During the last a few months, several groups have come up with interesting publications on how music affects the mind. The first is a report on March 1 from a group from Indiana University in the U.S., stating that music may overcome delirium in critically ill patients. Such patients experience acute mental disturbance, with speech disorder and hallucinations. The researchers attempted to try music as a drug-free intervention in 117 such patients, and gave half of them music - either their own personally chosen music (PM), or relaxing slow tempo music (STM), and compared them with a control group which was not offered music. The music was offered to the experimental group for 1 hour, twice daily for a week, and their progress noted. Results revealed that such music delivery (PM or STM, either was OK) reduced the incidence of delirium. When audio-books were offered instead of music, it did not help! The STM chosen had relaxing (60-80 beats per minute) classical music, native American flute sounds, or relaxing piano music — all preselected by a board-certified music therapist. They concluded that music is a useful non-pharmacological intervention for critically ill patients.

A little earlier was published a report in Current Science (118(4), 612-620; 2020 ) from Dr. B. Geethanjali of SSN College, Chennai, and her colleagues, titled "Evaluating the effect of music intervention on hypertension". They did a randomised controlled assessment of 200 high-blood-pressure patients, measuring their heart rate, respiratory rate (RR) and mean arterial pressure (MAP), and found that these parameters declined after music intervention for one month. The researchers chose to offer music intervention, along with the regular treatment, and chose the raga Hindolam (or Malkauns) — a pentatonic, 'low arousal', and pleasant one. (As we all know and experience, fast music and rhythms are 'high arousal', and excite us).

About this time also, the well known music therapist, Rajam Shankar of Hyderabad came out with a scholarly and well-researched monograph: "the healing power of music", with details on the kind of ragas that can be used in therapy, and a detailed description of as many as 35 known Carnatic music ragas (many common to Hindustani music too), and some case studies.

With a history spanning thousands of years, yoga (in a wide variety of forms) has proven its benefits experientially across generations. Modern science is also confirming its usefulness for people seeking improved mental and physical health and fitness conditioning.

Like many (if not most) other forms of exercise, yoga, though mild in comparison, has also been shown to support healthy brain function and stave off neurological decline.

In a recent podcast, "Free Will or Free Won't?", Robert J. Marks (left) and Dr. Michael Egnor discussed free will, free won't, predestination, and the brain, as seen from the perspective of neuroscientist Benjamin Libet's findings about brain activity when people make decisions (partial transcript here).

In the transcribed portion below (the second half), they looked at how Libet's findings have been misrepresented to suit doctrines of naturalism/materialism:

10:00 | The misrepresentation of Benjamin Libet's experiments

Robert J. Marks: You mentioned that Libet's experiment of free won't is actually misrepresented by materialists. Could you elaborate on that a little bit?

Many of us are spending a lot of time looking at our hands lately and we think we know them pretty well. But research from York University's Centre for Vision Research shows the way our brains perceive our hands is inaccurate.

In a new study, the Centre's director Laurence Harris, a Psychology professor in York's Faculty of Health, and graduate student Sarah D'Amour, found the brain's representation of the back of hands changes depending on the orientation in which they are held.

The study published the journal, Public Library of Science (PLoS ONE) today looked at how accurate healthy individuals are at judging the size of the back and the palm of their hand and how perception of hand size might be affected when viewing the hand in familiar or unfamiliar perspectives.

Using a novel technique that revealed the indivduals' implicit representation of their hands in the brain, researchers found the perceived width is different when the hand is held upright compared to when it is held sideways, but only for the back of the hand. There was no variation seen in perception for the palm.

Since the dawn of New Age thought, proponents have emphasized the power of the mind in controlling biology. The notion of self-empowerment in managing health was adamantly condemned by the pharmaceutical industry, an industry whose livelihood is based upon selling drugs as the only path in controlling health. The public's perception that pharmaceuticals are the only way to regain health is conditioned by the industry's onslaught of drug commercials every ten minutes in TV programming. The financial power of the drug companies has also been used to manipulate medical school curricula so that practitioners are trained to devalue the role of the mind while they are encouraged to write drug prescriptions for their patients.

While medical practitioners have essentially dismissed the role of the mind in influencing health, science has fully established that a minimum of one third, and up to two thirds, of all positive medical interventions are due to the Placebo Effect, an expression of the real power of mind over matter.

Pedestrian: a word fitted to the most drab, tedious and monotonous moments of life. We don't want to live pedestrian lives. Yet maybe we should. Many of history's great thinkers have been pedestrians. Henry David Thoreau and William Wordsworth, Samuel Taylor Coleridge and Walt Whitman, Friedrich Nietzsche and Virginia Woolf, Arthur Rimbaud, Mahatma Gandhi, William James - all were writers who hinged the working of their minds to the steady movement of their feet. They felt the need to get up and get the blood moving, leaving the page to put on a hat and go outside for a stroll. In doing so, they were in step with the antipodal forces of motion and rest, an impetus written into the laws of nature.

How many of us today are able to free ourselves from the page and head out the door when we rise from our desks? Even abiding by the dictates of nature, breathing deeply out in the open air as we set our legs into motion, it's likely we need to accomplish the undertaking as quickly and efficiently as possible. But in so doing, perhaps we still miss the essence of the activity itself. We forego the art of walking.

Man's Search for Meaning is one of the most powerful arguments for human dignity of the 20th Century. The author is Viktor Frankl, an Austrian psychiatrist and a Jew, who spent about three years in concentration camps, including Auschwitz. His father, mother, brother and his pregnant wife all perished in the camps.

Frankl was astonishingly productive and soon after he was released in April 1945, he was back at work. The next year he wrote his memoir of Auschwitz. In German the title of the first edition was Trotzdem Ja Zum Leben Sagen: Ein Psychologe erlebt das Konzentrationslager, which translates roughly as "In spite of everything, say Yes to life: a psychologist's experience of the concentration camp". Later he added a section reflecting on his experiences and sketching what became the third school of Viennese psychology, logotherapy.

Man's Search for Meaning was an immediate best-seller which made the author famous around the world. By the time of his death in 1997, it had sold more than 10 million copies.

It's astonishingly contemporary, for more than any other book I've read, it speaks to the anxieties of a society in which suffering has no meaning and euthanasia seems like a plausible solution to life's pain.

Hope can erode when we perceive threats to our way of life, and these days, plenty are out there. As we age, we may struggle with a tragic loss or chronic disease. As we watch the news, we see our political system polarized, hopelessly locked in chaos. The coronavirus spreads wider daily; U.S. markets signaled a lack of hope with a Dow Jones free fall. Losing hope sometimes leads to suicide.

When there is no hope - when people cannot picture a desired end to their struggles - they lose the motivation to endure. As professor emeritus at Virginia Commonwealth University, I've studied positive psychology, forgiveness, wellness and the science of hope for more than 40 years. My website offers free resources and tools to help its readers live a more hopeful life.

What is hope?

First, hope is not Pollyannaish optimism - the assumption that a positive outcome is inevitable. Instead, hope is a motivation to persevere toward a goal or end state, even if we're skeptical that a positive outcome is likely. Psychologists tell us hope involves activity, a can-do attitude and a belief that we have a pathway to our desired outcome. Hope is the willpower to change and the way-power to bring about that change.

The most central image, metaphor and symbol in Christianity is the crucifixion of Jesus. The sign of the cross is ubiquitous in contemporary Western civilization, but what does it really symbolize? What meaning are we meant to derive from it, and how might it be understood and utilized in a way that is vivifying and spirit-strengthening? In this concluding examination of Timothy Ashworth's Paul's Necessary Sin - The Experience of Liberation, we examine the crucifixion in its relation to the death of sin, what Paul the Apostle found so compelling about it, and why he spent the rest of life trying to convey its significance to those he was in contact with.

This week on MindMatters we discuss these allegorical themes which have had the lasting power to affect the lives of many - over many centuries. We will also look at how some of these ideas have been carried over in the work of G.I. Gurdjieff, and how the exposure of humanity to its true, but potentially changeable condition, can be seen, known and addressed.

Books discussed: The Crucifixion: Understanding the Death of Jesus Christ by Fleming Rutledge


Running Time: 01:05:55

Download: MP3 — 60.4 MB

Certain middle-aged and older adults, especially women who tend to disengage from difficult tasks and goals after they retire, may be at greater risk of cognitive decline as they age, according to research published by the American Psychological Association.

"This study raises questions about how individual differences in motivation and gender may play a role in cognitive declines and points to the potential importance of continuing to engage in mentally stimulating activities in retirement," said lead author Jeremy Hamm, PhD, of North Dakota State University. "This may be a significant challenge for people who have a tendency to let go of goals when they encounter initial obstacles and setbacks."

The study, published in the journal Psychology and Aging^®, analyzed data from Midlife in the United States, a national longitudinal survey of 7,108 participants aimed at identifying the factors that influence health as people age. Hamm and his team used a subset of 732 participants from the survey to examine the differences in cognitive function between retired adults and similar others who chose to continue working past retirement age. Half of the participants were female and 94% of participants were white.