How Fungi Can Affect Health
Fungi harms us by triggering allergic reactions...causing either localized or systemic infections...and exposing us to poisonous waste products called mycotoxins, which have been shown to depress immune function (and have been linked to certain types of cancers) and promote inflammation (associated with heart disease). Lifelong exposure to fungi leaves the body vulnerable to disease. There's growing evidence based on research in the US (at the Mayo Clinic) and around the world linking fungi to many ailments, including...
- Eczema, psoriasis and other skin conditions
- Upper-respiratory tract symptoms
- Chronic sinusitis
- Kidney and bladder diseases
- Parkinson's disease
- Dementia and Alzheimer's disease
- Cancer of the liver
- Tumors of the kidneys, urinary tract and colon
- Endocarditis (inflammation of the heart lining and valves)
- Diabetes and hypoglycemia
- Hormone imbalance
- Weight gain
- Kidney stones
Blood tests that detect fungal infections have not yet been developed, although sputum culture tests (for lungs) and stool tests (for the digestive system) can detect fungus.
For those with the conditions listed above who get sick often or whose conditions do not improve with treatment, the best way to determine if your health is being affected by fungi is to go on an antifungal diet. This type of eating kills off the fungi inside your body by starving them of the nutrients that they need.
Going on an antifungal diet before you have a disease such as Alzheimer's can reduce your risk for the disease. If a fungus is causing a disease (such as liver cancer) to thrive, getting rid of the fungus may slow the progression of the illness. And if your chronic condition is caused by a fungus, you may be able to relieve some of your symptoms.
The Antifungal Diet
One of the best sources of information on fungus is Doug Kaufmann, who has specialized in these infections for 30 years, after suffering from one himself. He teamed up with David Hollander, MD, to create Know the Cause, a Web site and syndicated television show on the subject. They have created a multiphase antifungal diet that is high in protein and low in carbohydrates.
Fungi thrive on sugar and high-glycemic carbohydrates (which the body easily converts to sugar). The antifungal diet eliminates these foods and increases those that inhibit the growth of fungus. For the first phase of the antifungal diet...
- Grains, including rice, corn and wheat
- All sugars
- Pistachios and peanuts
- Potatoes and mushrooms
- Processed foods
- Beef from cattle that has been grass-fed, which reduces the likelihood of fungus contamination
- Fish and chicken (all types)
- Nuts, other than pistachios and peanuts
- Vegetables, including carrots, broccoli, cabbage, onions
- Green apples (which have less naturally occurring sugar than other apples), berries, grapefruit, lemon, lime, avocados, flaxseeds
- Plain yogurt, real butter
- Coconut oil, olive oil, grapeseed oil, flaxseed oil
Comment: All Grains should be avoided, to learn more about Why Refined Grains Are Harmful read the following articles:
A Reversal on Carbs
Going Against the Grain Towards Better Health
Is gluten from grains making you sick?
The Many Heads of Gluten Sensitivity
Other Ways To Reduce Fungus
If the antifungal diet does not improve your condition or if you want a more aggressive approach, try one or more natural remedies (in combination with the diet), sold separately as olive-leaf extract, grapefruit-seed extract, oregano (fresh, dried or oil), garlic, herbal pau d'arco tea, zinc, citrus bioflavonoids and d-limonene (oil extracted from citrus rind). Or look for a combination formula, such as CandiGONE by Renew Life (800-830-1800). Take as directed on the label for one month.
If your symptoms do not improve, speak to a physician about a prescription antifungal medication, such as nystatin (Mycostatin) or fluconazole (Diflucan).