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What separates strategic, visionary thinkers from the rest of us? And why do we tend to worry about our ability to remember names—or where our keys are—rather than loss of cognitive memory that makes great performers?
These were questions that puzzled
Sandra Bond Chapman, founder and chief director of the Center for Brain Health at the University of Texas—Dallas. She wondered if high-level cognitive function could be taught or improved and set about figuring out how to do so. As a result, she and her team have developed
Strategic Memory Advanced Reasoning Training (SMART), a research-based brain training program that they claim can improve focus, memory, and cognitive function, starting with just nine hours of training.
Multitasking, information overload, and constant interruptions are impairing the way our brains work.If that seems unlikely, randomized clinical trials indicate that even relatively short periods of this type of training can have an impact.
A 2013 study found that just
12 hours of directed brain training altered brain function, increasing blood flow, enhancing information communication across key brain regions, and expanding the connections between brain regions that lead to new learning in adults over 50 years old.
"It's paradoxical that some of the things we think are good for our brain, the brain science is showing are almost like tobacco for the brain," Chapman says. Multitasking, information overload, and constant interruptions are impairing the way our brains work, she says.
Comment: Read more about how 'creative pursuits could help with psychological well-being and, therefore, physiological health':