They concluded that kindergarten, which used to be a gentle way to help introduce children to school, now serves more as a gatekeeper, which indoctrinates children into the pressured life of a student.

Comment:


Music

Choral singing boosts mood, immune function and reduces stress

women singing
One hour of this type of singing can improve mood, immune function and more...

Singing in a choir for only one hour can improve mood, reduce stress and even boost immune proteins, a new study finds.

The largest improvements in mood were seen among those suffering with the greatest level of depression and lowest mental wellbeing.

The research involved 193 people whose lives had been touched by cancer and who were members of five different choirs.

Dr Ian Lewis, one of the study's authors, said:
"These are really exciting findings.

We have been building a body of evidence over the past six years to show that singing in a choir can have a range of social, emotional and psychological benefits, and now we can see it has biological effects too.

We've long heard anecdotal evidence that singing in a choir makes people feel good, but this is the first time it's been demonstrated that the immune system can be affected by singing.

It's really exciting and could enhance the way we support people with cancer in the future."

Comment: More benefits of singing with a group:


Bullseye

With the popularity of mindfulness growing - why is everyone so mindless?

mindless mindfulness
On the surface, mindfulness practice seems tailor-made for increasing welfare of its adopters. Drawing upon centuries-old Buddhist and Vedantic rituals, it refers to a set of activities & exercises performed to focus one's mind on experiencing the present, one moment at a time. Mindfulness exercises often involve meditation in some form. The practitioner focuses on a single concept continuously for a period ranging from a few minutes to hours. For instance, the person may simply monitor his or her own breathing or count breaths, paying close attention to each cycle of inhalation and exhalation. Or listen to a soothing sound or recite a chant repeatedly.

Research studies, now numbering in the thousands, have associated mindfulness practice with numerous health benefits, from long-term reductions in anxiety and depression, the management of pain, controlling anger, curbing addictions, empathy, and emotional well-being.

Comment: The shadow side of the McMindfulness craze


Hearts

Higher heart rate variability equals more wisdom and better judgement, say researchers

mesh
The variations in your heartbeat rate may affect your wisdom, according to new research from the University of Waterloo. The study suggests that heart rate variability and thinking process work together to enable wise reasoning about complex social issues.

The work by Igor Grossmann, professor of psychology at Waterloo, and colleagues based at the Australian Catholic University, appears in the journal Frontiers in Behavioral Neuroscience.

Their study breaks new ground in wisdom research by identifying conditions under which psychophysiology impacts wise judgment.

Comment: Want more wisdom and better judgement? What controls heart rate variability? The vagus nerve does, and you can learn how to stimulate it with the Éiriú Eolas meditation program.


Monkey Wrench

How to reckon with emotion and change your narrative

narratives
The most powerful stories may be the ones we tell ourselves, says Brené Brown. But beware—they're usually fiction.

My husband, Steve, and I were having one of those days. That morning, we'd overslept. Charlie couldn't find his backpack, and Ellen had to drag herself out of bed because she'd been up late studying. Then at work I had five back-to-back meetings, and Steve, a pediatrician, was dealing with cold-and-flu season. By dinnertime, we were practically in tears.

Steve opened the refrigerator and sighed. "We have no groceries. Not even lunch meat." I shot back, "I'm doing the best I can. You can shop, too!" "I know," he said in a measured voice. "I do it every week. What's going on?"

Arrow Down

Critical thinking is more likely suppressed in the brains of people with religious beliefs and vice versa

head, hair, ??
© insights.dice.comCritical Thinking or Religion: thought processed or processed thought
The opposition between religious beliefs and scientific evidence can be explained by difference in brain structures and cognitive activity. Scientists have found critical thinking is suppressed in the brains of people who believe in the supernatural.

Published in PLOS One, their study examines how the parts of the brain responsible for empathy and analytical reasoning are linked to faith and spiritual thinking. It suggests religious beliefs and scientific thinking clash because different brain areas are involved in both cognitive processes. People who believe in the supernatural appear to suppress areas associated with critical thinking. "From what we understand about the brain, the leap of faith to belief in the supernatural amounts to pushing aside the critical/analytical way of thinking...", says lead author Tony Jack, a professor of philosophy at Case Western Reserve.

More empathy, more religion

In previous research, Jack and colleagues had identified, thanks to fMRI scans, two networks of neurons that competed with each other to let individuals see the the world either in religious or in scientific terms. They say the brain has an analytical network of neurons which triggered critical thinking and a social network which enabled empathy towards other and spiritual thinking. Participants who went through the scans were presented with a physical or ethical problem. To solve it, the brain appeared to boost activity in one of the two networks, while suppressing the other.

Comment: In conjunction with our religious practices and spiritual beliefs, whatever we define those to be, we can easily find ways to boost our awareness, increase cognitive thinking, study and apply scientific concepts while appreciating life and what it offers on a spiritual level. In a normal person, both religious practices and scientific thinking can reside equally unsuppressed as one tempers the other, creating a balance.

As part of the PLOS One study (but not mentioned in this article), psychopathy is identified as 'callous effect'—an absence of emotional response to pain and suffering in others, with serious deficits in: interpersonal connection, prosocial behavior, moral reasoning. A psychopath does not have the conflict between moral concern and analytical thinking because there is no moral concern. This suggests that the psychopath does not have two neuron networks operational. While normal people may have an 'either/or' choice of neuron networks dependent on need and circumstances, the psychopathic brain utilizes only one.

For more on this topic from the PLOS One study, see also:
Study of thinking patterns and religious beliefs indicates non-believers report same personality traits as psychopaths


Oscar

Reality TV fans have more narcissistic personality traits, while news viewers are more civic minded

narcissist
People who watch more reality TV tend to have more narcissistic personality traits, new research finds.

Those who watch more news programs, though, tend to have lower scores on a test of narcissism.

Reality shows may simply draw more people who have vain and narcissistic traits.

It could also be that the shows are contributing to people's narcissism.

Ted Dickinson, a study co-author, said:
"I suspect the truth is probably somewhere in the middle.

Some people with narcissistic tendencies are seeking out media characters similar to themselves, whereas others who watch reality TV see narcissism as normalized behavior and begin acting more narcissistic."

Comment: Interesting to note how the epidemic rise in the popularity of reality television has mirrored our cultural shift toward narcissistic behavior.


Telephone

The practice of listening

listen
Listening is a practice that has fallen by the wayside. When was the last time you really gave someone your full and undivided attention?

The best part about being a storyteller is that it requires a fair amount of listening to the unique perspectives and experiences of others. Whether it's through scientific research, or trolling the Internet for expert opinions, interviewing interesting subjects—artists, inventors, athletes, entrepreneurs—or weighing different points of view, listening is key to producing well-informed writing to tell a compelling story.

For writers, listening is integral to our work—meaning that we are professional listeners by nature. But I can personally attest that it is a skill that does not always come naturally, but should rather be thought of as a practice in patience at the most primal and fundamental level. It is how humanity has recorded itself since the dawn of our species—though there will always be many conflicting points of views regarding certain events. So why is it then that for so many of us listening is one of the most difficult things to do?

Megaphone

The 'drama queen', psychologists define Need for Drama as a compound personality trait

male drama queen
© Chip Simons/Getty Images
Psychologists have come up with an official test to measure your need for drama.

We all know someone who just seems to thrive on drama, whether they're directly involved in it or are gleefully spectating from the sidelines with a bag of popcorn in hand.

And while it seems like a lame personality trait that you hope they'll grow out of, psychologists are becoming increasingly interested in the way certain personalities tend to insert themselves into drama, or create it for themselves, because it can have pretty serious consequences on not only their life, but for those around them.

Comment: Take the test, How badly do you need drama?