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Scientists from the University of Arizona found that people who suffer from persistent insomnia are at greater risk of death than those who experience intermittent insomnia.
Their study has been published in The American Journal of Medicine.
Experts say that although about 20 percent of U.S. adults are affected by insomnia, only half (10 percent) suffer from persistent (or chronic) insomnia.
"We hypothesized that insomnia that was persistent over eight years, rather than intermittent insomnia, was associated with death independent of the effects of sedatives, opportunity for sleep (to distinguish it from sleep deprivation), and other confounding factors in a representative sample of the general adult community," explained lead investigator Sairam Parthasarathy, M.D., associate professor of medicine at the University of Arizona College of Medicine-Tucson.
"An enhanced understanding of the association between persistence of insomnia and death would inform treatment of the 'at-risk' population."
Researchers found that after adjusting for various factors such as age, sex, body weight, smoking, hypnotics, and physical activity — subjects with persistent insomnia were 58 percent more likely to die during the study than subjects with no insomnia.
The findings held for mortality that was cardiovascular — rather than cancer-related. The study also determined that serum levels of C-reactive protein (CRP), an independent risk factor for mortality, was higher in subjects with persistent insomnia.
Intermittent insomnia also appeared to be associated with mortality although statistical adjustments for factors such as body mass index, smoking status, and regular physical activity, showed that excess risk was not present.
In the research, investigators assessed the persistence of insomnia complaints in 1409 adult participants from the Tucson Epidemiological Study of Airway Obstructive Disease (TESAOD).
The study commenced in 1972 with multiple follow-up surveys to 1996 and continuous mortality follow-up data to 2011 for a total of 38 years. Blood was collected and serum samples cryopreserved at baseline in 1972 and subsequently at multiple time points.
Questions about sleep and related habits were inserted in the two surveys completed between 1984 and 1985 and between 1990 and 1992.
The persistence of insomnia was assessed based upon whether insomnia was present in both the 1984-1985 and 1990-1992 surveys (persistent insomnia), in either but not both (intermittent insomnia), or in neither of the two surveys (never insomnia).
The level of C-reactive protein (CRP), which can be measured in your blood, increases when there's inflammation in your body. Many believe increased levels of inflammation (an increased CRP) is associated with increased risk of coronary artery disease, stroke or heart attack.
In the study, researchers found that serum CRP levels increased significantly only in the persistent-insomnia group.
In those subjects where CRP data was available, persistent insomnia was associated with a 58 percent increased mortality risk (after adjustments for confounding factors).
CRP levels are themselves associated with increased mortality, but even after adjusting for that factor, the mortality risk remained at 36 percent for subjects with persistent insomnia.
Source: Elsevier/EurekAlert
Comment: Once again, research points to the dangers posed by chronic inflammation which contributes to almost every major disease. One of the best ways to reduce inflammation is to eliminate gluten and dairy products, as well as processed foods which often contain highly inflammatory GMO's. See the following articles for other tips on conquering insomnia and inflammation: