Science of the SpiritS


People 2

The unconscious process that helps happy couples stay faithful

Couples
People in relationships automatically see tempting others as less attractive, new research finds.

The more satisfied people are with their relationship, the more they downgrade attractive others.

The unconscious process may help couples stay faithful to each other.

Comment: See also: The elite's social engineering endgame: A battle between the sexes where humanity loses


Fire

The science of smudging: A powerful antiseptic dating back to prehistoric times

burning sage
The practice of smudging dates back to prehistoric times, and is still very much in use today worldwide for cleansing everything from dwellings to human spirits. However recent research has shed light on the popularity of this activity, revealing that burning certain plant matter actually clears harmful bacteria.

All Western use of burning herbs and plants for spiritual purposes aside, the activity rests firmly in the sensibilities of ancient cultures in that, historically, smudging was believed to put forth the spirits of various 'allies' to provide ease and balance to an individual or group.

In this way, the practice was used to clear spiritual and emotional negativity that has built up in a body or a space.

Of course, there are skeptics who belittle the practice as unscientific and akin to magic. The practice has a negative association to a form of cultural imperialism, where traditions of dwindling indigenous populations are co-opted by the descendants of those who more-or-less conquered them.

Light Sabers

Sibling rivalry: Study reveals if eldest children are more intelligent - and if it matters

siblings
© shutterstock
Are eldest children more intelligent with 'better' personalities? Massive study settles this sibling rivalry

Eldest siblings are more intelligent, a new study of 377,000 high school students finds.

However, the difference is equal to, on average, just one IQ point.

This difference is so small as to be almost meaningless.

There were also consistent differences in personality.

Comment: Interesting that the study came up with the following statement: The message of this study is that birth order probably should not influence your parenting. Another aspect of sibling rivalry that parents should be aware of is shared in the following article: Bully in the next bedroom - are we in denial about sibling aggression?
Sibling relationships can be difficult, and never more so than in childhood. But society often regards the scrapping and squabbling, the play fighting and not-so-playful fighting as a normal part of growing up.

"The public brushes off aggression between siblings as just rivalry," says Corinna Tucker of the University of New Hampshire.

Tucker is the lead author of a new study on the issue for the journal Pediatrics. Almost a third of the 3,600 children questioned said they had been the victim of some sort of sibling aggression in the past 12 months. The included a range of acts from theft and psychological abuse to physical assault, either mild or severe. In comparison, research suggests that up to a quarter of children are victims of schoolyard aggression every year.

Corinna Tucker uses the term "sibling aggression" in her study, but psychologists are increasingly reaching for a familiar label for the bad stuff that goes on between brothers and sisters - bullying. This is defined by experts as intentional acts of aggression, repeated over a period of time, where an individual or group is in a position of power over someone.

So sibling relationships would seem the perfect breeding ground for bullying, since children live together for a long period of time and there is usually an intellectual and physical power imbalance. Although there might not be an outright malevolence, there is often reason for jealousy.



Bulb

Useful ways to improve your concentration

concentration
Concentration is not a dirty word, it is the basis of a stable and healthy mind. Whilst some may find it difficult to concentrate for any length of time, often it's only difficult when concentrating on things that we don't like or don't want to do, but when we are enjoying our activity concentration can come effortlessly.

In the Buddhist tradition of meditation, concentration is a vital tool to be able to explore and penetrate deep into your own psyche. Without an unwavering attention, the realisations and insights from meditation are fleeting and difficult to hold on to.

To truly look deeply into yourself, you need refined attention to experience the extremely subtle phenomena of the mind and awareness. Concentration is the instrument that meditators use to understand themselves.

Comment: Read more about the power of concentration.


Butterfly

Beyond Enlightenment understanding: Honoring the mystical in nature

nature
© Shutterstock
Ability to see the cultural value of wilderness boils down, in the last analysis, to a question of intellectual humility.
Author and conservationist Aldo Leopold wrote these words in 1949, and they are all the more important today.

As we enter the 21st century and today's children look forward to living in the 22nd, this lack of intellectual humility is harming us in a number of ways.

Most notably, humanity is fundamentally and unintentionally changing the shape of the natural world. But the scientists who best understand this shift typically use only the language of science and reason - data and models - to explain it.

This overreliance on science and reason makes it difficult to communicate with the general public. It also blinds us to the full scope of the issues we now face, which can be fully grasped only through the emotional, cultural, ethical and spiritual perspectives on the world.

Leaving room for the mysterious and unexplainable

Geophysicists have proposed that we have entered the Anthropocene, a new geologic epoch defined by humanity's influence on the planet and nature's systems. What we do to adapt to this new reality requires that we augment our scientific ways of studying the natural environment with the wisdom to appreciate our intellectual limitations.

For example, scientific reason relies on data and analysis, and yet there is much in this world that cannot be measured; one cannot provide data that proves that love for another human being, a spiritual connection with the natural world, a sense of calling of vocation or the presence of God all exist. And yet, a great many people believe - or even know - that these exist.

Scientific reason also seeks to understand the natural world by breaking it down into individual parts. But it is the integrity of the whole that matters, what Rachel Carson called the "web of life."

Comment: Why science needs metaphysics: It doesn't make sense without it


Bulb

Yoga: Good for the brain?

Yoga changes the brain
© premayoga.com.au
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Most of us past the age of 40 are aware that our minds and, in particular, memories begin to sputter as the years pass. Familiar names and words no longer spring readily to mind, and car keys acquire the power to teleport into jacket pockets where we could not possibly have left them.

Comment: Yoga And The Brain: A Possible Explanation For Yoga's Stress-Busting Effects


Family

Our addiction to busyness: The paranoid survive, but they burn out

mental health relaxation
© Carl Richards
Perhaps you've heard the expression, "Only the paranoid survive." Ring a bell? If so, it's probably because that's the title of a book by Andrew S. Grove, the former chairman and chief executive of Intel.

When I read this book in late 1999, I bought into the need to always be looking for opportunities and to live my life at full throttle. I was afraid that if I stopped for even a moment just to rest, relax and recover, I wouldn't "make it" (whatever that means).

I was paranoid, and I was surviving — but just barely.

Nonstop meetings and mile-long to-do lists were the norm. Any time I had a block of free space in my schedule, I rushed to fill it. I might be missing out if I didn't. At the time, I didn't realize this was a stressful way to live. As the stress added up, I played hard as well to help me deal with it.

I started cycling and brought the same, full-throttle mentality with me. Even though I knew, on an academic level, the importance of rest and recovery, I never appreciated either. I rode hard every time I went out. I kept going until I got sick or injured and had no choice but to take time off.

Comment: Rest for the body is as essential as food and water. The Éiriú Eolas Stress Reduction Program is one of the easiest ways to relax and rejuvenate mind and body and it is available free online. Read more about it here.


Sheeple

Obedient sheeple: Is modern psychology doing its part?

Pill soilders
Has modern psychology has become the science of disempowerment?

You no longer have to be a bona fide psychiatrist to prescribe mood and mind-altering pharmaceuticals to patients young and old, as any general practitioner is now allowed to experiment on their patients in this regard. This helps to explain why some 78 million Americans are presently taking psychiatric pharmaceutical drugs, roughly 25% of the U.S. population. Which came first the diagnosis or the pill?

Psychology is the study of behavior and the mind, but the role it plays in mass producing obedient sheeple is increasingly apparent.

Comment: Read more about 'pill-popping as the prescribed path to happiness' - for Americans:


Black Cat 2

Awake in a nightmare: Paranormal tales reveal that 'sleep paralysis' may be as old as sleep itself

sleep paralysis
"Le Cauchemar" (1894), by Eugène Thivier
Suddenly I'm awake. Something is on me. A shadow or a shape. Something nasty. I'm pinned to my bed and I can't move a muscle. There are whispers, wicked whispers. I think I'm screaming but I make no sound. There's a loud buzz, a whoosh, and I'm sucked out of myself, twisting, turning, then dragged. But through my ever-so-slightly-open eyes, I see my body is still motionless.

What I'm experiencing is literally a waking nightmare. It's a state during which I'm awake but unable to move or cry for help, no matter what demons my mind conjures. The state has a name: Sleep Paralysis (SP), or more accurately in this case, Awareness During Sleep Paralysis (ASP). I've endured it hundreds of times before. And, as disturbing as it sounds, I'm far from the only one: People all over the world experience this terror. In fact, it's as old as sleep itself.

Comment: For an interesting discussion on sleep paralysis and other strange phenomena listen to The Health & Wellness Show: Psi Phenomena and the Health Connection


Hearts

The strength of kindness

love tree
There are many things being exposed, old wounds reopened and more and more realizing that all they say and do in the media, entertainment, government and banking system is not what it seems. We have been living in bizarroland where we ignore our elderly and sick, drug and poison ourselves as well as destroying natural resources in an all consuming economy model that has always seemed impractical in the long term. Something tells me they knew this day would come. We cannot sustain things the way they are now.

The victors may write the past, but the truth always finds a way and going beyond the simple distractions we are meant to languish in, you can and will find that the hole keeps going, growing and escalating with each new face that has joined. We who are meant to be the canaries in the coal mine are cackling.