© UnknownA tool that measures workaholism has found that 8.3% of the Norwegian work force is addicted to work to the point where it becomes a health issue.
A tool that measures workaholism has found that 8.3% of the Norwegian work force is addicted to work to the point where it becomes a health issue.
Researchers from the University of Bergen in Norway used the Bergen Work Addiction Scale (BWAS), a workaholism instrument that is based on core symptoms found in more traditional drug addictions; ie, salience, mood modification, tolerance, withdrawal symptoms, conflict, relapse, problems.
It assesses workaholism based on seven criteria. If the person taking the test replies 'often' or 'always' to at least four of these seven criteria, it is some indication that they may be a workaholic.
The seven criteria are: you think of how you can free up more time to work; you spend much more time working than initially intended; you work in order to reduce feelings of guilt, anxiety, helplessness and or depression; you have been told by others to cut down on work without listening to them; you become stressed if you are prohibited from working; you deprioritise hobbies, leisure activities, and or exercise because of your work; and you work so much that it has negatively influenced your health.
Comment: For relaxation, consider practicing the breathing and meditation program Éiriú Eolas.
For more information, see: Face life with Éiriú Eolas, a stress relief program