Contrary to popular belief, there are available a number of clinically proven natural alternatives that beat Migraine Headaches safely without the side effects of prescription medications and also address the underlying cause in a number of cases.

While these headaches arise from a number of causes, migraine headaches by and large are a result of fluctuations in blood flow to your brain. A common trigger is a nutritional deficiency, that of magnesium deficiency to be exact, it being known in clinical circles that that magnesium deficiency allows serotonin levels to flow unchecked. Such fluctuating serotonin levels give rise to vascular spasms which in effect reduce blood flow and thus oxygen to your brain, resulting in a release of pain producing chemicals such as prostaglandins.

The Journal Of the American College Of Nutrition indicates that twenty five percent of the population in the USA has anywhere near the so called RDI(required daily intake)of 420 mg of magnesium. The "so called" is your author's emphasis that the RDI is set far too low for all of the nutrients required by the body human. That RDI as it stands today and since it's existence, is deliberately designed to merely keep you alive and diseased due to nutritional deficiencies, while every effort is made to keep you ignorant of the relevant facts. Guess what, Who Benefits?.

Deficiencies lead to migraine headaches

Clinical research studies clearly indicate that at least fifty percent of migraine sufferers have lowered magnesium levels during an attack, and that an infusion of this trace mineral does provide rapid and sustained relief. The journal Clinical Neuroscience further reports that regular oral use of this mineral dramatically reduces the severity and frequency of migraine headache attacks.

The trace mineral

Nutritionally, magnesium is mostly found in whole grains, nuts, dark green vegetables, legumes and unpolished rice. You should at once notice that those very nutritious foods are conspicously absent in today's typical processed food fare.

By the way, Spirulina and/or Chlorella are excellent natural sources of nutritional magnesium.

How medications lead to migraines

As a long time reader of this site, you are well aware that medications can prevent your body from absorbing nutrition, while most medications simply deplete nutrition from your body. For example,heart disease and blood pressure medications, steroids, asthma, diabetes and epilepsy medications, and not to forget the diuretic pills deplete magnesium from your body.

The artificial sodas contain certain phosphates that bind with magnesium and prevent it's absorption, and so do all the artificial sweeteners which are all deadly to your health. Routine smoking and alcohol without moderation function as disrupters of the magnesium levels in your body.

Women at higher risk of migraine headaches

A huge percentage of migraine sufferers are the women, particularly those of child bearing age because during pregnancy and lactation, the magnesium available in her body flows to the baby first and foremost. If the woman goes on a weight loss diet, then her magnesium levels can get badly depleted unless she wisely supplements with spirulina or chlorella. A give-away symptom of the deficiency is constipation, no wonder many women are very familiar with that state of affairs. So, pay close attention to the following paragraphs.

There is a very specific type of oral magnesium that can address the deficiency and not every type of magnesium can do that. The best accurate test for the deficiency is the urine test and not the usual low serum test. If you already have any kidney problems, then be absolutely sure to first of all consult with a qualified health professional prior to any oral supplementation with magnesium.

The easiest way to regulate your oral magnesium intake is by monitoring your stools, so that you will know that you are adequately restoring your body magnesium levels if your stools are semi-soft with an easy bowel movement. The stool may fall apart in the toilet water, but provided that that water remains clear and not cloudy. On the opposite side, if that water gets cloudy, then that indicates diarrhea, therefore the need to reduce your intake of oral magnesium by a quarter amount. Should it be that you remain constipated, that is an indicator that you are still deficient and an increase in your magnesium intake of a qurter amount is called for.

You may find it of interest to know that the blood vessels in your intestines do control the amount of magnesium that is absorbed, and if too much of it is present, loose stools or diarrhea is the result.( Now you see how milk of magnesia is used as a laxative). The special form of the magnesium that you need as a supplement, is time-released thus avoiding the laxative effect

Magnesium safely and effectively beats migraine headaches naturally in at least seventy percent of cases.

There are instances where magnesium seems not effective, and that is due by and large to the type of magnesium that you are taking, in that it is poorly absorbed. Furthermore it could also be that the content itself is questionable. Therefore, quality is a very significant factor in the realm of supplements.

It is strongly advisable that if you do have a kidney problem, that you consult with a health professional before taking a magnesium supplement.

Best magnesium supplement for your health

The time-release supplement of choice that best chisels away at your migraine headache is known as " MAG-TAB SR".