Science of the SpiritS


Camera

Viewing selfies linked to lower self-esteem

selfie
© Lindsey De Laet CC BY
Frequent viewing of selfies through social network sites like Facebook is linked to a decrease in self-esteem and life satisfaction, report Penn State researchers.

Ruoxu Wang, graduate student in mass communications, said:
"Most of the research done on social network sites looks at the motivation for posting and liking content, but we're now starting to look at the effect of viewing behavior."
Viewing behavior is also called "lurking". That is when a person does not participate in posting or liking social content, but is just an observer.

This form of participation in social media may sound like it should have little effect on how humans view themselves, but the study revealed the exact opposite.

Comment: Men who take more selfies have higher than average narcissistic, psychopathic traits - study


Blue Planet

Taking responsibility for LIFE

responsibility
How many times have you felt like a hapless onlooker in a world seemingly gone insane?

How many times have you wondered how things ever managed to get into the unprecedented mess they are in today?

How many times have you longed to escape this crazy turmoil?

I'm confident to predict that the answer is 'many'.

But reflect on this: there must be thousands, if not millions and quite possibly billions, who feel exactly the same way. Let us assume the possibility that the majority of those living on this planet have had such thoughts from time to time. What does this tell us?

It tells us that we see our lives and what goes on 'out there', as two separate realities. It suggests that we feel largely removed and alienated from the goings-on of the planet, regardless of the fact that we live off its (unequally) shared resources.

Now the trouble with all this is that, in truth, we are actually a part of the problem we see as separate from ourselves. We are part of the reason there is such a mess 'out there' in the first place.

Info

Over time lies may desensitise brain to dishonesty

Liars
© malerapaso/Getty Images The study suggests that telling small, insignificant lies desensitises the brain to dishonesty, meaning that lying gradually feels more comfortable over time.
American fraudster Frank Abagnale, played by Leonardo DiCaprio in the film Catch Me If You Can, started out swindling his father out of small change for date money and ended up impersonating an airline pilot, despite the admission that he "couldn't fly a kite".

Now scientists have uncovered an explanation for why telling a few porkies has the tendency to spiral out of control. The study suggests that telling small, insignificant lies desensitises the brain to dishonesty, meaning that lying gradually feels more comfortable over time.

Tali Sharot, a neuroscientist at University College London and senior author, said: "Whether it's evading tax, infidelity, doping in sports, making up data in science or financial fraud, deceivers often recall how small acts of dishonesty snowballed over time and they suddenly found themselves committing quite large crimes."

Sharot and colleagues suspected that this phenomenon was due to changes in the brain's response to lying, rather than simply being a case of one lie necessitating another to maintain a story.

In the study, published on Monday in the journal Nature Neuroscience, 80 volunteers played a game in which they estimated the value of pennies in a jar and sent their guess to an unseen partner. Sometimes participants were told they would secretly benefit at their partner's expense if they overestimated the cash in the jar, incentivising them to lie.

Neil Garrett, also of UCL and a co-author, said: "We knew by how many British pounds they lied on each trial. The amount by which participants lied got larger and larger."

At first, volunteers tended to alter the jar's value by around £1, but this typically ramped up to about £8 by the end of the session.

Comment: For more on how being dishonest and lying can affect your brain, here are a few links that adds more to the picture.


Boat

Dr. Kelly Brogan: Depression is the medicine

depression
"Tears are a river that take you somewhere. Weeping creates a river around the boat that carries your soul-life. Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace new, someplace better." - Clarissa Pinkola Estés
What if depression is an almost essential part of the process of awakening to yourself, to your wildness?

Understand me when I tell you, depression is a gift. Thank yourself and your body for sending you the message rather than complacently agreeing to make room for toxicity.

Comment:


Gear

Slippery slope: Telling small lies desensitizes your brain to self-serving dishonesty

telling lies, lying
Telling small lies desensitises your brain to the associated negative emotions and may encourage you to tell bigger lies in the future, suggests new research at University College London.

The research provides the first empirical evidence that self-serving lies gradually escalate and shows how this happens in our brains.

The team scanned volunteers' brains while they took part in tasks where they could lie for personal gain. They found that the amygdala, a part of the brain associated with emotion, was most active when people first lied for personal gain. The amygdala's response to lying declined with every lie while the magnitude of the lies escalated.

Comment: To read more about how lying can affect the brain.


Magic Wand

Reshaping your brain with meditation

meditation
There are many forms of meditation but all promote the quieting or calming of the mind. Meditation can be deeply personal and may be done whilst you are gardening, walking or going about your daily life. Likewise, there are many different practices that focus on different aspects of mediation. For example, yoga practices encourage focussing on the breath, guided meditation takes you through a step by step process verbally, creative visualization takes you on a guided journey. Additionally, techniques from Buddhist monk's meditation practices have been adapted to mindfulness meditation and are becoming widely accepted in today's society.

Mindfulness meditation can be a way of life and more than a quiet moment each day. The surging popularity of mindfulness meditation in today's global society has initiated a number of recent scientific investigations and reports, with the scientific benefits for holistic well-being now widely researched and publicized.

Yoda

Overcoming self-centeredness leads to increased self-control

self control
The mechanism for overcoming egocentricity also leads to increased self-control, new research shows. The finding opens up new possibilities for therapeutic interventions.

Should I buy a new car now or save the money for retirement? Such situations require self-control in order to resist the immediately tempting offer for the sake of more important outcomes in the future.

It is widely accepted that self-control is regulated by mechanisms in the brain area called the prefrontal cortex, with the ability to keep oneself at bay when tempted by immediately appealing offers. This study, from a team at the Department of Economics University of Zurich and the University of Dusseldorf, shows that a second mechanism is also important for self-control.

Comment: See also:


People 2

Road rage affects women more than men; Female drivers lose their cool faster than males, claims study

Road rage
A new study suggests that road rage affects women more than men, and that females are far more likely to lose their cool behind the wheel.

A new study suggests that road rage affects women more than men, and that females are far more likely to lose their cool behind the wheel.

The researchers suggest that women have an instinctive 'early warning system' which dates back to our early female ancestors who had a sense of danger for threats.

But this finding contradicts previous studies, which shows that men are predominantly affected by road rage.

Comment: Stress and anger are a real part of daily life. If you'd like to gain more emotional balance, then take a few minutes to visit our website: eiriu-eolas.org. There you will find our free breathing and meditation program scientifically designed to reduce stress and process past emotional trauma.
See also:


Butterfly

Do the dead greet the dying?

child's hand reaching for flower
© thinkstockFor those that experience it, a deathbed vision can be a miracle that carries a person though the transition of death.
Throughout my years of working with the dying and the bereaved, I have noticed commonly shared experiences that remain beyond our ability to explain and fully understand. The first are visions.

As the dying see less of this world, some people appear to begin looking into the world to come. It's not unusual for the dying to have visions, often of someone who has already passed on. Your loved one may tell you that his deceased father visited him last night, or your loved one might speak to his mom as if she were there in the room at that time.

Comment:


Alarm Clock

Worked to death: It's not the stress, but the lack of control over workflow that can lead to an early grave

work stress, overwork
Previous academic research has found that having greater control over your job can help you manage work-related stress. But it's never suggested that it was a matter of life and death -- until now.

New research from the Indiana University Kelley School of Business finds that those in high-stress jobs with little control over their workflow die younger or are less healthy than those who have more flexibility and discretion in their jobs and are able to set their own goals as part of their employment.

Using a longitudinal sample of 2,363 Wisconsin residents in their 60s over a seven-year period, they found that for individuals in low-control jobs, high job demands are associated with a 15.4 percent increase in the likelihood of death, compared to low job demands. For those in high-control jobs, high job demands are associated with a 34 percent decrease in the likelihood of death compared to low job demands.

"We explored job demands, or the amount of work, time pressure and concentration demands of a job, and job control, or the amount of discretion one has over making decisions at work, as joint predictors of death," said Erik Gonzalez-Mulé, assistant professor of organizational behavior and human resources at the Kelley School and the paper's lead author.